6 Day Deep Relaxation Retreat Program in Malaga, Spain
Reset Wellness Retreat in Spain
Everyone needs a 'reset' sometimes. No matter what is going on in your life, there are times when you need to disconnect from your day-to-day routines and retreat to experience a new environment, inner peace, clarity, and deep insights that come with it. This retreat is a perfect opportunity for you to disconnect, relax, restore or to find space to make important decisions while being pampered with daily soothing massages, gourmet delicious healthy food, and therapeutic yoga with Antonina Ramsey - an experienced Yoga and Ayurveda Therapist. Harmony Home Wellness is nestled in the mountains and olive groves of Alcaucin, Malaga and open all year round offering 2 ongoing retreat programs - Deep Relaxation & Well-being (from 3 to 8 days) and Personalized Ayurvedic Rejuvenation (from 5 to 10 days).
Meet the instructors
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Highlights
- 10 yoga sessions
- 4 relaxation massages
- Daily evening activities: meditation, sound bath, Restorative yoga and much more
- 5 nights accommodation in a beautiful and cozy private room with own bathroom
- Daily full-board delicious healthy Mediterranean gourmet meals
- Use of common areas (pool, garden, terraces, lounge)
- Boutique resort for 6 people max, lots of personal attention
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Harmony Home is a boutique retreat place and also a private residence and a place of work for Antonina Ramsey, a yoga and Ayurveda therapist. Set away from the hustle and bustle of civilization, in pure nature, surrounded by splendid mountains of Velez-Malaga and only a 25-minute drive to the coast. You will feel cozy and at home here. Harmony Home was created with love.
Private room and bathroom
A double bedroom with new comfortable beds (two twins or one queen bed) and a private bathroom with a walk-in shower. The double room is for one or two people. Garden view. Air-conditioner hot and cold, mosquito nets, lots of light, and beautiful design.
Program
Imagine whisking yourself away to the sunny coast of Malaga world where “to-do” lists and busyness do not matter, and your most important task is simple - taking care of your mind, body, and spirit - while being guided and taken care of by experienced yoga and Ayurveda therapist Antonina Ramsey. As you know, it is during these resets that answers to your most pressing questions arrive. For some, that may be a life decision or business move. For others, it may be knowing that you are exactly where you need to be and nothing is missing.
But for all, there is a common thread: taking a deep exhale and returning to a state of balance and harmony. Taking time for yourself and self-care is not a privilege of a few, it is an absolute necessity for all to preserve and maintain health. This retreat is your opportunity to press the 'reset' button and start restoring harmony in your body and mind. It is perfect to change the environment, take time to breathe, find clarity, enjoy beautiful surroundings, relax into being taken care of, eat good healthy food, feel deep relaxation, and learn new healthy lifestyle skills.
The second half of the day is reserved for you to just be: to do nature walks, relax under an olive tree with a book, explore the area and the coast (if you have a car)
Benefits
- Get away to pause and relax
- Treat yourself to some harmony
- Enjoy the power of personalized holistic medicine
- Feel rejuvenated and recharged
- De-stress in the beautiful environment of Mediterranean Spain
What makes this retreat special
- Personalized program
- Work with an experienced yoga therapist and Ayurvedic practitioner
- Beautiful venue in the midst of the unspoiled nature of southern Spain
- Private accommodation, stylish room, and bathroom
- Nature therapy (hiking in a national park, walking in olive groves, and clean air)
- Far from the hustle and bustle of modern life, yet a beautiful 20-minute drive to the coast
- Delicious healthy vegetarian detoxifying food
Instructors
Antonina Ramsey
As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
Retreat location
The retreat will take place in the mountains of Málaga, Spain 25 minutes from the Mediterranean coast of Velez-Malaga. A place in pure nature in rural Spain surrounded by majestic mountains and centenarian olive groves.
Distances
- Velez-Malaga old town - 20 minute drive
- Picturesque Andalucian white-washed villages - 20 minutes drive
- Unspoilt beaches - 25 minute drive
- Granada - 1 hour drive
- Malaga - 1 hour drive
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served two dinners, one lunch, and two breakfasts with water, tea, and coffee available throughout the day included in the price. Delicious homemade detoxifying vegetarian food is perfect for health maintenance and healing. Herbs and spices are very important components of Ayurvedic nutrition.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Raw food
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
Things to do (optional)
- Additional activities not included in the itinerary
- Additional treatments
Spa treatments
Four massages are included in the price.
What's included
- 10 yoga sessions
- 4 soothing massages
- Morning therapeutic yoga sessions in a beautiful yoga studio
- Evening yoga & other holistic activities: meditation, sound bath, Yoga Nidra, Restorative yoga, forest bathing/nature walk
- 5 nights of luxury accommodation (private room and bathroom)
- 3 daily meals: delicious and healthy Mediterranean & Ayurvedic (can be adapted to the needs of each person)
- Drinks: teas, coffee, filtered water
- Internet
- Parking
- Use of common areas (pool, yoga hall, yoga deck, terraces, porches, lounges, pergolas and extensive gardens)
- Arrival day - evening yoga and dinner are included
- Departure day - morning yoga and breakfast are included
What's not included
- Use of the center's kitchen
- Airfare
- Airport transfers
- Additional massages and treatments
How to get there
Recommended Airports
Transfer not provided
Málaga Airport
9 km away from your destination
Arrival by airplane
Please book your flight to arrive at Málaga Airport (AGP). inHarmonyPeople can arrange a pickup and drop off for you at Malaga airport with a taxi company in the village for 75 EUR each way. Please provide your flight information for them to book it in advance (subject to availability). Before your trip, you will connect directly with the driver for your pick up. Paid in cash directly to the driver. The cost is 80 EUR if paid by credit card.
At the airport, a taxi ride to Harmony Home Wellness is usually 100 EUR.
The driver can pick you up or drop of off in Malaga city or at Malaga train station as well.
Car rental
Many of the guests have booked a car with a car rental company for 7 - 10 EUR per day.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
Reviews
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