8 Day Revive and Thrive: A Revitalizing Reset for Women Retreat in Kalkan, Antalya, Türkiye
A revitalising reset for women
Escape to Türkiye’s stunning Turquoise Coast for a women-only wellness retreat - a nourishing experience designed to help you recharge and bring new ease and confidence to the way you relate to your body and nutrition. Join hosts Sarah and Emily for a restorative, uplifting and gently transformative programme in the breathtaking coastal setting of Kalkan Bay. Revive & Thrive blends Energy Medicine Yoga®️, Intuitive Eating coaching and a thoughtful mix of holistic practices and excursions - all curated to help you feel more at home in yourself and return renewed, re-energised and inspired in your self-care.
Meet the instructors
Highlights
- A supportive, expert-guided wellness journey
- Daily Energy Medicine Yoga®
- Daily Energy and Intuitive Eating Workshops
- A soulful blend of holistic activities and energising excursions
- 7 nights of breathtaking coastal beauty
- Nourishing plant-powered meals - breakfast, lunch, and dinner
- A post-retreat Integration Workshop online
Skill level
- Beginner
- Intermediate
Yoga styles
8 days with instruction in English
Accommodation
Facilities
- Gym
- Health Club
- Sauna
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Table tennis
- Tennis court
- Volleyball court
- Air-conditioned rooms
- Bar
- Café
- Dining area
- Environmentally friendly
- Lobby
- Luggage room / storage
- Meditation garden
- Poolside bar
- Restaurant
- Terrace
- Yoga deck
- Beauty salon
- Conference room
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Hair salon
- Laundry
- Library
- Medical assistance
- Parking lot
A picturesque resort with comfortable accommodation
Patara Prince is a charming, rustic, privately-owned resort hotel nestled into the coast just across Kalkan bay. You will fall in love with its natural stone, abundant greenery, and character-filled winding pathways. It is far enough from the town to enjoy serenity and peace, but just a 15-minute walk or short boat ride for explorers.
The vibe is mellow and comfortable, intimate yet spacious with plenty of areas in which to lose yourself and enjoy those much-needed quiet moments and ‘you time’. You will have full use of the facilities, including two salt-water, ocean-view pools and tennis courts. Your en suite room with a sea view will be situated in the main hotel, furnished in a traditional style.
Patara Prince Resort is set into the hillside of Kalkan Bay, which means fabulous views and pretty terraces - and a fair amount of steps, which is great for fitness! However, it may not be suitable for those with limited mobility. Lifts are available, but wheelchair access will be tricky in places.
You will be accommodated in an en-suite room with a partial sea view. A shared room is also available.
Program
Imagine…
- Enjoying an outdoor, restorative, energy-harnessing yoga practice, with stunning sea views
- Stress melting away as you read a book or meditate on a shady bougainvillea-lined terrace
- Finding joy and meaning through connection with supportive and like-minded women
- Taking time to reflect and re-envision your health and energy with expert support
- Bathing in pure, revitalizing seawater, or feeling sand between your toes on a sunset walk
- Eating outdoors, mindfully savoring delicious, fresh, and flavorful plant-powered Turkish cuisine
- Leaving the retreat feeling renewed and empowered with newfound clarity and confidence around your energy, supportive self-care, and eating habits
A supportive, revitalising wellness journey designed by wellness professionals
- Find your flow and balance - realign your energy, release tension and reawaken your spirit
- Foster calm and clarity around food - let go of guilt and discover a kinder way to nourish yourself
- Feel at peace in your body - cultivate self-connection, self-compassion and confidence
Each day of REVIVE & THRIVE builds on the next, creating a nourishing rhythm of movement, reflection, rest and connection.
Through gentle practices, illuminating workshops and meaningful conversations, you’ll be guided on a journey to support harmony, ease and confidence in your body and in your relationship with food - during the retreat and beyond.
The chakra system (the body’s major energy map governing the flow of life force) forms the foundation of the retreat programme. Throughout the week, you’ll become familiar with each chakra and learn how to rebalance your energy to promote wellbeing and vitality.
You’ll have continual access to Emily and Sarah’s kind, friendly support, and receive a beautifully designed printed workbook - your personal companion for the retreat. Inside you’ll find Intuitive Eating and Energy Medicine practices, chakra insights, and journalling space to support your reflections and growth.
A post-retreat online workshop will be offered four weeks later - a chance to reconnect and sustain your momentum at home.
Daily Energy Medicine Yoga ®, gentle, restorative, and designed for all abilities
Designed for all abilities, these gentle, restorative practices are a magical union of yoga and energy medicine that teach you how to feel and support the flow of energy, both within and around your body.
By combining simple movements that help the body to release tension, self-regulate, energise and move with more ease, Energy Medicine Yoga amplifies the benefits of a traditional practice.
You will also learn to connect with your Chakra energy system to enhance your relaxation, health and happiness. When you work with your chakras, you have the ability to release old patterns and stories, leaving you feeling lighter, clearer, and with a deeper connection to who you are.
Restoring your sense of balance and flow, you will find the daily yoga sessions to be a deeply nourishing experience for mind, body, and soul.
