58 Day 500-Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India
Master Level Yoga TTC Rishikesh
Yoga is not a simple term whose knowledge can gain by just practice for a few days, indeed it is a deep ocean of knowledge where one needs to completely delve to know it better. Yoga is not only a practice but it is a power that makes you live life in your own way. In past times, you often read or listen that sages and monks meditate for years and years to gain the true knowledge of yoga and its true power. Yoga is a knowledge that keeps increasing in practice. To let you delve completely into the sea full of the knowledge of yoga, Rishikesh Yoga Association comes up with a 500 Hour Yoga Teacher Training Course in Rishikesh. This is two months yoga teacher training course in Rishikesh which is a combination of 200-hour yoga TTC + 300 Hour yoga TTC = 500 Hour yoga TTC. It is a master-level and life-changing experience. The course aims to take your yogic skills to a higher level, free from every nuance and error. The level where you get the designation of a yoga master. The level where your desire becomes a profession, where your passion becomes a talent, where your skill becomes a power, where your knowledge becomes the master.
Meet the instructors
Highlights
- Daily yoga asana classes
- Meditation and mantra chanting
- Yoga philosophy, anatomy, and physiology
- Himalayas trip and weekend excursion
- Daily breakfast, lunch, and dinner
- 57 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Jolly Grant Airport (US$ 12 per person)
Indira Gandhi International Airport (US$ 60 per person)
Accommodation
Facilities
- Shopping
- Café
- Environmentally friendly
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Child care
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Tour assistance
- Wireless internet
Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location that is close to the famous Laxman Jhula bridge and the local market of Rishikesh. They have twin shared rooms and private rooms for the students who will be staying here during the course. The rooms are spacious, bright, and outward-facing rooms.
The room comes with two separate beds in twin shared accommodation and a big single bed in private accommodation. Both categories of rooms are fully equipped with an attached bathroom with a western toilet and hot shower, a balcony with a mountain view, and an independent entrance. Students are offered a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.
Program
500 Hour Yoga Teacher Training Course at Rishikesh Yoga Association is conducted under well-professional and trained yoga master and gurus with having years of expertise. The skills they gain with their practice and experience, they will share all with yoga students at the school.
They teach you with the utmost proficiency that every doubt will be cleared and it will be replaced with the beautiful knowledge of yoga. They share the beautiful gift of yoga with their students.
In this two months yoga teacher training course which is the combination of 200-hour yoga teacher training course + 300 Hours yoga teacher training course = 500 Hours yoga teacher training course, you will see yourself with a lot of confidence and knowledge.
You not only develop your skills but can also be able to develop the skills of other students. The 500 Hours Yoga Teacher Training Course at Rishikesh Yoga Association aims to teach you how to teach. After the course, you will definitely be able to conduct a yoga class with utmost proficiency and technique.
Your fear will become your love; you will love to conduct the class. The skills they gain with their practice and experience, they will share all with yoga students at the school. They teach you with the utmost proficiency that every doubt will clear from your mind. They share the beautiful gift of yoga with their students.
