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This 200-hour yoga teach training is the perfect blend of theoretical and practical segments of yoga so that one can start the yoga career with a spark. The 4 weeks training focuses on Ashtanga Vinyasa, Hatha yoga, shatkarma, pranayama, concentration and meditation, anatomy, and gives the clues to prepare yoga sequences and teach yoga classes. Shree Maha Yoga in Rishikesh is instituted in the peaceful and natural environment of Rishikesh to provide a yogic learning environment.
Learning yoga is an art that requires deep concentration and dedication. However, for the attainment of the topmost level of concentration and dedication, the perfect environment and accommodation facility are required.
So, Shree Maha Yoga considers accommodation facilities as one of the important factors in gaining the supreme knowledge of yoga. Keeping this in mind, they've instituted their residential premises in the calm, natural, and divine atmosphere of Rishikesh. They believe that the benefits of yoga accelerate in the spiritual environment.
From the ancient era, saints and yogis choose the lap of nature to build their ashrams because of the fact that nature in its virgin form evolves a tremendous amount of positive energy.
This energy is absorbed by the yogis to soak in the knowledge of toga. Thus the need for a naturalistic environment to establish the yoga school and residential premises is always there.
Shree Maha Yoga follows the ancient yogic concepts and thus plans all the learning and other facilities accordingly. However, they cannot deny the modern amenities requirement too. So by balancing both crucial aspects, they've systemized the accommodation facilities as a perfect blend of traditional yoga ashrams equipped with modern amenities.
The residential premises reflect the essence of the yoga ashrams to extract the maximum out of yoga and live the life of a traditional yogi for the period of yoga study.
They believe in the establishment of a second home so that one cannot miss the essence of the home during their course time so that one can gain maximum out of their course.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
A transformative journey with the enchanting Rishikesh 200-hour multi-style yoga TTC program and experience its magical offerings. To promote total growth, Shree Maha Yoga favors intensive training. Your experience with them will seamlessly synthesize academic understanding and real-world application.
Their knowledgeable and dedicated yoga teachers will guide you in the serene surroundings of Rishikesh and are knowledgeable in the Hatha, Vinyasa, and Ashtanga yoga series.
While the roots of yogic principles are reinforced by their teaching style, which is grounded in authenticity and tradition, they also include modern ideas. They want you to graduate from the 200-hour multi-style yoga teacher training (YTTC) in Rishikesh with increased self-assurance and classroom management skills, enabling you to become a dynamic and captivating yoga teacher.
So, are you prepared for a major change in your life? Allow yoga’s enchantment to lead you on a journey of self-discovery and acceptance of your divinity. Your body will get a magnificent gift from this psychological and physical adventure.
The training is the perfect blend of theoretical and practical segments of yoga so that one can start a yoga career with a spark. The yoga school in Rishikesh is instituted in the peaceful and natural environment of Rishikesh to provide a yogic learning environment.
The trained and experienced yoga teachers help the yoga students in understanding and learning the Hatha, Vinyasa, and Ashtanga yoga series. The teaching methodology at Shree Maha Yoga is made with the true essence of authentic and traditional yoga techniques with the modern way to impart the learning. This course at Shree Maha Yoga strengthens the foundation of yogic concepts to start an energetic yoga career.
Experience tranquility within the serene walls of Shree Maha Yoga's indoor yoga classes. Their carefully designed studio combines traditional aesthetics with a modern touch, creating an atmosphere of calm and focus. Each session emphasizes harmony, inviting you to leave behind the outside world's distractions.
Soft lighting, soothing scents, and gentle music set the stage for deepening your practice. Their experienced instructors guide you through asanas, meditation, and pranayama, fostering a sense of inner peace. Discover a sanctuary where you can reconnect with yourself and find balance, all within the comforting embrace of Shree Maha Yoga's welcoming environment.
Shree Maha Yoga's trained and experienced yoga teachers help the yoga students in understanding and learn the Hatha, Vinyasa, and Ashtanga yoga series. The teaching methodology at Shree Maha Yoga is made with the true essence of authentic and traditional yoga techniques with a modern way to impart learning.
This course at Shree Maha Yoga strengthens the foundation of yogic concepts to start an energetic yoga career. During this yoga course in Rishikesh, you keep on building self-confidence and class conducting techniques amongst their yoga students. After the completion of your 200-hour yoga course, you will find your personality as dynamic and attractive.
Yoga from the Vedic era is the best means to rejuvenate the body, mind, and soul. Yoga renders the maximum physical fitness one can ever imagine. Also, it is also associated with mental health too. The daily practice of yoga impregnates your body with positive energy by eradicating any negative energy from the human body and soul.
