28 Day 200-Hour Multi Style Ashtanga Vinyasa & Vinyasa Flow Yoga Teacher Training in Rishikesh

Facilities

The aim of this training is to spare authentic traditional yoga and dynamic yoga worldwide. Rishikesh Yog Nirvana is a Registered Yoga School with Yoga Alliance and you will become eligible to register with Yoga Alliance after the course completion. 200-hour yoga teacher training is a traditional yoga training program and this is a wide-ranging course recognized to work with many sides involved in the study of yoga. Courses are complete and all-inclusive, requiring no additional hours or effort post-training to be completed in your own time.

Who can apply for the 200-hour yoga TTC?

Age and experience does not matter here! Whether you are a beginner, intermediate or advanced level practitioner, you can be a part of these yoga courses in Rishikesh. This 200-hour yoga teacher training in Rishikesh enables you to build a strong foundation for your teaching and personal practice. As long as you are a true yoga enthusiast, you can apply for these courses.

200-hour yoga teacher training course curriculum

• 6 types of Satkarma (body cleansing) for awakening the chakras
• 6 types of pranayama with specific angles related to chakras
• Anatomy - physiology of yoga poses, meditation, pranayama and body cleansing related to chakras
• Story of postures with their Sanskrit names
• 6 types of meditation techniques
• Mantra chanting with music instruments
• Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras
• Vedic tradition of yoga and its diets

Daily schedule

• 05:30 - 06:00 Herbal tea
• 06:00 - 07:00 Shatkarma / yogic cleansing, pranayama, and chanting
• 07:00 - 08:30 Vinyasa / Ashtanga
• 08:30 - 09:30 Breakfast
• 09:30 - 10:30 Yoga anatomy
• 11:00 - 12:00 Yoga philosophy
• 12:00 - 13:00 Lunch
• 15:00 - 16:00 Body alignment and adjustment
• 16:00 - 17:30 Advanced Vinyasa / Hatha yoga class
• 17:30 - 18:30 Yoga asana practice including teaching practicums
• 18:30 - 19:00 Meditation
• 19:00 - 20:00 Dinner time
• 22:00 Lights off

Course syllabus

Vinyasa flow (postures)

• On your feet yogasanas
• Seated Vinyasa sequences
• Seated posterior stretch sequences
• On one leg yogasanas
• The supine sequence
• The bow pose sequence
• The triangle pose sequence
• The inverted posture sequence
• Meditative pose sequence
• Viseha Vinyasa karma

Pranayama (breathing practices)

• Introduction of pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and diaphragmatic breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi - Sodhana
• Bhramari
• Surya - Bhedi and Chandra - Bhedi Sheetali and Sheetkari

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• Siddha yoni asana

Recitation of sacred sound (mantra chanting)

• Om Asato Maa Sadgamaya (mantra from Upanishad)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe (mantra on lord Shiva)
• Om sahana vavatu (mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara (guru stotram)
• Yogena Cittasya (Sloka on sage Patanjali)
• Hare rama, Hare Krishna (Maha mantra)

Mudras (yoga gestures)

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra
• Khechari

Yoga bandhas (energy lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula and Maha Bandha
• Teaching
• Doubts

Yoga cleansing (shatkarma)

• Rubber-neti
• Jalaneti
• Kapalbhati - cleansing the lungs

Yoga Nidra (psychic sleep)

• Tension relaxation
• Full body relaxation

Yoga philosophy (yoga Darshana)

• Introduction to yoga, its philosophy, and evolution
• Introduction to yoga sutras of Patanjali
• Definition of yoga
• 4 aspects of mind and its functions
• Daily schedule of a yoga student
• Principles of 5 basic element and 10 senses
• Yama, Niyama (4 days)
• Asana, pranayama, and Pratyahara, Dharana, Dhyan, Samadhi (2 days)
• Pancha - Vayus
• Panchakoshas
• Sattva, Rajas, and Tamas (Triguna)
• Introduction to chakras and its functions
• Three doshas
• 4 padas of yoga sutras
• Lives of yogis (inspiring stories)
• Diet and nutrition for a yogi
• Question and answers

Anatomy and physiology

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organs bodily systems
• Nadis
• Chakras
• Muscular system
• Skeletal system
• Muscle functions according to joint movements
• Breathing
• Inversions
• Svasana

Teaching methodology

• Positive and conscious communication, friendship, and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

Pre-requisites

• All body types and physical abilities accepted
• Willingness to participate in group study
• Ability to give and receive feedback skillfully
• Read, speak, and comprehend English because right now yoga classes are in English only
• Dedication towards the yoga

During this course, you will enjoy these following excursions every Sunday:

• Famous Parthmarth Niketan Aarti
• Meditation session infamous Vasisth Cave
• Waterfall trekking
• Sunrise Himalayan tour
• Local city tour

Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town Rishikesh where people find peace of mind. Being the world capital of Yoga Rishikesh, it leads you to the way of a happy and stress-free life. The flow of holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.

With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them a highly qualified teacher for future.

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You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

In Rishikesh, you can do a lot of adventure things. Kindly note that the following activities are not included in the package but the school can assist you.

• Local villages visit
• Shopping at the markets
• Walking trails
• Bungy jumping
• Giant swing
• Flying fox
• Kayaking
• Camping
• Paragliding
• Rock climbing

• Daily yoga classes
• Yoga anatomy and therapy class
• Excursion to Himalaya and Ganga Arti
• Scholarship program with tuition fee covered
• Eligibility to register with Yoga Alliance after completion
• Meditation and pranayama with mantra recitation
• 3 times Daily Vegan meals
• 27 nights accommodation
• Sound healing session
• White water rafting

• Personal expenses
• Airport drop off

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.