Included in course :
- 1. Yoga asanas
- 2. Shatkarma
- 3. Personal practice
- 4. Alignment and adjustment
- 5. Class sequencing technique
- 6. Chakras and mantras
- 7. Anatomy
- 8. Yoga philosophy
- 9. Pranayama
- 10. Meditation
First month 500 Hour Yoga Teacher Training course syllabus:
Shatkarma (cleaning process)
- Introduction of shatkarma
- Jal neti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Vaman dhauti
- Kapalbhati
- Agnisara
Ashtanga yoga asanas and their adjustment
- Surya Namaskar A
- Surya Namaskar B
- Full primary series: Padangusthasana
- Padahasthasana
- UtthitaTrikonasana
- ParivrttaTrikonasana
- UtthitaParsvakonasana
- PrasaritaPadottanasana A B C & D Parsvottanasana
- EkaPadaPadangusthasana A B C & D
- ArdhaBaddhaPadmottanasanaUtkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D Purvattanasana
- ArdhaBaddha Padma Uttanasana
- TriangMukaikapadaPashimottanasana
- JanuSirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- SuptaKurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A & B
- Konasana
- UpavishtaKonasana
- SuptaKonasana
- SuptaPadangusthasana A & B
- UbhayaPadanghusthasana
- UrdhvaMukhaPashimottanasana
- SetuBandhasana
- UrdhvaDhanurasana
- SalambaSarvangasana
- Halasana
- Karnapidasana
- UrdhvaPindasana
- Matsyasana
- UrdhvaPadmasana
- Sirsasana
- UrdhvaDandasana
- BaddhaPadmasana
- Yogimudra
- Uplutih
- Savasana
Vinyasa flow (Postures)
- On your feet Yogasanas
- Seated Vinyasa sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Hatha yoga asanas and their adjustment
- Dynamic postures: Pawanmuktasana series, Marjala asana, Vyaghrasana, Surya Namaskar
- Standing postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana
- Inverted postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana
- Twisting postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana
- Backbend postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana,
- Rajkapotasana
- Forward bend postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana
- Balancing postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana, Savasana
Pranayama
- Introduction of pranayama
- Importance of pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different pranayama and general guidelines
- Nadi Sodhana pranayama
- Bhastrika pranayama
- Bhramari pranayama
- Surya Bhedi and Chandra Bhedi pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
Mudras
- Introduction of yogic mudra
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Bandhas
- Introduction of bandha
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
Yoga philosophy
- Introduction to yoga
- Its philosophy and evolution
- Concept of Hatha yoga
- Different practices of hatha yoga
- Introduction to yoga sutras of Patanjali
- Importance of discipline in path of yoga
- Definition of yoga
- Vrittis (mental fluctuations) and their classification
- Consistent practice and non-attachment (Abhayasa and Vairagya)
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga
Yama, Niyama
- Asana, pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Sattva, Rajas, and Tamas (Triguna)
- Introduction to chakras and its functions
- Lives of yogis (Inspiring stories)
Meditation
- Introduction to meditation and concentration
- Breathing awareness meditation
- Tips for developing concentration
- Bahir and Antar trataka
- Dynamic meditation (osho meditation)
- Nada meditation (sound meditation)
- Ajapajapa
- Antar Mouna (silence practice)
- Chakra meditation
- Third eye meditation Mantra meditation Yantra meditation 61 point meditation Yoga Nidra inner visualization
Mantra chanting
- What are the mantra and benefits of chanting mantra?
- Shanti mantra (mantra of peace)
- Guru mantra (mantra for guru) Ganesh mantra (mantra for auspiciousness) Mahamritumjaya mantra (Mantra on lord shiva) Gayatri mantra (universal prayer)
- YogenaCittasya (Sloka on sage Patanjali) Hare rama, Hare Krishna (Maha mantra)
Anatomy
- Skeletal system
- Muscular system
- Muscle functions according to joint movements, respiratory system, endocrine system, circulatory system, nervous system, digestive system, chakras inversions *Physiological benefits of Asana
Teaching methodology
- Positive and conscious communication friendship and trust
- Time management
- Qualities of a teacher's principles of demonstrating, observing, assisting, correcting the use of voice in class mental and emotional preparation for teaching the class
- Preparation step by step class structure planning
Evaluation is based on:
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
Second month 500 Hour Yoga Teacher Training Course Syllabus
Mastering Vinyasa flow
- On your feet yoga asanas
- Seated Vinyasa sequences
- Seated posterior stretch sequences
- On one leg yoga asanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Mastering Ashtanga postures (primary series)
- Surya Namaskar A
- Surya Namaskar B
- Full primary series
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C and D Parsvottanasana
- Eka Pada Padangusthasana A B C and D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A and B
- Dandasana
- Paschimottanasana A B C and D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B and C
- Marichyasana A B C and D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A and B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A and B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Pranayama (breath control)
- Introduction of pranayama and the pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya kosha
- Vijnanamaya kosha
- Anandamaya kosha
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi shodhana
Pranayama and its techniques
- Sheetali pranayama and its techniques
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Surya Bheda pranayama
- Chandra bhedana pranayama
- Swana pranayama
Bandhas (energy locks)
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Dhayan (meditation)
- Introduction to meditation
- Why meditation?
