24 Day 200-Hour Ancient Ashtanga Yoga Teacher Training in Rishikesh, India
Ashtanga Yoga Teacher Training in India
200 hours of Ashtanga yoga teaching training in Rishikesh is designed to train you with all the skills and knowledge about Ashtanga yoga. What makes Ashtanga yoga with Rishikesh Yoga Association more special are their teachers who have been practicing and teaching for a long time period. There is no other place better than Rishikesh, the yoga capital, to start your journey of 200 hours Ashtanga yoga teacher training course.
Meet the instructors
Highlights
- Daily yoga asana classes
- Meditation and mantra chanting
- Yoga philosophy, anatomy, and physiology
- Free Therapy class on week off
- Daily breakfast, lunch, and dinner
- 23 nights accommodation
- Course books
- Himalayas trip
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Jolly Grant Airport (US$ 12 per person)
Indira Gandhi International Airport (US$ 60 per person)
Accommodation
Facilities
- Shopping
- Café
- Environmentally friendly
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Child care
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Tour assistance
- Wireless internet
Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location that is close to the famous Laxman Jhula bridge and the local market of Rishikesh.
They have twin shared rooms and private rooms for the students who will be staying here during the course. The rooms are spacious, bright, and outward-facing rooms. The room comes with two separate beds in twin shared accommodation and a big single bed in private accommodation.
Both categories of rooms are fully equipped with an attached bathroom with a western toilet and hot shower, a balcony with a mountain view, and an independent entrance. Students are offered a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.
Program
What is Ashtanga yoga?
Ashtanga yoga is the ancient yoga form that means 'eight-limbs' of yoga. The eight limbs are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi as per Sage Patanjali under the book Yoga Sutra. Later, Ashtanga yoga was popularized by K. Pattabhi Jois during the 20th century. Pattabhi Jois was also one of the first students of Krishnamacharya.
Where he took the third practice of Ashtanga yoga which is asana, he created a specific series of postures, and the rest of others needed to be combined with it. This yoga form is a dynamic, flowing style that connects the movement of the body with the breath. Under the ashtanga yoga of Pattabhi Jois, there are majorly three series:
- The primary series: yoga Chikitsa, yoga for health, or yoga therapy
- The intermediate series: Nadi Shodhana, the nerve purifier (also called the second series)
- The advanced series: Sthira Bhaga, centering on strength
This 200-hour yoga teacher training in Rishikesh with Rishikesh Yoga Association will be more focused on the primary series. It is a beginner program so it is important for a beginner first to be focused on the primary series in order to understand it.
200 hours of Ashtanga yoga teacher training course syllabus
Shatkarma (cleaning process)
- Introduction of shatkarma
- Jal neti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Kapalbhati
- %
Ashtanga yoga asanas and their adjustment
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- Padahasthasana
- UtthitaTrikonasana
- ParivrttaTrikonasana
- UtthitaParsvakonasana
- PrasaritaPadottanasana A B C, and D Parsvottanasana
- EkaPadaPadangusthasana A B C, and D
- ArdhaBaddhaPadmottanasanaUtkatasana
- Virabhadrasana A and B
- Dandasana
- Paschimottanasana A B C, and D Purvattanasana
- ArdhaBaddha Padma Uttanasana
- TriangMukaikapadaPashimottanasana
- JanuSirsasana A B, and C
- Marichyasana A B C, and D
- Navasana
- Bhujapidasana
- Kurmasana
- SuptaKurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A and B
- Konasana
- UpavishtaKonasana
- SuptaKonasana
- SuptaPadangusthasana A and B
- UbhayaPadanghusthasana
- UrdhvaMukhaPashimottanasana
- SetuBandhasana
- UrdhvaDhanurasana
- SalambaSarvangasana
- Halasana
- Karnapidasana
- UrdhvaPindasana
- Matsyasana
- UrdhvaPadmasana
- Sirsasana
- UrdhvaDandasana
- BaddhaPadmasana
- Yogimudra
- Uplutih
- Savasana
Vinyasa Flow (Postures)
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Hatha yoga asanas and their adjustment