Yoga can be done in a calm and natural environment and also can be done in a studio fitted with air conditioners inside the city. However, yoga done in a place away from pollution, artificial, and noisy environment renders the maximum benefits. For understanding the true yogic meaning, a spiritual environment is also required.
Thus, Rishikesh with the naturalistic environment of the great Himalayas and the divine flow of the holy river Ganga is the perfect place to start your yoga teacher training course in India. Yoga in Rishikesh is not only restricted to physical health but also helps in strengthening the bond between your inner soul and outer body.
This is one of the major reasons that many ancient yogis and sagas built their yoga ashrams in Rishikesh. In the modern era, you can quest for the best yoga schools in Rishikesh easily.
If you want to start your career in the field of yoga, a 200-hour yoga teacher training course in Rishikesh is the spanking way to do so. 200-hour yoga teacher training is the first step toward your yoga teaching career. This course helps in understanding the basics and concepts of yoga knowledge and helps in the introduction of yoga aspirants to the postures of toga.
To make the students understand the true meaning of yoga, certified yoga teachers focus on systematizing the perfect course curriculum so that one can gain the maximum out of it. This 28 days residential yoga course in Rishikesh is based on the concepts of Vinyasa, Hatha, and Ashtanga practice of yoga.
They include the major yoga aspects such as yoga asana, yoga philosophy and anatomy, meditation, pranayama, shatkarma, Kriyas, yogic history, mantra chanting, and fire ceremony such as yajna in the course curriculum. Conceptual knowledge of yoga is provided by the yoga management team to students.
Pranayama is a set of yogic techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:
Bandhas are energy locks provided by the contraction of certain groups of muscles and are widely used in yoga practice. Here’s a glimpse of what you’ll learn on the subject:
Mantras play a big role in daily yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. Shree Maha Yoga will teach to sing:
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean, and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing Shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort, or fatigue. This is a traditional yogic cleansing technique that is very effective and good to remove many illnesses and open body blockages. You’ll learn:
Indian traditional yoga style is called “Hatha” (“ha” means sun, “tha” means moon) Unifying the sun and the moon within (Yin and Yang). It’s a physical method for preparing and maintaining the body, providing stamina flexibility balance, and strength. This is the most traditionally popular and beneficial yoga style. What you’ll practice:
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. The teaching methodology is one the most important part of the course as the students will learn the following:
The history of yoga, the sutras of Patanjali, and the importance of yoga and its origins in India are the subjects of these classes and lectures. Questions will be addressed and you will deepen your knowledge about yoga:
In the 200-hour multi-style program, the anatomy module takes you deeper into how the human body works during yoga. You’ll learn about the biomechanics of poses and how to align your body properly to get the most benefits and avoid injuries. Shree Maha Yoga also covers common injuries and ways to modify poses for safe practice.
Additionally, you’ll discover how yoga can be used for healing and overall well-being. This advanced anatomy knowledge will help you approach your practice and teaching with a better understanding of your body. It’s an exciting opportunity to enhance your yoga journey and become a more mindful and informed practitioner:
An intensive and integral part of yoga, the Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:
This module focuses on improving your skills in assisting students during advanced yoga poses. It will help you understand how to align their bodies properly for safety and effectiveness and enhance your teaching abilities. Follow these simple steps to refine your adjustment and alignment skills:
In the 200-hour multi-style YTTC program, the practicum module is a crucial step for students to become yoga teachers. They get to practice teaching yoga to their classmates under the guidance of an experienced teacher.
This hands-on experience helps them refine their teaching style, find their own voice, and become more confident as yoga instructors. They receive feedback and support from their peers, which helps them improve their teaching abilities.
The Practicum module brings together everything they’ve learned, from alignment and adjustments to sequencing and philosophy, and allows them to apply it in their teaching. It’s a safe and nurturing environment that prepares them to start their teaching journey with skill and authenticity.
In the 200-hour multi-style YTTC program, the meditation module is all about exploring different meditation practices. Students will learn techniques like mantra, trataka, and vipassana, experiencing their powerful effects firsthand. They’ll deepen their own meditation practice and also learn how to guide others in meditation.
Integrating meditation into yoga classes will be taught, creating a complete and transformative experience for students. This module empowers students to embrace meditation’s essence, cultivating presence, stillness, and mindfulness. They’ll be ready to share the wonderful benefits of meditation with others and make a positive impact on their yoga journey.
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Explore the beauty of Rishikesh with Shree Maha Yoga's excursions.
During the course, you will have the opportunity to experience different recreational activities to be scheduled, such as:
Famous Triveni Ghat Ganga Aarti (Fire ceremony by Ganga river)
Himalayan day tour and sunset view
Local market tour in Rishikesh
Mauni Baba cave tour
Indian cooking class
Bollywood dance class
One Yoga beach session
Set against the backdrop of the Ganges River and Himalayan foothills, these sessions offer a unique blend of nature and spirituality. Practice asanas on lush riverbanks, under ancient trees, or atop scenic hills, allowing the sounds of nature to enhance your experience.
