3 Day Stress Less Yoga Retreat in the Tranquil Hawkesbury, Australia
Rejuvenating Yoga Retreat in Australia
Step away from pressure and into a retreat designed for calm, clarity, and rejuvenation. This tailored retreat offers a space where you can leave behind the demands of daily life and focus on restoring your inner wellbeing. Through a combination of mindfulness practices, guided relaxation techniques, and restorative activities, this retreat provides a practical toolkit for managing stress and finding balance.
Meet the instructors
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Highlights
- Learn proven methods to calm your mind
- Release tension and build resilience in the face of life’s challenges
- Workshops - African drumming, yoga, or gentle movement
- Explore and feel at one with nature in the tranquil Hawkesbury
- 2 nights accommodation
- Fresh, vegetarian meals
Skill level
- Beginner
- Intermediate
Yoga styles
3 days with instruction in English
Accommodation
Sitting pretty on a quiet country road, the retreat center has all the charm of a historic homestead. The main dining area overlooks lush green gardens, while a large country-style verandah offers the perfect communal space to soak in the natural surrounds. Guest rooms are cosy, and each now comes with its own dedicated bathroom—some with direct en-suite access and others via a private external entry. Heaters and extra blankets are provided in cooler months, and simple rotating fans keep you comfortable when it’s warm.
If you’d prefer your private room, you can upgrade for an additional 149 AUD per person; otherwise, you’ll be paired with another lovely single female guest in a shared room.
The grounds feature a lovely pond and plenty of peace and quiet—ideal for escaping the hustle and bustle of city life. Please note, rooms don’t include kettles or fridges; hot water for a cuppa and limited fridge space are available in the dining area.
Program
Overview
Here, you’ll learn proven methods to calm your mind, release tension, and build resilience in the face of life’s challenges. Whether it’s through smacking the stress away with African drumming, nourishing meals, yoga, or gentle movement, each activity will help you recharge on multiple levels. With the support of seasoned practitioners and group community, you’ll leave feeling lighter, more centred, and equipped with the tools to maintain that sense of calm long after the retreat ends.
What to expect
Unwind and exhale, in a peaceful environment.
Connect
- Connect with stillness and quiet, both on external and inner levels
- Meet like-minded individuals on similar journeys
- Gain self-reflection time
- Express yourself in a judgment-free space
- Re-connect to your body with gentle physical movement
- Experience in activities that foster fun and genuine connection
- Rediscover your peace
Find balance
- Break up your daily routines and mental patterns
- Enjoy the perks of a peaceful, natural setting
- Engage in mindfulness exercises to centre yourself in the present
- Practice proven techniques that promote mental and emotional health
- Experience guided meditative sessions to help you release and renew
- Enjoy nourishing and nutritious meals prepared for you
- Experience a routine reset and leave with new self-care tools
Personal growth
- Step out of your comfort zone in a fun and gentle way
- Learn new things and expand your perspective
- Create space for inspiration to hit
- Participate in guided discussions that inspire self-reflection and insight
- Learn about yourself in a new setting
- Leave with knowledge to apply back at home
Schedule
Everything in the program is optional. You're welcome to do as much or as little as you like.
Day 1 - Arrival
- 16:00 Arrival - Arrive at the retreat, settle in, enjoy tea, explore the grounds, and meet fellow retreaters.
- 16:45 - 17:45 Slow flow evening yoga
- 18:30 Final check-in - Final call for electronics. Please arrive by this time if traveling from afar.
- 18:45 - 19:45 Dinner - Enjoy a nourishing shared meal in a group setting.
