24 Day 200-Hour Transforming Hatha Yoga Teacher Training in Rishikesh, India
Skillful Yoga Teacher Training Rishikesh
Rishikesh Yoga Association offers 200-hour Hatha yoga teacher training courses based on traditional Hatha yoga. It is a residential Hatha yoga course ideal for practitioners of all levels who are looking to explore and deepen their practices, learn the art of teaching, and experience the ancient science of Hatha yoga. Hatha yoga is one of the most of the common form of yoga and as well base of all modern forms of yoga you have nowadays. But more commonly, the true concept of Hatha is still unknown to many people.
Meet the instructors
Highlights
- Daily yoga asana classes
- Meditation and mantra chanting
- Yoga philosophy, anatomy, and physiology
- 23 nights comfortable accommodation
- Daily breakfast, lunch, and dinner
- Unlimited free Wi-Fi
- Himalayas trip
- Airport pick up
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
23 days with instruction in English
Accommodation
Facilities
- Shopping
- Café
- Environmentally friendly
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Child care
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Tour assistance
- Wireless internet
Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location that is close to the famous Laxman Jhula bridge and the local market of Rishikesh. They have twin shared rooms and private rooms for the students who will be staying here during the course. The rooms are spacious, bright, and outward-facing rooms. The room comes with two separate beds in twin shared accommodation and a big single bed in private accommodation.
Both categories of rooms are fully equipped with an attached bathroom with a western toilet and hot shower, a balcony with a mountain view, and an independent entrance. Students are offered a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.
Program
The word 'Hatha' is made of the roots, 'ha' meaning 'sun', and 'tha' meaning 'moon', and that the term was chosen to convey the idea that in your physical practices. Rishikesh Yoga Association is striving to integrate the 'solar' and 'lunar' energies of the body. These two major flows of energies are known as 'pingla' nadi and 'ida' nadi. By the practice of Hatha yoga, you focus on bringing the balance of these two nadis because all physical and mental function happens through these nadis.
Once, you are able to balance both flow (pingla and ida) third most important nadis which is known as Sushumna Nadi get activated. The activation of Sushumna Nadi allows the Kundalini (dormant energy) to rise up through the Sushumna Nadi. These training courses include the study of theories and practices of Hatha yoga asanas, pranayama, meditation, Kriyas, and alignment and adjustment workshop by their highly experienced teachers.
This course will prepare you with all the tools and confidence you need to become a yoga teacher and will inspire you forward on your personal yoga journey.
200-hour Hatha yoga teacher training course syllabus
Shatkarma (cleaning process)
- Introduction of shatkarma
- Jal neti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Kapalbhati
Ashtanga yoga asanas and their adjustment
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- Padahasthasana
- UtthitaTrikonasana
- ParivrttaTrikonasana
- UtthitaParsvakonasana
- PrasaritaPadottanasana A B C, and D Parsvottanasana
- EkaPadaPadangusthasana A B C, and D
- ArdhaBaddhaPadmottanasanaUtkatasana
- Virabhadrasana A and B
- Dandasana
- Paschimottanasana A B C, and D Purvattanasana
- ArdhaBaddha Padma Uttanasana
- TriangMukaikapadaPashimottanasana
- JanuSirsasana A B, and C
- Marichyasana A B C, and D
- Navasana
- Bhujapidasana
- Kurmasana
- SuptaKurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A and B
- Konasana
- UpavishtaKonasana
- SuptaKonasana
- SuptaPadangusthasana A and B
- UbhayaPadanghusthasana
- UrdhvaMukhaPashimottanasana
- SetuBandhasana
- UrdhvaDhanurasana
- SalambaSarvangasana
- Halasana
- Karnapidasana
- UrdhvaPindasana
- Matsyasana
- UrdhvaPadmasana
- Sirsasana
- UrdhvaDandasana
- BaddhaPadmasana
- Yogimudra
- Uplutih
- Savasana
Vinyasa Flow (Postures)
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Hatha yoga asanas and their adjustment
- Dynamic Postures: Pawanmuktasana series, Marjala asana, Vyaghrasana, Surya namaskar
- Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
- Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
- Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
- Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
- Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
- Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana. Savasana
Pranayama
- Introduction of Pranayama
- Importance of Pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana pranayama
- Bhramari pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
Mudras
- Introduction of yogic Mudra
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Bandhas
- Introduction of Bandha
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
Yoga Philosophy
- Introduction to yoga
- Its philosophy and evolution
- Concept of hatha yoga
- Different practices of hatha yoga
- Introduction to yoga sutras of patanjali
- Importance of discipline in the path of yoga
- Definition of yoga and its purpose
- Vrittis (mental fluctuations) and their classification
- Consistent practice and non-attachment (Abhayasa and Vairagya)
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga - Yama, Niyama
- Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Sattva, Rajas, and Tamas (Triguna)
- Introduction to Panchkosha
- Lives of yogis (Inspiring stories)
Meditation
- Introduction to Meditation and Concentration
- Breathing Awareness Meditation
- Tips for developing concentration
- Bahir and Antar trataka
- Anapansati ( Breath Observation)
- Antarmouna (silence practice)
- Third eye meditation
- Mantra meditation
- Yoga Nidra
- Inner visualization
Mantra chanting
- What is the mantra and benefits of chanting mantra?
