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“Love, serve, and purify”

30% off

13 Day 100-Hour Beginner's Multi-style Yoga Teacher Training in Rishikesh, India

Rishikesh Yoga Association, Balak Nath Temple Street, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India

Overview

Beginner Yoga Teacher Training in India

This 100-hour teacher training in Rishikesh is based on the traditional style of yoga along with the modern style. In this yoga course, you mainly learn about yoga philosophy, yoga asana, pranayama, meditation, yoga anatomy physiology, mudras, bandhas, mantra chanting as well as asana. This course is rendered under the guidance of experts who have immense knowledge in this field. You will learn all the aspects of yoga from their well-experienced teachers.

Meet the instructors

Yogi Arpit, Yogi Mohit, & Yogi Harmindra
Read more

Highlights

Have yoga, pranayama, and meditation sessions
Learn the philosophy and evolution of yoga
Experience mantra chanting
Cleansing material like neti pot, rubber tube, etc.
Provided course books and certificate of completion
Enjoy one Himalayas trip
Daily nutritious vegetarian meals and teas
12 nights accommodation

Skill level

Beginner
Intermediate
Advanced

Yoga styles

12 days with instruction in English

The organizer also speaks: Hindi

Group size: Maximum of 15 participants

Airport transfer available:
Jolly Grant Airport (US$ 12 per person)

Airport transfer available:
Indira Gandhi International Airport (US$ 60 per person)

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Accommodation

Facilities

Shopping
Café
Environmentally friendly
Luggage room / storage
Restaurant
Smoke-free property
Terrace
Yoga shala
Yoga studio
ATM / banking
Bicycle rental
Car rental
Child care
Convenience / grocery store
Currency exchange
Dry cleaning
Free parking
Free Wi-Fi
Internet access
Ironing / ironing board
Laundry
Library
Medical assistance
Tour assistance
Wireless internet

Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location that is close to the famous Laxman Jhula Bridge and the local market of Rishikesh. They have twin shared rooms and private rooms for the students who will be staying here during the course. The rooms are spacious, bright, and outward-facing rooms. The room comes with two separate beds in twin shared accommodation and a big single bed in private accommodation.

Both categories of rooms are fully equipped with an attached bathroom with a western toilet and hot shower, a balcony with a mountain view, and an independent entrance. Students are offered a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.

Program

The 100-hour Hatha, Ashtanga, and Vinyasa yoga training course is open to all levels of yogis, including complete beginners. This course is specially meant for people who want to learn yoga for a short time as per their vacation time only. It is perfect for people who are restricted in time.

Rishikesh the land of foothills is one of the most popular destinations for yoga in India. It is a place that has many ashrams and training centers to offer you various styles of yoga as well as meditation. Rishikesh Yoga Association aims to offer numerous yoga courses that not only maintain your health but also ensure peace of mind. They offer a 100-hour Yoga Teacher Training in Rishikesh which is perfect for both new ones as well as experienced ones. The new ones can start their yoga journey while the experienced ones can polish their skills in this field.

Yoga is a path of happiness, a path that leads to a glorious world. Yoga is the knowledge and practice that should be accessible to every individual all over the world, this is the reason that the short yoga course of 13 days was introduced by the Rishikesh Yoga Association. The course understands your scarcity of time very well. 100-hour Yoga TTC in Rishikesh is the foundation where a strong practice of yoga stands. It is necessary to go through a warm-up session before building your skills as a yoga teacher and the 100 Hours yoga course offers that session.

100 Hour Yoga Teacher Training Course Syllabus

Shatkarma (cleaning process)

Introduction of shatkarma
Jalneti and sutra neti
Eye cleaning (trataka and eyes cups)
Vamandhauti
Kapalbhati

Pranayama

Introduction of pranayama
Yogic breathing technics for increasing awareness
Benefits of pranayama
NadiSodhana pranayama
Bhastrika pranayama
Bhramari pranayama
Surya Bhedi and Chandra Bhedi pranayama
Ujjayi pranayama

Mudras

Introduction of yogic Mudra
Jnana and chin mudra
Bhairava mudra
Shambhavi mudra
Nasikagra mudra
Prana mudra
Different mudras for better health
Mudra for concentration
Common mudras for daily use

Bandhas

Introduction of Bandha
Uddiyanabandha
Jalandhar bandha
Mulabandha
Mahabandha

Yoga philosophy

Introduction to yoga
Its philosophy and evolution
Concept of Hatha yoga
Different practices of Hatha yoga
Introduction to yoga sutras of Patanjali
Ashtanga yoga
Lives of yogis (Inspiring stories)

Meditation

Introduction to meditation and concentration
Breathing awareness meditation
Tips for developing concentration
Bahir and Antartrataka
Dynamic meditation (Osho meditation)
Nada meditation (sound meditation)
Chakra meditation
Third eye meditation
Yoga Nidra
Inner visualization

Mantra chanting

What is a mantra and what benefits of chanting a mantra
Shanti mantra (mantra of peace
Guru mantra (mantra for guru)
Gayatri mantra (universal prayer)
YogenaCittasya (Sloka on sage Patanjali)
Hare Rama, Hare Krishna (Maha mantra)

Anatomy

Skeletal system
Muscular system
Muscle Functions according to joint movements
Digestive system
Circulatory system