Their excursions include sunrise yoga at Kunjapuri Temple providing stunning views and a peaceful atmosphere. With these outdoor classes, connect with nature and deepen your practice in one of the world's most serene yoga destinations.
Lalita ji is a pranayama and anatomy teacher.
Roopam Pundir is a young and dynamic yoga teacher who specializes in pranayama. Her passion for yoga began at a young age, and she has spent many years studying under great masters learning all aspects of yoga but specifically focusing on the health and wellness benefits of pranayama and meditation. She is also currently furthering her studies pursuing her master degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar, India. Roopam is a dedicated teacher with ample experience and is loved by all of her students.
Yogini Yoshita is a certified and Registered Yoga Teacher (RYT) from Yoga Alliance USA. She teaches Ashtanga. Yoshita Ji has also taught yoga in different parts of India to students of varying age groups. She is a bundle of unreserved joy, and is unlikely to be found without a smile on her face. Yoshita Ji brings the same energy to the classroom and makes learning fun for her students.
Ravi Nagar is the founder of Shree Maha Yoga along with his family. He has a BA in Yoga from the Haridwar University and is currently working on his Masters in Yoga. He cares deeply about offering excellent, safe and personalized yoga education to all students, which is why he created the Yogshala. Ravi is a real yogi and not just because of his yoga practice, but because of the way he lives his life, putting his personal best in everything he does, and the graciousness he shows to the people around him. He has a genuine care for people.
Himansu Kandwal, a prominent figure in the spiritual community of Rishikesh, embodies the essence of multifaceted talent and profound wisdom. As a seasoned yoga teacher, he has dedicated himself to sharing the transformative power of yoga with students from around the world. In addition to his expertise in yoga, Himansu is renowned as a gifted singer and musician, captivating audiences with his soulful renditions of devotional songs. His melodious voice and mastery of traditional instruments echo through the streets of Rishikesh.
Yogesh Negi was born and raised in the sacred town of Rishikesh, spending his entire life along the tranquil banks of the Ganges. Immersed in the spiritual ambiance of this holy city, Yogesh developed a profound connection to yoga from a young age. He is an experienced asana teacher, certified by the prestigious Yoga Sutra Foundation and Ved Niketan Ashram in Rishikesh. Yogesh specializes in Hatha, Ashtanga, Vinyasa, and Yin yoga, bringing a wealth of knowledge and a deep passion for these practices to his students.
Working with various well known yoga schools in India she has earned a name as a best teacher for yoga nidra, mantra chanting and meditation. For her sprituality is connecting with your own nature and present around you and learn living with harmony. She loves new experiences and has travelled length and breadth of the country.
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Get yourself energized with a healthy and sattvic diet.
The food prepared by the cooking experts has an authentic touch of Indian spices that enhance the taste of the food and make it palatable. Indian spices such as cinnamon, clove, cardamom, and turmeric are used in the food to make it healthier and tastier. All the fruits and vegetable used in the school are freshly prepared everyday by the team and are of high quality.
Food is the basis of energy required for daily workout. The yogic workout needs a lot of dedication and effort, so the need for a yogic diet generates. Understanding this needfulness, Shree Maha Yoga makes all possible endeavors to give a delicious and healthy diet. The spices, vegetables, and other ingredients used at Shree Maha Yoga are of superior quality. Understanding the importance of a healthy diet, they provide guests with the best quality food. They systemize the weekly food menu in such a way that it will increase your excitement to the utmost extent. The cooking staff serve your freshly on-site prepared food only.
During your training, you will experience a lot of workouts involving stretching, twisting, moving, and bending. So to gain a sufficient amount of energy, you need food which renders the required energy. A yogic diet is full of healthy food which does not have negative effects on the body. For a person performing yoga all-day, a diet full of nourishment is needed. It also helps in healing and overhaul of the body. Apart from a healthy diet, one must give a delicious taste to the food.
The students are from diverse backgrounds, so the change in water is one of the major causes of many diseases. To avoid this, the school and residential premises are equipped with filtered supply of water. They provide only vegetarian food as this is one of the key disciplinary clauses in the learning of yoga. Apart from fresh food, they provide lemon tea, Indian masala tea, and juices to overcome the problem of dehydration and energize the students.
Jolly Grant Airport
16 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport. You may book another flight to the nearest domestic airport near Rishikesh, which is Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Shree Maha Yoga will pick you up from the airport.
From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you around 500 - 1000 INR.
A quiet branch line connects Rishikesh to Haridwar, but there are only a few trains daily.
%There are many trains from Delhi to Haridwar. Some of the better options are Shatabdi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
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