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Multi-Style Yoga Teacher Training in India

This 200-hour yoga teach training is the perfect blend of theoretical and practical segments of yoga so that one can start the yoga career with a spark. The 4 weeks training focuses on Ashtanga Vinyasa, Hatha yoga, shatkarma, pranayama, concentration and meditation, anatomy, and gives the clues to prepare yoga sequences and teach yoga classes. Shree Maha Yoga in Rishikesh is instituted in the peaceful and natural environment of Rishikesh to provide a yogic learning environment.

Meet the instructors

+4
Lalita Rupam Yogini Yoshita ji & 4 More…
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Highlights

  • Daily yoga and meditation sessions
  • Family-operated school for a family and safe environment
  • Eligible to register with Yoga Alliance 200 hour after course completion
  • Enjoy weekly excursions and activities
  • 3 daily vegetarian yogic meals everyday
  • 27 nights accommodation
  • Peaceful, nature-filled garden and open space, ideal for mindful practices
  • Free pick-up from Dehradun Airport

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction in English
The organizer also speaks: French, Hindi, Portuguese
Group size: 1-14 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 100 per person)
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Accommodation

Check-in Time:
06:00
Check-out Time:
20:00

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Multilingual staff
  • Yoga studio
  • ATM / banking
  • Free Wi-Fi
  • Laundry

Shree Maha Yoga

Learning yoga is an art that requires deep concentration and dedication. However, for the attainment of the topmost level of concentration and dedication, the perfect environment and accommodation facility are required.

So, Shree Maha Yoga considers accommodation facilities as one of the important factors in gaining the supreme knowledge of yoga. Keeping this in mind, they've instituted their residential premises in the calm, natural, and divine atmosphere of Rishikesh. They believe that the benefits of yoga accelerate in the spiritual environment.

From the ancient era, saints and yogis choose the lap of nature to build their ashrams because of the fact that nature in its virgin form evolves a tremendous amount of positive energy.

This energy is absorbed by the yogis to soak in the knowledge of toga. Thus the need for a naturalistic environment to establish the yoga school and residential premises is always there.

Shree Maha Yoga follows the ancient yogic concepts and thus plans all the learning and other facilities accordingly. However, they cannot deny the modern amenities requirement too. So by balancing both crucial aspects, they've systemized the accommodation facilities as a perfect blend of traditional yoga ashrams equipped with modern amenities.

The residential premises reflect the essence of the yoga ashrams to extract the maximum out of yoga and live the life of a traditional yogi for the period of yoga study.

They believe in the establishment of a second home so that one cannot miss the essence of the home during their course time so that one can gain maximum out of their course.

Distinctive features of the accommodation:

  • Neat and clean accommodation rooms for yoga students
  • Spacious, well-maintained, and clean yoga halls in the lap of nature to increase the efficiency of yoga learning
  • One can find basic amenities like restaurants, ATM, health care, books store, groceries, cyber cafes, etc. nearby the residential premises
  • Rooms at Shree Maha Yoga can be selected on a sharing and private basis
  • Healthy, sattvic, and organic diet for energizing the body for the yogic workout
  • Residential premises under 24 hours CCTV surveillance
  • Rooms are available with modern facilities such as a hot water supply, free Wi-Fi, attached bathrooms, 24-hour electricity supply backup, laundry services, and filtered drinking water supply

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview: 200-hour multi-style yoga teacher training

A transformative journey with the enchanting Rishikesh 200-hour multi-style yoga TTC program and experience its magical offerings.​ To promote total growth, Shree Maha Yoga favors intensive training. Your experience with them will seamlessly synthesize academic understanding and real-world application.

Their knowledgeable and dedicated yoga teachers will guide you in the serene surroundings of Rishikesh and are knowledgeable in the Hatha, Vinyasa, and Ashtanga yoga series.

While the roots of yogic principles are reinforced by their teaching style, which is grounded in authenticity and tradition, they also include modern ideas. They want you to graduate from the 200-hour multi-style yoga teacher training (YTTC) in Rishikesh with increased self-assurance and classroom management skills, enabling you to become a dynamic and captivating yoga teacher.

So, are you prepared for a major change in your life? Allow yoga’s enchantment to lead you on a journey of self-discovery and acceptance of your divinity. Your body will get a magnificent gift from this psychological and physical adventure.