Asanas

Dynamic postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar
Standing postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, Parivrtta Trikonasana, Parshwakonasana, Parivrttaparshwakonasana
Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana
Inverted postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana
Twisting postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana
Back bend postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana
Forward bend postures: Paschimotanasana, Janusirasana, Ardhpadam Paschimotanasana, Padprasar Paschimotanasana, AdhoMukhaSvanasana
Balancing postures: Vrkshasana, Mayurasana, Natraj asana, Garudasana, relaxation postures, Shashankasana, Makarasanam, Savasana

Daily schedule

06:30 - 07:30 Pranayama
07:45 - 09:15 Hatha Yoga
09:15 - 10:00 Breakfast
10:00 - 11:00 Yoga anatomy
11:30 - 12:30 Yoga philosophy
13:00 - 14:00 Lunch
16:15 - 17:45 Ashtanga Vinyasa
18:00 - 19:00 Meditation and mantra chanting
19:15 - 20:00 Dinner
22:00 Lights Off

All classes are mandatory for students. In case of illnesses or emergencies, a student can take leave with due permission from the teacher concerned. Leaves without reason won’t be accepted and this will severely affect the monthly performance of the student.

Included excursions

Enjoy one Himalayan trip included in the trip.

Instructors

Yogi Arpit Ji

1 Certificate Show Hide

Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda, the well-known yoga instructor in Rishikesh. He is the coordinator and Ashtanga yoga educator at Rishikesh Yoga Association. Also he has immense knowledge of human body and Naturopathy .

Yogi Mohit Ji

1 Certificate Show Hide

Yogi Mohit Ji is a very beloved yoga philosophy teacher in Rishikesh and also charismatic and energetic yoga teacher with bellyful ancient yogic wisdom. He has consistently been attracted to ashram lifestyles and to follow his dedication, he frequently toured Ashram where he initiated his journey by visiting every evening to learn about spirituality and to add his services to the ashram during his teenage. He had birth in a Hindu Brahman family at Raiwala (a small village of Rishikesh) where from childhood he picks up spiritual upbringing.He also clenches master degree in Yogic Science.

Yogi Harmindra Ji

1 Certificate Show Hide

Yogi Harmindra Ji is enthusiastic about spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500-hour registered yoga teacher (RYT), He is an anatomy and physiology teacher. He has done a master's in yoga from one of the most famous Universities called Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspects of yoga therapy and anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 7 years.

Retreat location

The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is situated at the foothills of the Great Himalayas. Rishikesh Yoga Association campus is situated in the Tapovan area which is the prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy.

What makes Rishikesh the best place for yoga is the presence of the holy Ganges River flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful. The school offers the best views of the Himalayan Mountains and the majestic Ganges are just within walking distance of the school. Thus, taking you a step closer to nature during your yoga teacher training in Rishikesh.

You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence. Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students with a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet.

The food provided at their center is fully vegetarian, not vegan. You will need to inform them in advance so their chef can prepare food for you, especially in case of any other dietary requirement. For this, please send an inquiry.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

These activities are not included in the package but Rishikesh Yoga Association can arrange them upon request:

River rafting - the most popular thing to do in Rishikesh
Bungee jumping
Camping and bonfire
Mountain biking
Flying fox
Cliff jumping
Trekking
Rappelling and rock climbing
Kayaking
Ayurvedic massage and therapies
Parasailing and paragliding
Ganga Arti
Experience the traditional Indian culture
Cafe hopping

What's included

12 nights accommodation
Rooms with hot water, attached bath, and toilet
Unlimited free high-speed Wi-Fi
Daily nutritious vegetarian meals and teas
Course books
Cleansing material like neti pot, rubber tube, etc.
One Himalayas trip
Usage of in-house library
Certificate of completion

What's not included

Airfare
Airport transfers

How to get there

Recommended Airports

DED

Jolly Grant Airport

14 km

Transfer available for additional US$ 12 per person

DEL

Indira Gandhi International Airport

209 km

Transfer available for additional US$ 60 per person

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), the closest and most convenient airport for you to fly to. If you are visiting India for the first time then it is better for you to take a flight to Jolly Grant Airport (DED) in Dehradun (a city nearby), and from there, it is a 30-minute drive by car, so you save a hustle.

Indira Gandhi International Airport (DEL) to Rishikesh by car is a 6-hour journey. Rishikesh Yoga Association has a transportation package for 120 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car), and after completion of the course transfer back from Rishikesh to Delhi. One-way transportation i.e. DEL airport to Rishikesh is also available for 60 USD. In case your flight arrives late at night and you want to stay overnight in Delhi, the airport pick-up cost will be 25 USD and reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD.

Their travel arrangements are executed under the supervision of professionals and they are always ready with a backup plan, in case of emergencies. For more information, you can send an inquiry to Rishikesh Yoga Association.

Arrival by train

Another good option is to travel by train (airport to New Delhi train station by car, then to Haridwar station and from Haridwar station to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first-time visitors.

GPS

30.1323145506, 78.3225516404.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 12 per person) Additional charges may apply. You can request this in the next step.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

13 Day 100-Hour Beginner's Multi-style Yoga Teacher Training in Rishikesh, India

Retreat organizer: Rishikesh Yoga Association

Rishikesh Yoga Association established as a registered yoga school in Rishikesh with the sheer determination to spread the pure and beautiful knowledge of yoga.

Rishikesh, India

The organizer also speaks: Hindi

Early bird Discount

This listing has a early bird discount of 30%. You must pay the deposit before 2024-Dec-31 to qualify for this discount.

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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