15 Day Enhanced Weight Loss with Ayurveda Yoga Holiday in Kalutara, Sri Lanka
Weight Loss, Meditation and Yoga Retreat Sri Lanka
Lose weight naturally and holistically with this 15-day Ayurveda Yoga Holiday in Kalutara, Western Province, designed to promote sustainable and healthy weight loss. This retreat combines the ancient wisdom of Ayurveda with personalized consultations and treatment plans tailored to your unique needs and imbalances. Achieve your weight loss goals through daily yoga and three weekly fitness sessions, carefully crafted to burn calories, build strength, and improve flexibility, all under the expert guidance of our experienced instructors. Savor delicious, nutritious meals made from fresh, locally sourced ingredients, and benefit from the healing properties of Ayurvedic herbs and spices. Immerse yourself in the serene natural beauty of Kalutara with daily excursions to explore the region’s beaches, temples, and wildlife. Join us at Plantation Villa for a transformative and enriching weight loss journey that nurtures both body and mind.
Meet the instructors
Highlights
- Personalized consultation with an Ayurveda doctor
- Daily guided yoga and meditation sessions
- Daily Ayurvedic treatments designed to support weight loss (minimum of four treatments per day)
- Fitness classes led by an experienced instructor
- Engaging discussions on Ayurveda, yoga philosophy, and mindfulness
- 14 nights accommodation in beautifully decorated rooms
- All-inclusive healthy, organic meals sourced from our garden
- Fresh herbal teas and Ayurvedic herbal remedies
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
15 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Yoga shala
- Tour assistance
Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.
The villa offers eight rooms - two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Program
Each guest begins their stay with an initial consultation on the first day. This consultation provides a holistic understanding of the guest's physical health, mental stressors, lifestyle, and wellness goals.
Daily schedule
- 06:30 - 07:30 Morning yoga
- 07:30 - 09:00 Breakfast
- 09:00 - 12:30 Ayurvedic treatments (Some guests may also take a walk in the village or enjoy a swim before their treatment)
- 10:00 - 10:30 Morning meditation
- 12:30 - 14:30 Lunch
- 14:30 - 16:00 Rest or participate in one of the afternoon activities, including plantation walks, tree planting, cookery classes, or talks with the yoga teacher or doctor
- 17:30 - 18:30 or 19:00 Evening yoga
- 19:00 Dinner
- 20:30 Evening discussions with the yoga teacher, meditation, or private reading
There will be three fitness classes per week.
Note
This is an indicative itinerary, and timing and durations may vary depending on the retreat or individual guest needs.
Included excursions
As a part of this retreat, you will enjoy various activities every afternoon, including:
- Strolling through the lush plantation and paddy-fields
- Exploring the nearby village on foot
- Learning how to cook authentic local dishes through our cookery demonstrations
- Engaging in insightful discussions about yoga philosophy, Ayurveda, meditation, and other related topics
- Participating in seasonal vegetable and fruit picking activities
- Trying your hand at rubber tapping or paddy harvesting during the harvest seasons
Instructors
Ishara De Silva
Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Bernardo Staut
Bernardo has been teaching and studying yoga for over a decade. He has been in contact with different teachers and schools, from western and Indian traditional approaches. For the last years, his studies were more in line with the Krishnamacharya tradition, with a focus on the usage of yoga techniques as a therapy tool to restore the wellbeing of the human system. He is a certified Hatha yoga teacher, Vedic healing chants teacher from the Krishnamacharya Yoga Mandiram - India, has studied yoga with the Mohan family from the Krishnamacharya tradition. He is also a certified Ayurveda therapist.
Dr. K. Kalaivani
Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Retreat location
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.
Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.
They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
Unique features
Activities
- Cooking classes
- Cycling
- Hiking
- Massage
- Spa
- Swimming
- Swimming pool (outdoor)
- Whale watching
General
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Meditation garden
- Smoke-free property
- Yoga shala
Services
- Bicycle rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Local market
- Room cleaning
- Toiletries
Food
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you. At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Guests can explore the area by bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
Spa treatments
Spa treatments are focused on promoting weight loss and are tailored to each guest's individual needs, with a minimum of four treatments per day. These treatments will be carefully selected by a resident Ayurvedic Doctor during your consultation. Additional treatments can be discussed with the doctor. Some of the weight loss treatments Plantation Villa offers include Abhyanga massage therapy, intensive massage therapy, Udwarthana, and steam bath.
What's included
- 14 nights accommodation
- Personal consultation with an Ayurveda doctor to tailor your weight loss plan
- Ayurvedic medicines and therapies prescribed by the doctor to support your weight loss journey
- Freshly prepared Ayurvedic meals (breakfast, lunch, and dinner)
- Personalized fitness workout plan
- 3 weekly training sessions with a certified fitness instructor
- Water and herbal tea available at all times
- Daily guided yoga and meditation sessions (2.5 hours per day)
- Engaging afternoon activities to complement your wellness journey
- Taxes and service charges
What's not included
- Airport transfers (can be arranged at additional cost)
- Flights
- Visa
- Insurance
How to get there
Recommended Airports
Transfer available for additional US$ 65 per person
Bandaranaike International Airport
73 km away from your destination
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