Aims and objectives:

  • Strengthen the roots of yoga in yoga aspirants
  • Connect the students with spirituality
  • Practicing yoga postures, pranayama, mudras, dhyana, and Kriyas
  • Building class conducting skills
  • Knowledge of the advantages of yoga on health and wellness

Course schedule

  • 05:00 Morning bell
  • 06:00 Shatkarma
  • 06:30 Pranayama
  • 07:45 Hatha yoga
  • 09:15 Breakfast
  • 11:00 Alignment, adjustment, methodology/Anatomy
  • 12:00 Mantra chanting/Ayurveda
  • 13:00 Lunch
  • 15:00 Philosophy/Kundalini
  • 16:30 Ashtanga yoga
  • 18:15 Meditation
  • 19:15 Dinner
  • 21:00 Lights off

The training is the perfect blend of theoretical and practical segments of yoga so that one can start a yoga career with a spark. The yoga school in Rishikesh is instituted in the peaceful and natural environment of Rishikesh to provide a yogic learning environment.

The trained and experienced yoga teachers help the yoga students in understanding and learning the Hatha, Vinyasa, and Ashtanga yoga series. The teaching methodology at Shree Maha Yoga is made with the true essence of authentic and traditional yoga techniques with the modern way to impart the learning. This course at Shree Maha Yoga strengthens the foundation of yogic concepts to start an energetic yoga career.

Discovering peace in every picture: A look at the essence of Shree Maha Yoga

Experience tranquility within the serene walls of Shree Maha Yoga's indoor yoga classes. Their carefully designed studio combines traditional aesthetics with a modern touch, creating an atmosphere of calm and focus. Each session emphasizes harmony, inviting you to leave behind the outside world's distractions.

Soft lighting, soothing scents, and gentle music set the stage for deepening your practice. Their experienced instructors guide you through asanas, meditation, and pranayama, fostering a sense of inner peace. Discover a sanctuary where you can reconnect with yourself and find balance, all within the comforting embrace of Shree Maha Yoga's welcoming environment.

Shree Maha Yoga's trained and experienced yoga teachers help the yoga students in understanding and learn the Hatha, Vinyasa, and Ashtanga yoga series. The teaching methodology at Shree Maha Yoga is made with the true essence of authentic and traditional yoga techniques with a modern way to impart learning.

This course at Shree Maha Yoga strengthens the foundation of yogic concepts to start an energetic yoga career. During this yoga course in Rishikesh, you keep on building self-confidence and class conducting techniques amongst their yoga students. After the completion of your 200-hour yoga course, you will find your personality as dynamic and attractive.

Yoga: the science of health and wellness

Yoga from the Vedic era is the best means to rejuvenate the body, mind, and soul. Yoga renders the maximum physical fitness one can ever imagine. Also, it is also associated with mental health too. The daily practice of yoga impregnates your body with positive energy by eradicating any negative energy from the human body and soul.

Yoga can be done in a calm and natural environment and also can be done in a studio fitted with air conditioners inside the city. However, yoga done in a place away from pollution, artificial, and noisy environment renders the maximum benefits. For understanding the true yogic meaning, a spiritual environment is also required.

Thus, Rishikesh with the naturalistic environment of the great Himalayas and the divine flow of the holy river Ganga is the perfect place to start your yoga teacher training course in India. Yoga in Rishikesh is not only restricted to physical health but also helps in strengthening the bond between your inner soul and outer body.

This is one of the major reasons that many ancient yogis and sagas built their yoga ashrams in Rishikesh. In the modern era, you can quest for the best yoga schools in Rishikesh easily.

An overview of 200-hour yoga teacher training in Rishikesh

If you want to start your career in the field of yoga, a 200-hour yoga teacher training course in Rishikesh is the spanking way to do so. 200-hour yoga teacher training is the first step toward your yoga teaching career. This course helps in understanding the basics and concepts of yoga knowledge and helps in the introduction of yoga aspirants to the postures of toga.

Syllabus of 200 hours of yoga teacher training course

To make the students understand the true meaning of yoga, certified yoga teachers focus on systematizing the perfect course curriculum so that one can gain the maximum out of it. This 28 days residential yoga course in Rishikesh is based on the concepts of Vinyasa, Hatha, and Ashtanga practice of yoga.

They include the major yoga aspects such as yoga asana, yoga philosophy and anatomy, meditation, pranayama, shatkarma, Kriyas, yogic history, mantra chanting, and fire ceremony such as yajna in the course curriculum. Conceptual knowledge of yoga is provided by the yoga management team to students.

Striking features of the training:

  • Traditional yoga school in Rishikesh
  • Yoga Alliance certified yoga teachers
  • The calm and naturalistic atmosphere in school and residential premises
  • Budget friendly yoga teacher training program in Rishikesh
  • Specially designed curriculum for beginner-level yoga students

Course curriculum

Pranayama

Pranayama is a set of yogic techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  • Introduction of pranayama
  • Benefits of pranayama
  • The pranic body
  • Prana and lifestyle
  • Breath, health, and pranayama
  • Pranayama and the spiritual

Bandhas (energy locks)

Bandhas are energy locks provided by the contraction of certain groups of muscles and are widely used in yoga practice. Here’s a glimpse of what you’ll learn on the subject:

  • Preparation for Bandha
  • Benefits of Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Mantra chanting

Mantras play a big role in daily yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. Shree Maha Yoga will teach to sing:

  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (Ashtanga mantra)
  • Completeness mantra

Kriya and shatkarma (The six purification methods of Hatha yoga)

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean, and healthy. They remove toxins and anything blocking the flow of prana in the body.

