30 Day Rediscover Yourself Transform Your Body, Mind, and Soul in Dharamshala, India

This retreat is mainly for those people who are a seeker or learner who really wants to go deeper and understand themselves completely in their journey whatever challenges or problems they are facing they can resolve or change them permanently and the same problem will not come back again because you will live your life with total understanding and with awareness. And you will be in charge or master of your life with a deep loving self, fully accepting the self and others. Rediscover yourself and transform your body, mind, and soul.

This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-inquiry, establishing a deep connection with your soul. Personalized modules of yoga, meditation, and energy work sessions will help you thoroughly cleanse your body and mind, triggering your self-healing capacity. This allows you to be always in the natural, blissful state of your being. You will learn how to:

• Cleanse, energize, and balance your body and mind system
• Discover your healthy energy flow
• Reclaim your true, divine nature
• Ask questions about life
• Ground your roots
• Connect to the universal spirit
• Move into a joyful vital flow
• Build trusting and nourishing relationships
• Bring consciousness to your conditions and patterns
• Express your emotional state
• Create and manifest your reality

The retreat offers a full program of activities, starting at 7:00 a.m. and finishing between 8:30 p.m. or 9:00 p.m. (depending upon the activity). It is compulsory to attend all the activities. The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one yoga or meditation class each day, either in the morning or before lunch. The start time varies. You will be given a seven-day program of activities when you arrive at the retreat. Some practices will be done individually, some in pairs, and some in groups.

Therapeutic or Kriya yoga for deep cleansing of the body

Includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, and many more psychosomatic diseases.

Meditation

• Re-energized Chakra breathing meditation
• Nadabrama meditation
• Kundalini meditation
• Self-inquiry meditation
• Dance or Natraj meditation
• Old Tibetan Lions Roar
• Chakra sound meditation
• Laughter meditation
• Gibberish meditation
• Mantra meditation (AAA - UUU - MMM - AUM)

Breathwork techniques

• Bhastrika
• Kapalbhathi
• Pranayama
• Re-energized breathing
• Cooling pranayama
• Conscious aware of breathing (Shamanic breathing)

Module design or personalization for each individual for the program is done by the respective personal guides assigned.

Focus

• Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
• The shift from ‘knowing something’ to ‘understanding everything’
• Being natural, simple and loving, here, now, today
• Connecting spiritual awakening with the body and mind
• Meditation - awareness - presence - stillness - emptiness - oneness
• Allowing vulnerability, emotions, and feelings to understand and get clarity while being the witness
• Let go of mind, roles, ideas, and meet in formlessness
• Less of activation, pushing, and looking for excitement. More of observing the nature of what wants to arise spontaneously.
• Relax the nervous system and the inner chatter of the mind
• Living in the balance; relating in form while being rooted in the formless
• Perceive and interact with the outside world and other human beings in a different way than the usual mentalized or conceptualized patterns
• Sensing through your own presence other human’s presence
• Share this deep space, together; transform, be

What you will experience

• Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
• Lose excess weight, naturally and permanently
• Master the effortless ways to create and experience complete wellbeing
• Buddhist and Tantric - practices, meditations, rituals
• Breathe fire into your energy system with ancient Tibetan breathing techniques, the Lions Roar
• Experience the power of laughter with powerful meditation techniques
• Understand and eliminate anxiety from life
• Lifeforce and divine energy - activate, ground, circulate, expand, and sync with yourself and with a partner
• Self-inquiry: deepening the space of being
• The mystery - know your real potential: a musical shamanic breathing journey guided into the unknown, 'from form to formless”
• Heart and Atisha meditation - Expand your heart to the limitless sky and heal through love
• Touch with emptiness - soul connection through the art of sacred touch
• Communication or sensing - learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space
• Belly or Hara healing - embodied connection and breathwork
• Community - Immersing yourself in a conscious potent field as key for healing and transformation
• Connecting to nature and your true infinite self
• Integration - How to bring this quality of being into day-to-day life

Who is it for?

This retreat is for beginners and experienced spiritual seekers alike. They welcome both men and women, individuals, singles, and couples with any level of experience who are committed to their awakening.

Sample daily schedule

Arrival day

• 10:00 Check-in, arrive, and relax
• 13:00 Lunch
• 16:00 Registration and opening circle

Activity days

• 06:00 Personal activity or optional walk
• 07:00 Therapeutic yoga or Kriya yoga (deep cleansing the body)
• 08:30 Breakfast buffet
• 10:00 - 11:00 Meditation or activity
• 11:15 Bodywork (healing sessions, spa, or free time)
• 12:00 - 13:00 Pranayama
• 13:00 Vegetarian lunch buffet
• 14:00 Free time
• 16:00 Meditation or activity
• 17:00 Tea break
• 18:00 Intensive learning to be more self-aware or Yoga Nidra
• 19:00 Vegetarian dinner buffet
• 20:00 Ask question and answer or open house
• 21:30 Rest time

Departure day

• 13:00 Completion