12 Day Sound Healing and Yoga Teacher Training Course in Goa, India

Sound healing is the therapeutic application of sound frequencies to the body/mind of a person to bring them into a state of harmony and health. Sound healing India can be transmitted to a person in several ways: Through using their voice, and through using their voice with other voices. Through using their voice while listening to music, through listening to another person’s voice or several voices, through listening to an instrument or instruments, through listening to music or sound through a loudspeaker, or headphones.

Today’s medicine employs the use of sound waves (singing bowls) to shatter kidney and gallstones in the body. The device employed is referred to as a lithotripter. The machine applies a certain frequency of sound to the stones for one or two hours. The patient is hospitalized during morning hours and goes home in the evening. In most cases, no anesthesia is required. With the majority of patients, there is a need for only one treatment to shatter the stones. The ground stone is excreted from the body in the urine.

Each organ, each bone, each cell of the body has a resonant frequency. Combined, they form an overall frequency, such as the individual instruments of an orchestra. If one organ in the body is not in tune, it will be out of tune for the entire body. With the power of resonance, it is achievable that with the application of sound, one can restore harmony in the body and thus eliminate the use of drugs or surgery.

In this holistic yoga and sound healing session, TTC, you will be learning about rhythm, cycles, different frequencies, colors and sounds, and much more. This is an integrative sound therapy training bringing ancient wisdom and backed by science to effectively use the techniques for healing.

The frequencies emitted by singing bowls are often correlated with the frequencies associated with the body’s chakras. Chakras are believed to be energy centers within the body, and each chakra is associated with a specific frequency, note, color, and sound. When a singing bowl’s frequency aligns with a chakra’s frequency, it is believed to help balance and harmonize that energy center.

Root Chakra (Muladhara):

The root chakra is located at the base of the spine. It represents survival, security, and basic human potential and is associated with our connection to the Earth. The color red is symbolic of vitality, grounding, and the physical aspect of our existence.

• Frequency Range: Approximately 256 Hz to 396 Hz Associated Note: C
• Color: Red
• Sound: “LAM”

Sacral Chakra (Swadhisthana):

The sacral chakra is positioned in the lower abdomen, below the navel. It’s associated with creativity, sexuality, and emotions. Orange represents creativity, emotional balance, and our ability to experience joy and pleasure.

• Frequency Range: Approximately 320 Hz to 480 Hz Associated Note: D
• Color: Orange
• Sound: “VAM”

Solar Plexus Chakra (Manipura):

Located in the upper abdomen, the solar plexus chakra is associated with self-esteem, confidence, and personal power. Yellow signifies intellect, self-assurance, and transformation.

• Frequency Range: Approximately 384 Hz to 576 Hz Associated Note: E
• Color: Yellow
• Sound: “RAM”

Heart Chakra (Anahata):

Positioned in the center of the chest, the heart chakra is linked to love, compassion, and acceptance. Green represents love, harmony, and healing, while pink is often associated with unconditional love and compassion.

• Frequency Range: Approximately 480 Hz to 720 Hz Associated Note: F
• Color: Green (or Pink)
• Sound: “YAM”

Throat Chakra (Vishuddha):

Located in the throat, the throat chakra governs communication, expression, and truth. Blue represents communication, self-expression, and the power of the spoken word.

• Frequency Range: Approximately 576 Hz to 864 Hz Associated Note: G
• Color: Blue
• Sound: “HAM”

Third Eye Chakra (Ajna):

Positioned in the forehead, between the eyes, the third eye chakra is associated with intuition, insight, and spiritual awareness. Indigo symbolizes intuition, perception, and higher knowledge, while purple signifies spirituality and enlightenment.

• Frequency Range: Approximately 640 Hz to 960 Hz Associated Note: A
• Color: Indigo (or Purple)
• Sound: “SHAM” or “AUM” (OM)

Chakra (Sahasrara):

Situated at the top of the head, the crown chakra represents higher consciousness, connection to the universe, and divine wisdom. Violet embodies spiritual awareness, while white signifies purity and spiritual enlightenment.

• Frequency Range: Approximately 768 Hz to 1152 Hz Associated Note: B
• Color: Violet (or White)
• Sound: “AUM” (OM)

Inner Transformation

Are you looking for a profound and deeper transformation within you? Want to take yoga beyond the mat? A lifestyle change? Meeting the higher self within? If these thoughts are crossing your mind, then you are in the right place.

Authentic Knowledge

Do you want to learn yoga from an authentic source? They are a group of committed and sincere people with more than 16 years of experience behind what they are offering

Yoga Sound Healing Teacher Course: Highlights

• Transform your body, breath, mind, and emotions, as well as your life
• Learn sound healing techniques formulated for speeding up the healing of specific diseases.
• Learn yoga practices along with sound healing techniques.
• Discover the power and application of sound healing and embark on an inner journey.
• Learn 30 + techniques of sound healing methods and sound therapeutic applications.
• Become a certified sound healer.

