13 Day 100-Hour Ashtanga Vinyasa Flow Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training India
Rishikesh Yog Nirvana offers you the best short-term 100-hour YTT in Rishikesh in one of the exotic locations of Rishikesh, India. The course best suits the demand of students who have time restraints but seeking to complete their yoga teacher training course to obtain basic learning of yoga. This 100-hour YTT course in Rishikesh has been designed to help yoga learners who don’t have enough to go for a 200-hour one.
Meet the instructors
Highlights
- Daily Sat karma (Body cleansing), Ashtanga, Hatha and Vinyasa flow
- Daily yoga, anatomy, philosophy, meditation, mantra, and pranayama
- An exceptional and intensive training program with 100 hours of instructions
- Enjoy lifetime access to daily yoga classes at the school
- Certificate upon completion
- 2 Sunday excursions
- 3 healthy organic yogi meals daily
- 12 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
12 days with instruction in English
Accommodation
Facilities
- Dining area
- Kitchen
- Yoga studio
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill-out zones, a beautiful rooftop, and freeWi-Fi.
The local market is 300 to 400 meters away from the yoga school. Rishikesh Yog Nirvana offers private and shared rooms according to the student's requirements. Clean bedsheets, pillows, bath towels, toilet paper, and blankets will be provided.
The shared rooms, as well as private accommodations, are offered without air conditioning by default.
Program
Overview
The best thing about this yoga TTC in Rishikesh is it gives you a chance to return for another 100 hours of training whenever it is convenient for you, thus converting your 100 hours TTC to a 200-hour yoga certificate. Registered with Yoga Alliance USA, the school offers the best 100-hours Traditional Vinyasa, Ashtanga YTT in Rishikesh, India.
This course will help you build your yoga foundation base where you gain confidence and can further take your yoga journey to new heights.
Pre-requisites
- All body types and physical abilities accepted
- Willingness to participate in group study
- Ability to give and receive feedback skillfully
- Read, speak, and comprehend English because right now, the yoga classes are in English only
- Dedication towards yoga
Curriculum
- 6 types of Satkarma (body cleansing) for awakening the chakras
- 6 types of meditation techniques
- 6 types of pranayama with specific angles related to chakras
- Story of postures with their Sanskrit names
- Anatomy - Physiology of yoga poses, meditation, pranayama, and body cleansing related to chakras
- Study of yoga asanas with alignment, variations, modifications, and adjustments with details about chakras
- Mantra chanting with musical instruments
- Vedic tradition of yoga and its diets
Yoga postures
Warm-up postures
Warm-up poses include little movements of the various body parts and are very useful to improve flexibility without getting any injury. So with a good warm-up, one can achieve intermediate and advanced poses easily.
Surya Namaskar (Sun salutation)
No yoga practice is complete without Surya Namaskar. It’s a whole-body stretching practice. With the traditional style of Surya Namskar, you salute the sun and feel energetic like the sun.
Hip openers
Many people suffer from stiff hip muscles, for them, hip opener exercises are very useful.
Standing postures
Standing postures increase the strength of the body and tone the leg and hip muscles which makes them strong.
Sitting postures
Sitting postures improve the blood circulation around the hips, spine, and shoulders, increase flexibility and help to keep joints and ligaments much more flexible.
Back bending postures
Back bending postures stretch the front body to a great extent and increase the blood circulation in the spine and make it more flexible.
Forward bending postures
Forward bending stretch the back of the body and tone the belly.
Twisting postures
Twisting poses work on hip muscles and increase blood circulation around the spine.
Inverted postures
Inverted poses calm the mind and increase the blood circulation inside the whole body
Sample of a daily schedule
- 06:30 - 07:00 Shatkarma/pranayama
- 07:00 - 08:30 Ashtanga Vinyasa
- 08:30 - 09:30 Breakfast
- 10:30 - 11:30 Yoga philosophy
- 11:30 - 12:30 Body alignment
- 12:30 - 13:30 Anatomy
- 13:30 - 14:30 Lunch
- 16:30 - 18:00 Vinyasa flow
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Included excursions
There will be two Sunday excursions.
Instructors
Yogi Manish
A talented and enthusiastic teacher in the school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 8 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.
Sajan Negi
A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as all are running behind the materialistic world, everyone is getting more and more stressed and depressed and this needs to be changed. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.
Yogi Deepraj Bhandari
Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga for the last four years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.
Yogini Priyanka
Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes for the last 6 years, she surprises everyone with her young age and great skills. She is one of the favorite teachers they have here in Rishikesh Yog Nirvana. As a hard-working person, she continuously grew herself on the yogic path and helped her students by motivating them throughout the entire month. She has been practicing Ashtanga from a very early age and now she has a great level of knowledge of her subject that makes it very easy for students to learn.
Heena Thakwani
Yogini Heena is very well experienced instructor in the team. A strong personality guiding people in wellness sector for more than 10 years. She has done multiple yoga teacher training courses and is ERYT-500. She guides students in Teaching methodology and helps develop an instructor skills in them. She is always a source of solutions to all the doubts or questions students may have during training as she utilizes all her skills and experience as a wellness trainer to help students in any possible way.
Retreat location
Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town of Rishikesh, where people find peace of mind. Being the world capital of yoga, Rishikesh leads you to the way of a happy and stress-free life. The flow of the holy Ganges has a great impact on one’s mind, body, and soul, as its water continues to flow, it takes away the negativity from one’s life.
With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them highly qualified teachers for the future.
This Yoga Retreat is vegetarian-friendly
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Food
You will be served three yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
In Rishikesh, you can do a lot of adventure activities. Kindly note that the following activities are not included in the package but the school can assist you.
- Local villages visit
- Shopping at the markets
- Walking trails
- Bungy jumping
- Giant swing
- Flying fox
- Kayaking
- Camping
- Paragliding
- Rock climbing
What's included
- 6 days daily yoga classes every week (Beach yoga, Jungle yoga, etc.)
- Daily anatomy and philosophy classes
- Daily meditation, mantra, and pranayama classes
- Daily Sat karma (Body cleansing)
- Daily Hatha and Vinyasa flow classes
- Certificate of completion
- 2 Sunday excursions
- Yoga kit (Yoga manual, books, notebooks, neti pot, eyecups, rubber neti kit, pens, and yoga mat)
- 12 nights accommodation
- Daily 3 vegetarian yogic meals
- Wi-Fi
What's not included
- Airfare
- Airport transfers
- Personal expenses
- Extra food
- Air condition
How to get there
Recommended Airports
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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