- Meditation and brainwaves meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body and breath
- Om or mantra meditation
- Antat and Bahir
- Trataka
- Dynamic meditation
- Tips for silent meditation practice
- Japa meditation
- Ajapa japa
- Antar mouna
- Nada meditation
Relaxation (Yoga Nidra)
- The relaxation postures
- Stillness
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga anatomy and physiology
- Effects of pranayama in the respiratory system
- Effects of yoga practice and Nauli in the digestive system
- The muscular and skeletal system with advanced postures
- Anatomy of pelvic griddle and spine
- Nadis-the energy channels
- Prana and the nervous system
- Kundalini Shakti
- Chakra
- Panchakosha
- Therapeutic applications of yoga postures and how to avoid injury in class
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs bodily systems
Yoga philosophy
- Patanjali Yoga Sutras
- Chapter first
- Chapter second
Mantra chanting
- Om Asato Maa Sadgamaya
- Om Tryambakam Yajamahe
- Guru Brahma Guru Vishnu Gurudeva Maheshwari
- Om Sahana vavatu
- Hare Rama Hare Krishna
- Vakratunda Mahakaya Mantra Yogena Cittasya
- Om Bhur Bhuva Swaha
- Tvameva mata ca pita Tvameva
Mudra (yoga gestures)
- Introduction of mudras
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari mudra
- Nasikagra mudra
- Shambhavi mudra
Shatkarma (yoga cleansing)
- Introduction to shatkarma
- Jalaneti Satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati cleansing
Therapeutic yoga
- Shathkarma
- Therapeutical effects of Shathkarma
- Kati Vasti Tridosha (explanation of Tridosha)
- Food habits as per Tridosha
- Nadi Parikshan
- Diabetes
- Hypertension
- Respiratory diseases
- Diseases related to respiration
Yoga Nidra
- Pranayama and its effects
- Eyes diseases
- Heart diseases
- Heart opening session
- Video session on the awakening of Kundalini
Teaching practice
- Demonstration
- Alignment
- Instructions
Teaching methodology
- Positive and conscious communication friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Evaluation is based on:
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
Included excursions
- Himalayan trip
- Local market tour
- River Ganges worship ceremony
- Waterfall hiking
Instructors
Yogi Arpit Ji
Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda, the well-known yoga instructor in Rishikesh. He is the coordinator and Ashtanga yoga educator at Rishikesh Yoga Association. Also he has immense knowledge of human body and Naturopathy .
Yogi Mohit Ji
Yogi Mohit Ji is a very beloved yoga philosophy teacher in Rishikesh and also charismatic and energetic yoga teacher with bellyful ancient yogic wisdom. He has consistently been attracted to ashram lifestyles and to follow his dedication, he frequently toured Ashram where he initiated his journey by visiting every evening to learn about spirituality and to add his services to the ashram during his teenage. He had birth in a Hindu Brahman family at Raiwala (a small village of Rishikesh) where from childhood he picks up spiritual upbringing.He also clenches master degree in Yogic Science.
Yogi Harmindra Ji
Yogi Harmindra Ji is enthusiastic about spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500-hour registered yoga teacher (RYT), He is an anatomy and physiology teacher. He has done a master's in yoga from one of the most famous Universities called Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspects of yoga therapy and anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 7 years.
Guru Atmaram Ji ( Our Spiritual Guru )
Guru Atmaram Ji was born in a Brahmin family in Varanasi which is in the northern part of India. Coming from a Brahmin family since childhood he was inclined towards spirituality. He has spent his childhood days in an Ashram for his studies which embedded values and interest in philosophy in him. Growing up in ashram environment he got interested in Meditation, Kirtan and Philosophy. The keen interest in these fields led his journey towards research and grabbing knowledge about yoga.His contribution and devotion towards yoga and philosophy has led him to the unending journey of guiding others.
Sadhu Shri Ji
Yogi Sadhushri Ji is our meditation teacher. He is also a recognized and certified healing teacher in Rishikesh. He owes his yogic knowledge to great yoga masters. His calm mind and strong learning helps him to teach the art of meditation to his students. He has a friendly nature which lets students interact with him easily and become comfortable during class. His experience with yoga meditation and yoga philosophy has made him one of the finest teachers of our school. Sadhushri Ji believes learning is a never-ending process and that we can always learn something from one another.