Daily Energy & Intuitive Eating Workshops
Illuminating and gently transformative, these group sessions offer a chance to step away from external pressures and any lingering old food rules - and discover how to reconnect with your own inner wisdom around your body and eating.
Whether you’re someone who struggles in this area of life, or simply want to elevate your approach to nourishment, deepen your self-care and feel more connected to yourself, these workshops offer a relaxed, supportive space to explore and grow.
Through a blend of compassionate education, personal reflection and guided journalling in your retreat workbook, you’ll explore how your body's energy patterns influence your eating habits, stress responses and capacity for nourishment.
As well as looking at some of the deeper forces that shape how we eat, you will gain practical, ‘non-diet’ tools to support more ease, balance and self-trust with food.
Held in a beautiful open-air stone sanctuary, each workshop invites insight, connection and space to reset. You will leave feeling clearer, more grounded and inspired to take gentle steps towards lasting, meaningful change in your approach to nourishing and caring for your body.
Other holistic activities
Restorative guided meditations, rejuvenating visualizations, journaling, breathwork practice, Yoga Nidra, and coastal walks. You can also book into a local spa/hammam or have reflexology onsite at additional cost.
Included excursions
- Discover Patara’s ancient Lycian ruins and golden 12-mile protected beach
- Unwind for a day on a private gulet boat trip with plenty of swim stops and an opportunity for a cleansing mud bath
- Enjoy a delicious and colourful meal in the mountains, followed by a village walk
- Hands-on cookery school making and enjoying delicious, vibrant vegetarian dishes with an award winning Turkish chef
Instructors
Emily Perrier
Emily believes that yoga exists to help people heal and nurture themselves. Using Energy Medicine Yoga®, she teaches her clients how to speak their body's language - energy! When you can speak your body’s language, you can manifest anything, heal, and empower yourself. It’s magical and a fascinating modality. Energy medicine is profoundly rewarding if you’re looking for more from your yoga practice. Emily is an enthusiastic teacher, who brings passion and curiosity to all that she does. Her voice is soothing and her yoga has been described as a balm for the soul.
Sarah Grant
Sarah Grant is a BANT Registered Nutritionist & Certified Intuitive Eating Counsellor. She has more than ten years' experience in the field, and is passionate about helping people to reconnect with their health and energy in intuitive, sustainable ways that value both physical and emotional wellbeing - free of diet culture, restrictive food rules and nutrition overwhelm.
Retreat location
A magical destination
Turkey's Aegean coast with its sapphire waters, ancient cultural influences, dramatic views, and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, and feel alive and reinvigorated.
Set in a breathtaking, sweeping bay, with a mountainous backdrop, Kalkan is a historic fishing town with an exquisite harbor now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Nourishing food
Enjoy locally sourced, plant-powered Turkish meals, designed to support your energy and wellbeing. Vegans and vegetarians will be well catered for.
Each year, Prittie Yoga works with Patara’s chefs who curate a bespoke menu for the group, that includes some traditional dishes handed down through generations.
Breakfasts are Turkish ‘buffet’ style including salads, tomatoes, cucumber, eggs, olives, cheese, breads, tahini, oats, yoghurts and fruits.
Food allergies and intolerances can be catered for - please advise of dietary requirements when you book your place.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
You can jump on a boat or taxi for a short ride into Kalkan town and explore the beautiful streets. You can book into a local spa / hammam or have reflexology onsite at an additional cost.
What's included
- An expert-guided wellness journey with ready access to Sarah and Emily’s friendly, professional support throughout
- Daily Energy Medicine Yoga®
- Daily Energy & Intuitive Eating Workshops
- A soulful blend of holistic activities and energising excursions, including golden beach walks, a private gulet boat trip, a cookery school, and breakfast in the mountains
- A personal retreat welcome pack, including a supportive printed workbook
- A post-retreat integration workshop online
- 7 nights accommodation in a charming resort hotel
- Use of facilities, including two ocean-view pools and tennis courts
- Nourishing plant-powered breakfasts, lunches, and dinners (vegetarian)
What's not included
- Flights
- Airport transfers
- Spa treatments
How to get there
Recommended Airports
Transfer available for additional US$ 202 per person
Antalya Airport
142 km away from your destination
Transfer available for additional US$ 94 per person
Dalaman Airport
75 km away from your destination
Arrival by car
By road, the journey to Kalkan is a scenic 1 hour and 30 minutes, and on request, they can help you arrange a transfer (approximately 65 GBP for 1-3 people) or provide details of their recommended travel company. Antalya airport is 3 3-hour drive from Kalkan and also worth considering (transfer for approximately 100 GBP for 1-3 people). Additional nights at Patara can be accommodated if that is helpful to your travel plans.
Arrival by airplane
Please book your flight to arrive at Dalaman Airport (DLM). Your flights and transfers are not included. Sarah and Emily recommend that you fly to the nearest airport, which is Dalaman, for which there are plenty of direct flights. Whilst finding a suitable flight is your responsibility, Sarah and Emily can make suggestions, so feel free to discuss your options with them.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
Reviews
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