- Dynamic Postures: Pawanmuktasana series, Marjala asana, Vyaghrasana, Surya namaskar
- Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
- Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
- Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
- Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
- Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
- Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana. Savasana
Pranayama
- Introduction of Pranayama
- Importance of Pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana pranayama
- Bhramari pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
Mudras
- Introduction of yogic Mudra
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Bandhas
- Introduction of Bandha
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
Yoga Philosophy
- Introduction to yoga
- Its philosophy and evolution
- Concept of hatha yoga
- Different practices of hatha yoga
- Introduction to yoga sutras of patanjali
- Importance of discipline in the path of yoga
- Definition of yoga and its purpose
- Vrittis (mental fluctuations) and their classification
- Consistent practice and non-attachment (Abhayasa and Vairagya)
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga - Yama, Niyama
- Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Sattva, Rajas, and Tamas (Triguna)
- Introduction to Panchkosha
- Lives of yogis (Inspiring stories)
Meditation
- Introduction to Meditation and Concentration
- Breathing Awareness Meditation
- Tips for developing concentration
- Bahir and Antar trataka
- Anapansati ( Breath Observation)
- Antarmouna (silence practice)
- Third eye meditation
- Mantra meditation
- Yoga Nidra
- Inner visualization
Mantra chanting
- What is the mantra and benefits of chanting mantra?
- Shanti mantra (mantra of peace)
- Guru mantra (mantra for guru)
- YogenaCittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
Anatomy
- What is Yoga Anatomy
- Importance of Yoga Anatomy
- Importance of join movement
- How to Improve Flexibility
- Type of Injuries & Suggestions
- Circulatory System
- Anatomy of Ankle Joint, Muscle, Injuries & Improvements
- Anatomy of Knee Joint, Muscle, Injuries & Improvements
- Anatomy of Hip Joint, Muscle, Injuries & Improvements
- Anatomy of Spine Joint, Muscle, Injuries & Improvements
- Anatomy of Shoulder Joint, Muscle, Injuries & Improvements.
- Physiology & therapeutic benefit of shatkarma
- Introduction of Ayurveda
Teaching methodology
- Positive and conscious communication Friendship and trust
- Time management
- Qualities of a teacher, principles of demonstrating, observation, assisting, correcting the use of voice in class mental and emotional preparation for teaching class preparation Step by step class structure planning
Evaluation is based on
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
Daily schedule
- 06:30 - 07:30 Pranayama
- 07:45 - 09:15 Hatha Yoga
- 09:15 - 10:00 Breakfast
- 10:00 - 11:00 Yoga Anatomy
- 11:30 - 12:30 Yoga Philosophy
- 13:00 - 14:00 Lunch
- 17:15 - 17:45 Ashtanga Vinyasa
- 18:00 - 19:00 Meditation & Mantra Chanting
- 19:15 - 20:00 Dinner
- 22:00 Lights Off
All classes are mandatory for students. In case of illnesses or emergencies, the student can take leave with due permission from the concerned teacher. Leaves without reasons won't be accepted and this will severely affect the monthly performance of the student.
Included excursions
Himalayan trip
Waterfall
Ganga Aarti
Instructors
Yogi Arpit Ji
Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda, the well-known yoga instructor in Rishikesh. He is the coordinator and Ashtanga yoga educator at Rishikesh Yoga Association. Also he has immense knowledge of human body and Naturopathy .
Yogi Mohit Ji
Yogi Mohit Ji is a very beloved yoga philosophy teacher in Rishikesh and also charismatic and energetic yoga teacher with bellyful ancient yogic wisdom. He has consistently been attracted to ashram lifestyles and to follow his dedication, he frequently toured Ashram where he initiated his journey by visiting every evening to learn about spirituality and to add his services to the ashram during his teenage. He had birth in a Hindu Brahman family at Raiwala (a small village of Rishikesh) where from childhood he picks up spiritual upbringing.He also clenches master degree in Yogic Science.
