7 Day Relax in Nature Yoga Meditation Retreat in Preveza, West Greece
Nature Yoga Retreat in Greece
On one of the verdant slopes of Kastrosykia that end at the magnificent Lefka beach, there is a heaven of relaxation and rejuvenation. A carefree paradise, where you have the opportunity to enjoy a vacation in nature, with seaview the Ionian and at the same time detoxify your body, emotions, and mind so that you can return home with a deeply Zen feeling.
Meet the instructors
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Highlights
- Amazing sea view from every point
- Reconnect with Mother Nature and accept her therapeutic effect
- Daily morning and afternoon yoga, meditation, and pranayama
- Daily nutritional food, local vegetarian recipes
- Relax and detox body, mind, and spirit in pure nature
- 6 nights sleep in a private, spacious tent
- Sun, beautiful, uncrowded beach Lefka
- Lot to see around if you want to explore
Skill level
- Beginner
- Intermediate
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Health Club
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Free parking
- Laundry
- Library
- Outdoor shower
There are 11 spacious 4-meter private single tents, each equipped with a bed, pillow, blanket, and your yoga mat. You’ll only need to bring your bedding and towels—if you’re unable to, please contact Live Happy Life to make arrangements.
Staying in close contact with nature offers incredible health benefits, including reduced stress, improved sleep, and overall well-being.
Program
What you will do
Each morning at 08:30, begin your day with a revitalizing session of Hatha Yoga, the Five Tibetan Rites, and breathing exercises.
After yoga, enjoy a nourishing breakfast.
The rest of the day is yours—relax on the beach, explore the surrounding area, or get creative with DIY projects like seashell and thread crafts, pebble art, or mandala painting. You can also unwind with a book from our library or drift into a sweet nap in a hammock beneath the olive trees.
In the afternoon, we gather again at 18:30 for a peaceful meditation session to close the day with stillness and clarity.
- Arrival day: 6 sound healing and laughter meditation
- Day 2: Dance meditation
- Day 3: Yin yoga
- Day 4: No dimensions, Osho meditation
- Day 5: Nidra yoga
- Day 6: Guided meditation - gratitude cycle
Dinner is around 20:00. NtipZeN cooks and shares the meal, enjoying laughter and meaningful conversations.
Instructors
Martha Kosta
Martha graduated from gymnastics academy and also nutrition university in Perugia, Italy. She traveled a lot (USA, India, China, Thailand, and Nepal) for training seminars in tai chi, yoga, and nutrition (vegan, raw, alkaline, etc). 20 years now, she has her own private activity as a nutritionist, yoga teacher, positive energy educator, and laughter club in Ioannina, Greece. She participated as a speaker in conferences, TEDx, schools, events, TV, etc. She firmly believes that proper nutrition, right exercise, and laughter should be in your everyday life because a positive mood is your health.
Retreat location
Immersed in olive trees and offering stunning sea views from every point of the land, the property is located just 18 kilometers from Preveza. It is ideally situated 30–40 kilometers from both Lefkada and Parga, providing easy access to some of the region’s most beautiful coastal destinations.
There are significant archaeological and environmental sites to explore in the surrounding area, while restaurants and a market can be found nearby for everyday convenience. Aktio Airport is approximately 30 kilometers away, ensuring straightforward travel connections.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Your diet affects both the body and the mind, and in a complex way, it is connected to the soul. Diet balances the body’s chemistry.
A fully equipped kitchen-dining room is at the participants' disposal. You cook together brunch and dinner, vegetarian (shared communal meals) with seasonal products from our garden and local farmers (or feel free if you want to make something special on your own)
Learn Greek recipes and more.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- Excursions in ancient Kassiopi and Nikopolis
- Environmental Amvrakikos Cruises based on dolphin and wildlife observation
- Many beautiful beaches in the area
- Canoe, kayak, kitesurf
What's included
- Morning yoga
- Afternoon meditation
- Breakfast dinner
- 6 nights accommodation in a private tent
What's not included
- Travel or transfer to the venue
- Extra treatments or excursions
How to get there
Recommended Airports
Transfer available for additional US$ 23 per person
Aktion National Airport
22 km away from your destination
Arrival by bus
If your flight is for Athens or Thessaloniki, you can take a bus to Preveza, and they can come and pick you up from the bus station with an extra charge of 10 EUR.
Cancellation Policy
- A reservation requires a deposit of 22% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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