- Shanti mantra (mantra of peace)
- Guru mantra (mantra for guru)
- YogenaCittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
Anatomy
- What is Yoga Anatomy
- Importance of Yoga Anatomy
- Importance of join movement
- How to Improve Flexibility
- Type of Injuries & Suggestions
- Circulatory System
- Anatomy of Ankle Joint, Muscle, Injuries & Improvements
- Anatomy of Knee Joint, Muscle, Injuries & Improvements
- Anatomy of Hip Joint, Muscle, Injuries & Improvements
- Anatomy of Spine Joint, Muscle, Injuries & Improvements
- Anatomy of Shoulder Joint, Muscle, Injuries & Improvements.
- Physiology & therapeutic benefit of shatkarma
- Introduction of Ayurveda
Teaching methodology
- Positive and conscious communication Friendship and trust
- Time management
- Qualities of a teacher, principles of demonstrating, observation, assisting, correcting the use of voice in class mental and emotional preparation for teaching class preparation Step by step class structure planning
Evaluation is based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behavior
Sample daily schedule
- 06:30 - 07:30 Pranayama
- 07:45 - 09:15 Hatha Yoga
- 09:15 - 10:00 Breakfast
- 10:00 - 11:00 Yoga Anatomy
- 11:30 - 12:30 Yoga Philosophy
- 13:00 - 14:00 Lunch
- 14:15 - 17:45 Ashtanga Vinyasa
- 18:00 - 19:00 Meditation & Mantra Chanting
- 19:15 - 20:00 Dinner
- 10:00 Lights off
All classes are mandatory for students. In case of illnesses or emergencies, the student can take leave with due permission from the concerned teacher. Leaves without reasons won't be accepted and this will severely affect the monthly performance of the student.
Included excursions
Himalayan trip
Waterfall
Ganga Aarti
Instructors
Yogi Harmindra Ji
Yogi Harmindra Ji is enthusiastic about spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500-hour registered yoga teacher (RYT), He is an anatomy and physiology teacher. He has done a master's in yoga from one of the most famous Universities called Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspects of yoga therapy and anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 12 years.
Yogi Om Prakash Ji
Yogi Om Prakash Ji, lovingly called O.P. by his students, is a dedicated teacher of Applied Yoga Anatomy who seamlessly integrates traditional yogic wisdom with modern anatomical knowledge. Born and raised in Rishikesh, the spiritual heart of yoga, his teachings are deeply rooted in the rich heritage of yogic culture and supported by a profound understanding of the body's mechanics. His approach emphasizes alignment, injury prevention, and functional movement, offering a transformative way to deepen one's practice.
Yogi Vikas Ji
Yogi Vikas Ji is the pranayama, mantra, and shatkarma teacher. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. He also holds a master's degree in yogic science from Uttarakhand Sanskrit University. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed a visible improvement in their health in a short period.
