We mindfully move with intention, building postures together that open, stretch, strengthen and restore your body from the inside-out by linking breath and body
Yoga Retreats (1)
I believe that yoga exists to help people heal and nurture themselves. I teach a very mindful Hatha yoga that words with your intentions, subtle energy body and supports you on y our life's journey. Through pranayama, asana, and meditation you can create a mind and body that supports your's soul's purpose.
I’m passionate about inspiring, informing, and engaging people in the process of enhancing their mind-body health through personalised nutrition and lifestyle medicine, as well as helping them build nourishing sustainable new habits that they love.
from Great Britain, September 2019
"A relaxing, refreshing break"
A lovely break - relaxed, stretched my body, good company & location. Left feeling refreshed.