Yogi Harmindra Ji
Yogi Harmindra Ji is enthusiastic about spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500-hour registered yoga teacher (RYT), He is an anatomy and physiology teacher. He has done a master's in yoga from one of the most famous Universities called Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspects of yoga therapy and anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 7 years.
Yogi Vikas Ji
Yogi Vikas Ji is the pranayama, mantra, and shatkarma teacher. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. He also holds a master's degree in yogic science from Uttarakhand Sanskrit University. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed a visible improvement in their health in a short period.
Yogi Abhishek Negi Ji
Starting his Yogic journey in 2011 from the World's Yoga capital Rishikesh, Yogi Abhishek Negi Ji successfully completed his Post-Graduate Diploma in Yoga Science from Uttarakhand Sanskrit University instituted in Haridwar, India.It was in his genes to enjoy and explore the great ancient art of yoga! Yogi Abhishek Negi Ji studied and practiced Yoga under the able guidance of famous and experienced Yoga Gurus. Along with his yoga study, he also assists many gurus with their classes.
Yogi Ankit Ji
Yogi Ankit Ji is an experienced Ashtanga Vinyasa Yoga Teachers with the sublime knowledge of Pranayama and Yogic science. Yogi Ankit Ji is master in the various styles of yoga such as Ashtanga, Hatha, Iyengar and Acro. He is fully committed in the expansion of techniques of the true yoga to the different parts of the world. He is actively participating in the classes of Yoga from the age of 15. He is a certified teacher in the yogic science from the reputed Uttarakhand Sanskrit University. He conducted several yoga classes ranging from beginner to advanced level yoga courses like Vinyasa Yoga,
Retreat location
The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of the Great Himalayas.
Rishikesh Yoga Association campus is situated in the Tapovan area which is the prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.
What makes Rishikesh the best place for yoga is the presence of the holy Ganges River flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful.
The school offers the best views of the Himalayan Mountains and the majestic Ganges are just within walking distance from the school. Thus, taking you a step closer to nature during your yoga teacher training in Rishikesh. You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence.
Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.
Unique features
Activities
- Shopping
General
- Barbeque facilities
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Car rental
- Cell phone rental
- Child care
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laptop rental
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet. Food provided at their center is fully vegetarian, not vegan. You will need to inform them in advance so their chef can prepare food for you especially in case of any other dietary requirement. For this, please send an inquiry.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
Things to do (optional)
These activities are not included in the package but Rishikesh Yoga Association can arrange them upon request:
- River rafting - the most popular thing to do in Rishikesh
- Bungee jumping
- Camping and bonfire
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Ganga Arti
- Experience the traditional Indian culture
- Cafe hopping
What's included
- Free Therapy class on week off
- 23 nights accommodation
- Rooms with hot water, attached bath, and toilet
- Unlimited free high-speed Wi-Fi internet connection
- 3 times daily nutritious vegetarian meals and teas
- Course books
- Cleansing material like Neti pot, rubber tube, etc.
- One Himalayas trip
- Usage of in-house library
What's not included
- Flights
- Air-conditioner
- Room heater
How to get there
Recommended Airports
Jolly Grant Airport
14 km
Transfer available for additional US$ 12 per person
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 60 per person
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), the closest and most convenient airport for you to fly to. If you are visiting India for the first time then it is better for you to take a flight to Jolly Grant Airport (DED) in Dehradun (a city nearby). Airport transfer from this airport is included in the price.
Delhi airport to Rishikesh by car is a 6-hour journey. Rishikesh Yoga Association has a transportation package for 120 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car), and after completion of the course transfer back from Rishikesh to Delhi. One-way transportation i.e. Delhi airport to Rishikesh is also available for 60 USD. In case, your flight arrives late at night and you want to stay overnight in Delhi, the airport pick-up cost will be 25 USD and reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD.
Their travel arrangements are executed under the supervision of professionals and they are always ready with a backup plan, in case of emergencies. For more information, you can send an inquiry to Rishikesh Yoga Association.
Arrival by train
Another good option is to travel by train (airport to New Delhi train station by car, then to Haridwar station and from Haridwar station to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first-time visitors.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.