30 Day Blissful Yoga Retreat in Goa, India
India Yoga Retreat
Set in the midst of beautiful flora, Preksha Yoga Ashram, Goa is intended to be a profoundly cherishing plot where you can learn and explore meditation, classical Hatha yoga, mantra chanting, and a lot more.
Meet the instructors
Highlights
- 26 days of practice
- 2 yoga classes per day
- Guided pranayama and meditation sessions
- 1 traditional Indian meal every week
- 29 nights accommodation
- Tranquil surroundings
- Daily full-board meals
Skill level
- Beginner
- Intermediate
Yoga styles
26 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Dry cleaning
- Internet access
- Laundry
- Library
- Medical assistance
- Parking lot
Preksha Yoga Ashram is set up to mimic that of India’s traditional and ancient Gurukul system, where you will be guided and supported by their teachers throughout your stay with them. This environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa.
Tranquil and secure in its setting the venue is a mere seven-minute walk from Mandrem beach and the soft deep sounds of the sea can often be heard from your beds. During this retreat, you will stay in an economy cottage, an apartment, or wooden cottage.
Facilities
- Dining area
- Garden
- Multilingual staff
- Yoga shala (School)
- Internet access
- Library
- Parking lot
- Environment friendly
- Meditation garden
- Airport transfers
- Dry cleaning
- Laundry
- Medical assistance
- Ayurvedic massage
- Restaurant or juice bar
- Boutique
Note: For stays at the Wooden Cottage and Apartment, please inform Preksha Yoga Ashram in advance if you will need air conditioning. Additional charges will apply.
Program
Here, you will not just learn and appreciate yoga, but also admire the Indian way of life. So, get all set to gain a real consideration of the yoga philosophy that does not begin and end at the yoga mat. This yoga retreat is dedicated to sanctified practice where you can learn yoga and meditation in a safe and motivating background. Experience total peace of mind while chilling out in the meditative space.
You can complement your day-to-day yoga practice with the art of meditation, as you are trained on how to let go of unease and the hassles of regular life. Return home feeling physically revitalized, emotionally enriched, and psychologically rebalanced. Expert yoga schedule, nutritional guidance, wellness treatments, and personalized diet plans would make sure that you return feeling like a brand new you.
Daily schedule
- 07:00 - 07:30 Pranayama or meditation
- 07:35 - 08:45 Yoga asana class
- 16:00 - 17:30 Yoga asana class
- 19:30 - 20:00 Meditation or yoga Nidra
Every Sunday is your day off.
Instructors
Dr. Suvira Bandekar
Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine and Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.
Siddhesh Naik
Siddhesh is the co-founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered to the guests is just perfect to experience yogic ambiance. Over past 3 years he has planted over 300+ trees and played crucial role in growing beautiful plastic free garden at the ashram.
Bhavna Kothari
Bhavna has a master's in psychology, RYT 200 certified hatha yoga teacher, and has a certification in Yoga Nidra by Swami Yogratna Sarswati of Shankar Prasad Foundation. She has been practicing yoga for more than a decade and taught in various yoga studios, corporate sessions, community classes, and online.
Binal Pandya
With over 15 years of experience, Binal has been a dedicated practitioner and teacher of yoga, pranayama, and mindfulness meditation. As an international bronze medalist in Hath yoga and a participant in numerous national and international yoga competitions, she brings a wealth of knowledge to the mat. Additionally, she had the honor of serving on judging panels for state-level yoga competitions. She offers a unique blend of yoga styles tailored to individuals and groups, prioritizing safety and inclusivity for practitioners of all backgrounds.
Retreat location
The retreat will take place in Mandrem, Goa, India.
Distances
- Pernem railway station, 18 kilometers
- Mapusa, 18 kilometers
- Thivim railway station, 23 kilometers
- Manohar International Airport, Mopa, North Goa (GOX), 29 kilometers
- Panjim, 30 kilometers
- Goa International Airport, Dabolim, South Goa (GOI), 59 kilometers
- Madgaon railway station, 63 kilometers
Unique features
General
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Smoke-free property
- Yoga shala
Services
- Dry cleaning
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Parking lot
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served vegetarian breakfasts, lunches, and dinners (including one traditional Indian meal every week) and RO filter water included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- All classes
- 29 nights accommodation
- Daily 3 vegetarian meals
- 1 traditional Indian meal every week
- RO filter water
- T-shirt and an eco-friendly cotton handbag
- Wi-Fi
- Access to the laundry machine
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer available for additional US$ 31 per person
Goa International Airport (Dabolim Airport)
34 km away from your destination
Transfer available for additional US$ 20 per person
Manohar International Airport
17 km away from your destination
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport, Dabolim (GOI). Transfer from and to these airports is available upon request with an extra charge.
- Goa International Airport, Dabolim, South Goa (GOI) - 59 kilometers
- Manohar International Airport, Mopa, North Goa (GOX) - 29 kilometers
Arrival by bus
You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
Arrival by train
You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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