Yogi Abhishek Negi Ji
Yogi Abhishek Ji is an experienced Ashtanga Vinyasa Yoga Teacher with the sublime knowledge of Pranayama and Yogic science. Yogi Abhishek Ji is a master of the various styles of yoga, such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed to the expansion of techniques of true yoga to the different parts of the world. He has been actively participating in yoga classes from the age of 15. He is a certified teacher in yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses .
Yogi Ankit Ji
Yogi Ankit Ji is an experienced Ashtanga Vinyasa Yoga Teachers with the sublime knowledge of Pranayama and Yogic science. Yogi Ankit Ji is master in the various styles of yoga such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed in the expansion of techniques of the true yoga to the different parts of the world. He is actively participating in the classes of Yoga from the age of 15. He is a certified teacher in the yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses like Vinyasa Yoga,
Yogi Ankit Ji
Yogi Ankit Ji started learning the ethics and moral values under the Guidance of His father at a very early age of 4-5. His father taught and made him practice karma and bhakti yoga from his childhood. He has completed his master's from Garhwal University in English literature. From the beginning, he was a keen student of Yoga too. He has studied and practiced Yoga and Ayurveda with different teachers and masters. He studied in Kriya Yoga Ashram and was initiated in kriya yoga by the Swami Shankranda Giri ji. He studied at Yoga Vedanta Forest Academy in Sivananda Ashram.
Yogi Joshan Ji
Yogi Joshan Ji has done his masters in yogic science from the renowned yoga University of Haridwar. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. This is the reason he has been to various countries around the globe to spread his knowledge globally. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed visible improvement in their health in a short period of time
Retreat location
The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of the Great Himalayas.
Rishikesh Yoga Association campus is situated in the Tapovan area which is the most prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.
What makes Rishikesh the best place for yoga is the presence of the holy River Ganges flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful. The school offers the best views of the Himalayan Mountains, and the majestic Ganges is just within walking distance of the school. Thus, taking you a step closure to nature during your yoga teacher training in Rishikesh.
You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence. Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.
This Yoga Retreat is vegetarian-friendly
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Food
Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet.
At Rishikesh Yoga Association, they serve a Satvik diet to the yoga teacher trainees. The Satvik diet which includes vegetables, fruits, and so on is considered to be the best diet to keep a light and healthy body.
Food that tends to make one’s body either too lethargic or hyperactive is avoided. Rishikesh Yoga Association makes sure that the kitchen area and the food are clean and hygienic. Also, the food is freshly prepared for immediate consumption because it gives the best results. Consuming the Satvik diet for a few days will automatically satiate your body needs and your body will not crave any unhealthy food.
Along with the food, it is also important to keep a check on the time that you consume. The classes and the food breaks are so scheduled that the food benefits you the most. Rishikesh Yoga Association also keeps in mind if any student is allergic to any specific food ingredient. In such a scenario, the student can approach the staff to inform them about their allergy. The staff is kind enough to prepare a separate meal for such students.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Naturopathic
- Fruitarian
- Lactose Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
Rishikesh Yoga Association has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free Sound Healing Session
Free Aerial Yoga Session
Things to do (optional)
These activities are not included in the package but Rishikesh Yoga Association arranges upon request:
- River rafting - the most popular thing to do in Rishikesh
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Ganga Arti
- Experience the traditional Indian culture
- Cafe hopping
What's included
- 23 nights accommodation
- Rooms with hot water, attached bath, and toilet
- Unlimited free high-speed Wi-Fi internet connection
- 3 times daily nutritious vegetarian meals and teas
- Course books and course manual
- Cleansing material like neti pot, rubber tube, etc.
- 1 Himalayas trip
- Usage of the in-house library
- Free pick up from Dehradun Airport (DED)
Included Exclusive Gifts
Free Sound Healing Session
Free Sound Healing Session
Free Aerial Yoga Session
Free Aerial Yoga Session
What's not included
- Air conditioner
- Room heater
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 60 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by bus
From Indira Gandhi International Airport (DEL), you can get a taxi or metro to Delhi ISBT bus station. From there, you can find many government and private transportation to bring you to Rishikesh.
Arrival by train
The nearest railway station is Haridwar train station.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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