Syllabus for holistic yoga and sound healing therapy - mind-body healing yoga course

Yoga as a science

Yoga philosophy underpins all yoga practices. It is an important subject in the holistic yoga teacher training course at Oceanic Yoga Goa. It helps students understand the true essence of yoga and serves as a guide for their career path. So, anyone interested in teaching yoga should first learn about yoga’s philosophical foundations. It contains the following:

• Yoga: introduction, concept, meaning, and definition
• Yoga’s origins and history
• Sound and mantra chanting importance
• Important hatha yoga texts and their highlights
• Yoga sadhaka prerequisites
• Yoga teacher’s ethical guidelines

Sound therapy as a science

The scientific principle behind sound healing is that your bodies have energy frequencies to which sound frequencies can be attuned. Sound healing works by attuning your body’s energy frequencies to sound frequencies. This attunement allows the body to heal itself. It brings you relaxation, calm, joy, and happiness. Sound as a healing therapy has its scientific branch. This is called psychoacoustics.

Yogis believe that sound is the first manifestation of unmanifest existence. Sound is said to be the universe’s heartbeat. Thus, mantras facilitate the experience of silence and space. The bodies and minds become more proactive when you use mantras to awaken dormant energy centers. Each mantra is unique and spiritually charged.

Singing bowls or Tibetan bells are also used in this teaching practice to create therapeutic effects on the participants

• Mantra of universal prayer
• Mantra for the class’s first prayer
• Om recitation in Japanese
• Mantra of Gayatri
• Maha Mrityunjaya mantra (trayambakam)
• Om mani padme hum, om mani padme hum, om mani padme
• Maha mantra is a Sanskrit word that means

Frequency,color and sound relation with body

Understanding of frequencies, sounds, and their relation to the body can heal body parts and the body as a whole. Singing bowl arrangements and orchestration.

Mantras, bandhas, mudras, and pranayama

Mantras, colors, bandhas, mudras, and pranayama, or yogic breath regulation, play a significant role in the healing journey. These techniques help to control respiratory impulses, which are one of the channels through which autonomic nerve impulses flow. Mantras in correlation with body parts and frequency.

Teaching methodologies and therapy preperation

Teaching methodologies in sound healing are an extremely important aspect. You will learn how to interview the client. or preparing the questionnaire, preparing the setup, identifying the focus area, deciding on therapy duration etc.

Learning the art of healing and application areas

Yoga philosophy underpins all yoga practices. It is an important subject in the holistic yoga teacher training course at Oceanic Yoga Goa. It helps students understand the true essence of yoga and serves as a guide for their career path. So anyone interested in teaching yoga should first learn about yoga’s philosophical foundations. It contains the following:

• Yoga: introduction, concept, meaning, and definition
• Yoga’s origins and history
• Sound and mantra chanting importance.
• Important hatha yoga texts and their highlights
• Yoga sadhaka prerequisites
• Yoga teacher’s ethical guidelines

Conclusion

Oceanic Yoga is committed to providing the best learning techniques in a favorable and safe environment for its aspirants of yoga in Goa. Apart from this, they also provide a variety of certified courses in meditation and other long-duration courses like 300-hour yoga teacher training in Goa. They welcome all and discriminate against none, as they believe that you are all one.

Eligibility

• You don’t need to have any university/college qualifications.
• Since the main communication medium is English, it will be helpful if you have some command of English. The students generally come from different countries and speak various languages, but English is the teaching language. However, even very basic English is enough to understand the practice sessions. Our instructors will assist as much as possible for you to comprehend the material.
• The yoga TTC at Oceanic Yoga School is open for students aged 15 to 60. Aspirants must be in good physical condition.
• Students should approach the course and practice sessions with an open mind and leave their prior knowledge aside to enhance the learning process.
• Aspirants who discriminate based on religion, country, class, or caste will be denied admission to the institution.
• They are gender-neutral.

Daily schedule

• 06:00 - 08:15 Asana, kriya/mantra chanting/pranayama/naturopathy
• 08:30 - 09:00 Breakfast
• 10:00 - 11:00 Sound healing training
• 11:15 - 12:15 Sound healing training
• 12:30 - 13:30 Lunch break
• 15:00 - 16:00 Sound healing training
• 16:15 - 17:30 Self practice
• 17:30 - 18:00 Tea break
• 18:30 - 19:30 Meditation/yoga nidra/emotional detox
• 19:30 - 20:15 Dinner