Yogi Vikas Ji
Yogi Vikas Ji is the pranayama, mantra, and shatkarma teacher. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. He also holds a master's degree in yogic science from Uttarakhand Sanskrit University. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed a visible improvement in their health in a short period.
Yogi Shobhit Ji
Yogi Shobhit ji is a certified yoga teacher. He is a master of yoga asanas or postures. With over five years of experience, he has taught yoga to many students. His calm persona and a gentle smile make him really approachable for students to interact. His dynamic style of teaching is much appreciated by the students. Along with yoga asanas, he also has an expertise in vedic mantras. He usually begins his class with mantra chanting and takes forward the lesson in positive energy. Under his guidance, the most dreaded yoga asanas become easy and fun.
Yogi Abhishek Negi Ji
Starting his Yogic journey in 2011 from the World's Yoga capital Rishikesh, Yogi Abhishek Negi Ji successfully completed his Post-Graduate Diploma in Yoga Science from Uttarakhand Sanskrit University instituted in Haridwar, India.It was in his genes to enjoy and explore the great ancient art of yoga! Yogi Abhishek Negi Ji studied and practiced Yoga under the able guidance of famous and experienced Yoga Gurus. Along with his yoga study, he also assists many gurus with their classes.
Yogi Ankit Ji
Yogi Ankit Ji is an experienced Ashtanga Vinyasa Yoga Teachers with the sublime knowledge of Pranayama and Yogic science. Yogi Ankit Ji is master in the various styles of yoga such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed in the expansion of techniques of the true yoga to the different parts of the world. He is actively participating in the classes of Yoga from the age of 15. He is a certified teacher in the yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses like Vinyasa Yoga,
Retreat location
The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of the Great Himalayas. Rishikesh Yoga Association campus is situated in the Tapovan area which is the most prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.
What makes Rishikesh the best place for yoga is the presence of the holy River Ganges flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful. The school offers the best views of the Himalayan Mountains and the majestic Ganges are just within walking distance from the school. Thus, taking you a step closure to nature during your yoga teacher training in Rishikesh.
You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence. Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet. At Rishikesh Yoga Association, they serve a Satvik diet to the yoga teacher trainees. The Satvik diet which includes vegetables, fruits, and so on is considered to be the best diet to keep a light and healthy body.
Food that tends to make one’s body either too lethargic or hyperactive is avoided. Rishikesh Yoga Association makes sure that the kitchen area and the food are clean and hygienic. Also, the food is freshly prepared for immediate consumption because it gives the best results. Consuming the Satvik diet for a few days will automatically satiate your body needs, and your body will not crave any unhealthy food.
Along with the food, it is also important to keep a check on the time that you consume. The classes and the food breaks are so scheduled that the food benefits you the most. Rishikesh Yoga Association also keeps in mind if any student is allergic to any specific food ingredient. In such a scenario, the student can approach the staff to inform them about their allergy. The staff is kind enough to prepare a separate meal for such students.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
Things to do (optional)
These activities are not included in the package but Rishikesh Yoga Association arranges upon request:
- River rafting - the most popular thing to do in Rishikesh
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Ganga Arti
- Experience the traditional Indian culture
- Cafe hopping
What's included
- 57 nights accommodation
- 3 times daily nutritious vegetarian meals and teas
- Rooms with hot water, attached bath
- Unlimited free high-speed Wi-Fi internet connection
- Course books and course manual
- Cleansing material like Neti Pot, rubber tube, and more
- 1 Himalayas trip
- Every weekend excursion
- Usage of in house library
- 18% GST
What's not included
- Airfare
- Airport transfers
- Private accommodation (150 USD extra)
- Air-conditioner
- Room heater
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer not provided
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport (DED) which is just 20 kilometers away from the school.
Arrival by bus
From Indira Gandhi International Airport (DEL), you can get a taxi or metro to Delhi ISBT bus station. From there, you can find many government and private transportation to bring you to Rishikesh.
Arrival by train
The nearest railway station is Haridwar train station.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.