Practicing Shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort, or fatigue. This is a traditional yogic cleansing technique that is very effective and good to remove many illnesses and open body blockages. You’ll learn:

  • Jal Neti
  • Ruber Neti
  • Sutra Neti
  • Kunjal Neti

Hatha yoga

Indian traditional yoga style is called “Hatha” (“ha” means sun, “tha” means moon) Unifying the sun and the moon within (Yin and Yang). It’s a physical method for preparing and maintaining the body, providing stamina flexibility balance, and strength. This is the most traditionally popular and beneficial yoga style. What you’ll practice:

Joints warm-ups (Pawanmuktasana series a, b and c):

  • Surya namaskara (sun Salutation) and Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Kukkutasana
  • Garbhasana
  • Backward bending asanas
  • SaralBhujangasana (easy cobra pose)
  • Bhujangasana (cobra pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)
  • Forward bending asanas
  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger-to-toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head-to-toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting and advanced asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiraled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg-splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twist pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose

Teaching methodology

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. The teaching methodology is one the most important part of the course as the students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist and help while teaching the class
  • Which kind of words you should be using as a yoga teacher
  • What makes you different than other teachers in terms of teaching?
  • Which kind of asanas you should recommend for different health issues
  • How to use belts, bolster, bricks, and chair during the class adjustment

Yoga philosophy

The history of yoga, the sutras of Patanjali, and the importance of yoga and its origins in India are the subjects of these classes and lectures. Questions will be addressed and you will deepen your knowledge about yoga:

  • Complete body anatomy
  • Skeleton system
  • Muscular system
  • Circulatory system
  • Nervous system
  • Respiratory system

Anatomy and physiology

In the 200-hour multi-style program, the anatomy module takes you deeper into how the human body works during yoga. You’ll learn about the biomechanics of poses and how to align your body properly to get the most benefits and avoid injuries. Shree Maha Yoga also covers common injuries and ways to modify poses for safe practice.

Additionally, you’ll discover how yoga can be used for healing and overall well-being. This advanced anatomy knowledge will help you approach your practice and teaching with a better understanding of your body. It’s an exciting opportunity to enhance your yoga journey and become a more mindful and informed practitioner:

  • Advanced understanding of anatomy and physiology
  • Biomechanics of asanas
  • Common injuries and modifications
  • Yoga therapy and rehabilitation

Ashtanga Vinyasa

An intensive and integral part of yoga, the Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

Standing poses

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C, & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasan
  • Utkastasana
  • Virabhadrasana A,B, and C

Primary asanas

  • Paschimottanasana A, B, and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B, and C
  • Marichyasana A,B, and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasana
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • Vatayanasana
  • Gomukhasana A & B
  • Hasta Sirsasana (head stand)

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Adjustment and alignment

This module focuses on improving your skills in assisting students during advanced yoga poses. It will help you understand how to align their bodies properly for safety and effectiveness and enhance your teaching abilities. Follow these simple steps to refine your adjustment and alignment skills:

  • Understanding advanced asanas
  • Mastering verbal cues and observations
  • Building body-mind connection
  • Optimal alignment for effectiveness
  • Elevate your teaching
  • Cultivating sensitivity and awareness

Practicum

In the 200-hour multi-style YTTC program, the practicum module is a crucial step for students to become yoga teachers. They get to practice teaching yoga to their classmates under the guidance of an experienced teacher.

This hands-on experience helps them refine their teaching style, find their own voice, and become more confident as yoga instructors. They receive feedback and support from their peers, which helps them improve their teaching abilities.

The Practicum module brings together everything they’ve learned, from alignment and adjustments to sequencing and philosophy, and allows them to apply it in their teaching. It’s a safe and nurturing environment that prepares them to start their teaching journey with skill and authenticity.

Meditation

In the 200-hour multi-style YTTC program, the meditation module is all about exploring different meditation practices. Students will learn techniques like mantra, trataka, and vipassana, experiencing their powerful effects firsthand. They’ll deepen their own meditation practice and also learn how to guide others in meditation.

Integrating meditation into yoga classes will be taught, creating a complete and transformative experience for students. This module empowers students to embrace meditation’s essence, cultivating presence, stillness, and mindfulness. They’ll be ready to share the wonderful benefits of meditation with others and make a positive impact on their yoga journey.