- 20:15 - 20:30 Welcome chat and intention setting
- 20:30 - 21:15 Yoga Nidra
- 21:15 Bedtime
Day 2
- 06:00 - 07:00 Sleep in / sunrise - Enjoy a sleep in or watch the sunrise
- 07:30 - 09:00 Yoga - All-level group practice to start the day
- 09:00 - 09:45 Breakfast
- 09:45 - 11:00 Meditation experience
- 11:00 - 13:00 Free time - Explore, rest, sunbathe
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Facilitated activity
- 15:00 - 17:30 Free time - Reflect, journal, nap
- 17:30 - 18:40 Yoga - Gentle yin session to wind down
- 18:45 - 19:45 Dinner - Enjoy a well-deserved meal
- 20:15 - 20:45 Yoga Nidra
- 21:00 Rest
Day 3 - Final Morning
- 07:30 - 09:00 Yoga - All-level group practice to start the day
- 09:00 - 09:45 Breakfast
- 09:45 - 11:00 Closing circle
- 11:00 Checkout
Instructors
Athill Singh
Back then, founder Athil Singh ran his first yoga retreat at a farm-stay near Sydney! At the age of 21, diagnosed with stress and anxiety, Athil decided to try his first yoga class. For him, yoga was a mysterious thing, which promised the excitement of a different kind of life – a life lived with intention. From that first class, he was hooked. Athil remembers with a smile some of his first events, hosting retreats at rented beach-side properties.
Retreat location
A million miles from the chaos, but not far from Sydney
Looking to escape the Stress of City life close to Sydney? The Thrive Retreat surrounds give the feeling of being far from civilization; however, the retreat center is only a 120-minute drive from Sydney, meaning you can easily factor in a short retreat experience!
Thrive Retreats is situated on a property in the bushland of the Hawkesbury. A peaceful sanctuary where stillness and connection begin.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The food at Thrive is amazing! Without doubt, one of the highlights of a Thrive Retreat is the food. Their specialty is vegetarian (and sometimes vegan) cuisine, and all meals are prepared fresh onsite in their kitchen, with seasonal ingredients and retreat-grown herbs and vegetables.
Each meal is presented in banquet style with plenty of variety. They easily cater for vegans, those with allergies, and gluten-free diets. Many of Happy Buddha’s recipes are unique, and the meals you will eat on your retreat will be influenced by the seasonal variety of fresh produce at the time.
What you can expect
A typical Thrive dinner may comprise a creamy veggie soup or slow-cooked dhal, a tasty curry or Mediterranean-style stew packed full of vegetables and legumes, a side of rice, quinoa, or rice noodles, a seasonal salad, and an array of toppings including nuts, spices, and seeds.
Occasionally, they may provide cheese and eggs within dishes, but they’ll always let you know and will offer vegans an alternative. They encourage you to try and detox a little while you’re there on retreat. Try one of the delicious herbal teas and drink lots of water.
Thrive Retreats' vegetarian menu
The food style is tasty vegetarian home-cooked cuisine. The chefs are influenced by Asian, Indian, and Mediterranean flavors, and occasionally, they may use dairy and eggs. Spices and chili are utilized in some dishes for flavor and medicinal value.
Thrive also loves to use seasonal vegetables, and for added protein, they include legume varieties, grains, tofu, and tempe. Herbal teas and plenty of filtered water are available. They also have instant coffee and tea for those needing a little caffeine hit.
Made with love
Thrive Retreats has some amazing cooks, chefs, and passionate volunteers who call Thrive Retreats their home away from home. Each cook brings their personality and passion for cooking nutritious and delicious vegetarian and vegan meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
Things to do (optional)
A private room can be arranged for an additional cost.
Spa treatments
Massage during your stay can be arranged for an additional cost.
What's included
- Workshops and yoga
- 2 nights accommodation with a private bathroom
- Vegetarian meals
What's not included
- Solo rooms - supplement of 124 AUD per night on request
- Travel costs
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Sydney Airport (Kingsford Smith Airport)
73 km away from your destination
Arrival by car
The venue is nestled in Colo Heights, approximately 120 minutes by car from Sydney CBD.
Arrivall by train
The nearest town and train station is Windsor (39 minutes away). The retreat is also 44 minutes away from Richmond Station (trains are more frequent at this station).
You’re welcome to drive and park at the retreat or catch the train. They recommend a train to Richmond, so you can easily book a taxi to the retreat center for roughly 100 AUD. (Note: they suggest booking in advance, as it can be difficult to organise a taxi from there.)
If flying from interstate, you can first catch a train to Sydney Central, and go from there.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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