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25 Days 200 Hour Yoga Teacher Training Ubud, Bali

Taksu Spa, Jalan Goutama Selatan, Ubud, Gianyar, Bali, Indonesia

Vinyasa Yoga Teacher Training in Ubud, Bali

Shades of Yoga is an International Yoga Teacher Training school. After 8 years, we are proud to be one of the first and longest existing year-round Yoga Teacher Training schools in Bali. Unique, safe and stunning locations such as Ubud, Bali and Lake Como, Italy. With a maximum 16 students, you will receive individual attention.

We focus on safety through a balance of strength and flexibility. What sets us apart? Our experience and method empower our student teachers to already practice-teach with confidence within days. We believe yoga is for all ages and experience levels. For those who are ready to transform themselves! The style of yoga we teach has a solid strong foundation that will equip you with the necessary tools to be well versed in teaching yoga.

Our course is an intense 21 days, where we go through all of the elements of the physical practice, the philosophy of yoga and teaching skills to ensure that once you have completed the course you are well equipped and versed in the art of teaching yoga!

Meet the instructors

Charlotte

Highlights

  • Anatomy and physiology lessons
  • Extensive workshop style practices
  • Introduction to pranayama and meditation
  • Eligibility to register with Yoga Alliance upon completion
  • Healthy buffet breakfasts and lunch
  • Theoretical and practical teaching
  • 24 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


21 days with instruction
The maximum participants in the group is 16
Airport transfer available: Ngurah Rai International Airport
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Accommodation

Facilities

  • Garden
  • Free Wi-Fi

This teacher training program is located high into the jungle-covered hills of Ubud, Bali. Ubud has developed the perfect mix of both traditional village style, homestay accommodation, through to some of the most luxurious five-star properties in all of Bali. We do not accommodate students all in one accommodation.

Instead we work with a group of partner accommodations in Ubud center within walking distance of the training venue. We ensure students have a private single room with hot water, aircon/ or ceiling fan and rooms are serviced daily.

Program

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

By the completion of this course, you will have the tools to transform your own life and deepen your personal yoga practice while simultaneously being a catalyst of transformation for people worldwide through the medium of yoga. The course is designed as a life-skill course that takes yoga beyond the physical practice of asana.

This course addresses many elements of healthy-living and well-being. Shades of Yoga incorporates all the elements that make yoga such a highly effective tool for maximizing your own potential. During this intensive 200-hour course, the highly skilled Shades of Yoga team members provide a dynamic, nurturing, and safe environment for students to delve deeply into their physical practice while discovering emotional transformation and heightened spiritual awareness.

They also explore the effect of the diet on the yoga practice and encourage you to adhere to a simple and balanced diet during the course. You will leave the course with tools to continue living an empowered, balanced, and healthy life. This course is designed not only for aspiring teachers, but for anyone with a desire to immerse in a month of physical, mental, emotional, and spiritual transformation through yoga.

Subjects

  • Adjusting skills
  • Anatomy and physiology (Eastern and Western styles)
  • Correct alignment of postures
  • Extensive Vinyasa sequence training
  • Intensive practice of asana
  • Introduction to pranayama and meditation
  • Practical teaching
  • Self-inquiry
  • Sequencing skills
  • Teaching skills
  • Yoga philosophy
  • Yogic lifestyle and diet

Sample daily schedule

  • 07:30-09:30 Vinyasa flow, meditation, and pranayama
  • 10:30-12:30 Philosophy and self-inquiry
  • 14:30-16:00 Adjustments, teaching techniques, and anatomy
  • 16:00-17:30 Vinyasa flow, meditation, and pranayama
  • We have been running yoga teacher training year round for over 12 years.
  • We are proud to be one of the first, original and longest standing Yoga Teacher Training schools on the island of Bali.
  • We boast over 150 reviews on Yoga Alliance International and a strongly impressive rating of 4.5/5 (Check out our ratings for yourselves!)
  • Our carefully sculpted and crafted yoga teacher training method allows us to equip potential students with all of the information necessary to provide a safe and sustainable practice for beginners and intermediate yoga class levels.
  • Our experience and know-how ensure student teachers are up and practice teaching within the first days of the course. Our goal is to get you ready for real-world teaching from when you finish the course.

Retreat location

This training will be held at Taksu Spa, Bali. Taksu Spa is located in the heart of Ubud, nestled deep in a secluded river valley that runs between Monkey Forest Road and Jalan Hanoman. After meandering your way along the eclectic and energetic streets of Ubud town, lined with eateries and artisan wares, step through the doors of this unique space and find yourself amidst a deep and tranquil tropical jungle.

Spend your days practicing to the sounds of birds and running water, gazing out into depth of palm trees and vines that surround the yoga shala. Immerse yourself in the complete Taksu experience and avail yourself of the full service day spa and delicious dining.

Food

A delicious and healthy buffet breakfast is provided to you daily at Taksu, except for Sundays off. After a morning of meditation and asana amidst the trees, nourish your body with fresh tropical fruits, nutrient rich salads, home baked red-rice, grain or gluten free breads, freshly pressed juices, a variety of warm dishes and a team of chefs to serve you eggs any way you desire, ginger tea and local coffee, and so much more.

Cease the opportunity during your lunches and evenings to feast your way through the abundance of incredible culinary delights on offer in Ubud. From traditional warung style eats, to an entire collective of raw / vegetarian / vegan / organic offerings, to unrivalled fine dining, the food scene in Ubud is one not to be missed.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Nature walk on Campuhan ridge
  • Visit Monkey Forest Temple
  • Visit Tampak Siring, the holy water temples of Bali

Spa treatments

Treat fatigued bodies and weary minds to a couple hours of bliss in any number of divine day spa or massage houses scattered through Ubud. With treatments beginning at a mere 10 USD or less, your time here is an opportunity to pamper yourself like never before.

For a truly divine day spa experience, Taksu spa boasts one of the most pristine spa environments in Ubud. Offering a full service day spa, revive and rejuvenate your time here with any number of exquisite services, set among the rain forest.

What's included

  • 24 nights accommodation
  • Extensive course manual with further reading
  • Daily healthy buffet breakfasts
  • Daily yoga classes
  • Full yoga program
  • Certificate of completion
  • Gift pack

What's not included

  • Airport transfer
  • Lunch and dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 45% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
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