Yoga styles which you have to learn in this course:

  • Hatha yoga
  • Vinyasa yoga
  • Nidra yoga
  • Ashtanga yoga
  • Karma yoga
  • Alignment yoga
  • Yin yoga
  • Kundalini yoga

Daily schedule

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Included excursions

Explore beyond asanas

Explore the beauty of Rishikesh with Shree Maha Yoga's excursions.

During the course, you will have the opportunity to experience different recreational activities to be scheduled, such as:

Famous Triveni Ghat Ganga Aarti (Fire ceremony by Ganga river)

Himalayan day tour and sunset view

Local market tour in Rishikesh

Mauni Baba cave tour

Indian cooking class

Bollywood dance class

One Yoga beach session

Set against the backdrop of the Ganges River and Himalayan foothills, these sessions offer a unique blend of nature and spirituality. Practice asanas on lush riverbanks, under ancient trees, or atop scenic hills, allowing the sounds of nature to enhance your experience.

Their excursions include sunrise yoga at Kunjapuri Temple providing stunning views and a peaceful atmosphere. With these outdoor classes, connect with nature and deepen your practice in one of the world's most serene yoga destinations.

Instructors

Lalita Nailwal

Rupam Pundir Ji

Yogini Yoshita ji

Ravi Nagar

Himansu Kandwal

Yogesh Negi

Deepa Negi

Retreat location

This training will take place in Rishikesh, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Get yourself energized with a healthy and sattvic diet.

Yogic food facilities at Shree Maha Yoga

The food prepared by the cooking experts has an authentic touch of Indian spices that enhance the taste of the food and make it palatable. Indian spices such as cinnamon, clove, cardamom, and turmeric are used in the food to make it healthier and tastier. All the fruits and vegetable used in the school are freshly prepared everyday by the team and are of high quality.

Food is the basis of energy required for daily workout. The yogic workout needs a lot of dedication and effort, so the need for a yogic diet generates. Understanding this needfulness, Shree Maha Yoga makes all possible endeavors to give a delicious and healthy diet. The spices, vegetables, and other ingredients used at Shree Maha Yoga are of superior quality. Understanding the importance of a healthy diet, they provide guests with the best quality food. They systemize the weekly food menu in such a way that it will increase your excitement to the utmost extent. The cooking staff serve your freshly on-site prepared food only.

Why the yogic diet is so important?

During your training, you will experience a lot of workouts involving stretching, twisting, moving, and bending. So to gain a sufficient amount of energy, you need food which renders the required energy. A yogic diet is full of healthy food which does not have negative effects on the body. For a person performing yoga all-day, a diet full of nourishment is needed. It also helps in healing and overhaul of the body. Apart from a healthy diet, one must give a delicious taste to the food.

The students are from diverse backgrounds, so the change in water is one of the major causes of many diseases. To avoid this, the school and residential premises are equipped with filtered supply of water. They provide only vegetarian food as this is one of the key disciplinary clauses in the learning of yoga. Apart from fresh food, they provide lemon tea, Indian masala tea, and juices to overcome the problem of dehydration and energize the students.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Certificate of completion of 200 hours yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion of the course
  • 27 nights of accommodation in a peaceful environment
  • Daily yoga, pranayama, and meditation sessions
  • Course kit (yoga mat, bag and t-shirt, kriya kit, study materials, meditation rudraksha mala, notebook - pen)
  • 3 vegetarian, vegan and yogic meals a day
  • Yoga books and study materials will be provided
  • Rishikesh Market tour excursion
  • Yogi cave tour with time for meditation excursion
  • Famous Ganga Aarti ceremony at Triveni Ghat
  • Himalayan temple tour at sunrise
  • Beach yoga session by Ganga
  • Free pick-up from Dehradun Airport and Rishikesh bus station
  • Wi-Fi connection in the property

What's not included

  • Your Flights tickets
  • Your visa fees
  • Additional meals inside and outside the school
  • Additional stay inside and outside the school
  • Your personal Travel insurance
  • Personal expenses
  • Drop-off from the school to the airport, bus station after completion of the training
  • GST

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport. You may book another flight to the nearest domestic airport near Rishikesh, which is Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Shree Maha Yoga will pick you up from the airport.

Arrival by bus

From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you around 500 - 1000 INR.

Arrival by train

A quiet branch line connects Rishikesh to Haridwar, but there are only a few trains daily.

%There are many trains from Delhi to Haridwar. Some of the better options are Shatabdi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available:Indira Gandhi International Airport (US$ 100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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28 days / 27 nights
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This trip requires a minimum of 1 participants

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