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Advanced yoga teacher training India

This is a 300-hour yoga teacher training course. It is an intensive residential immersion for yoga teachers. This course is structured based on four essential layers of teaching and practice of yoga. This is a course that focuses on the major subjects such as Hatha yoga, Vinyasa yoga, props yoga, Ayurveda, Yin yoga, kriyas, mudras and Tantra, apart from advanced asanas, pranayama and meditation.

Meet the instructors

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Yogacharya Dr Meghana Nagendra & 1 More…
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Highlights

  • Daily advanced asana practices
  • Daily advanced meditation - pranayama sessions
  • Explore Ayurveda in detail
  • Study Bhagavad-Gita and Tantra in detail
  • Practice Vedic chanting in the traditional method in-depth
  • Eligible to register with Yoga Alliance upon completion
  • 28 nights accommodation with daily Ayurvedic meals
  • Transfer to the ashram from the airport

Skill level

  • Intermediate
  • Advanced

Yoga styles


27 days with instruction
Group size: Maximum of 18 participants
Airport transfer included: Kempegowda International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Yoga shala
  • Convenience / grocery store
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

During this advanced yoga teacher training, you will stay at the ashram atmosphere. The ashram of the Institute is structured to accommodate 24 students at a time. It allows the students to practice with the feel of vastness.

There are 18 student rooms, all single occupancy with attached bathrooms and western closets. The rooms are vast and built with south Indian bricks, which keep the temperature calm and comfortable for the practice and relaxation with hot water available.

The internet is accessible through Wi-Fi. Samyak Yoga has a high-speed internet facility available in the entire ashram. Every floor has a Wi-Fi router which enables the students to access the internet easily. You can bring along the phones, tablets, and laptops.

There are no systems or devices available in the ashram for the use of the students and hence, if you need to browse or Skype, they recommend bringing the systems such as laptops, phones, or tablets along. However, the internet facility is not allowed in the yoga shala as it distracts the focus from the learning process.

A yoga ashram is a place wherein the practice, teaching, and discussions related to yoga take place, it is not a religious place. Samyak Yoga ashram is established explicitly for the yoga teacher training programs and the entire team is completely committed to it. You can’t stay as long you want in Samyak Yoga ashram as it is a yoga destination wherein yoga teacher training courses are taught most often every month.

Wi-Fi

Samyak Yoga has a specially equipped leased line Wi-Fi facility, which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.

Electricity

There are days when there can be power cuts. However, they have UPS battery backup for all rooms and teaching halls, as well as a silent diesel generator for emergencies. Samyak Yoga requests their guests not to waste power, especially when they are on batteries during the daytime.

Laundry

It is possible to get your clothes washed and ironed with one of their staff doing laundry. A nominal charge per piece is charged. The institute requests you minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as they are keeping the land free from all chemicals.

Small shop

You can buy the required stuff, such as washing powder, pens, toothbrushes, and other necessities for your daily life from the store in the office. The brands of the products may vary. Hence, if you are particular about a specific brand, bring it along.

Program

Requirements

1. You must have completed 200-hour yoga teacher training before applying for this training.

2. You can stay longer than one minute in the following asanas:

  • a) Adhomukha Shvanasana (Downward-facing Dog)
  • b) Kakasana (Crow Pose)
  • c) Urdhva Dhanurasana (Upward Bow Pose)
  • d) Sarvangasana (Shoulderstand Pose)
  • e) Shirshasana (Headstand Pose)

3. A regular practice of pranayamas

  • Nadishuddhi pranayama - You must have been practicing the 10:5:10:5 ratio (minimum).

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Upon meeting the attendance and disciplinary requirements of the YTTC, Yoga Alliance USA, and upon passing evaluation exams, you will receive a 300-hour yoga teacher training certification from Samyak Yoga.

If you have already been teaching, it is definitely helpful. However, if you are not into the teaching after your 200-hour yoga teacher training, it is still good to take this training.

Please do know that this training is intensive and expects students who are genuinely interested in deepening their practice are expected to join the training.

Cancellations and refunds

Sometimes, due to unavoidable situations, you may have to transfer your registration to another training. There is no refund of your registration fee or the course fee, but you can transfer your registration to another training.

However, you can postpone the training only if you let Samyak Yoga know at least two months prior to the beginning of the training. In the last two months to the beginning of the training, you won’t be able to transfer the registration to another training.

300-hour yoga teacher training

This is a 300-hour yoga teacher training course. It is an intensive residential immersion for yoga teachers. This course is structured based on four essential layers of teaching and practice of yoga.

Hatha yoga

Traditional Hatha yoga practices make your fundamentals strong and help you in exploring traditional Hatha yoga practice methods.

Vinyasa yoga

You will be working on practicing and building creative Vinyasa yoga sequences starting from beginner to advanced levels and completely modified Vinyasa yoga classes for different needs.

These Vinyasa yoga classes are practiced so that you will get different ideas in creating Vinyasa yoga for a different level of students.

Yin yoga

In a world where asana practice is increasingly becoming body-oriented, Yin yoga is of great help in exploring emotions and bringing psychological transformation. Yin Yoga can be magical if you know how to teach it.

Props yoga

Props in yoga help the teacher to prepare the students with proper alignment. Props are a great help if you know how to use them. During this training, you are going to explore a little deeper than the 200-hour training.

Mantra chanting and advance pranayama

200-hour yoga teacher training brings an introduction to the chanting of mantras. However, you might not be exploring the 'swaras' the relevance of mantras in the spiritual journey and how mantras can be part of the pranayama practice journey. During advanced training, you are exploring some advanced pranayama practices.

Ayurveda

In 200-hour yoga teacher training, you might have practiced and trained to teach asanas in general. You will also know how to teach yoga classes for different levels. However, each individual is different based on the body types, i.e. Vata, Pitta and Kapha. Not everyone has to have the same level of practice. If you can analyze the student's practice based on their body types, it would be a great support to your student from your end.

Yoga Darshana studies

You must have learnt about the Yoga Sutras of Patanjali, Pancha Koshas, Chakras and Nadis during your 200-hour yoga teacher training. During 300-hour yoga teacher training, you would explore some really significant aspects of Yoga Darshana.

Study of the Vedas and Upanishads

An extensive study of Mahavakyas from the Upanishads with an emphasis on the Upanishad stories.

Bhagavad Gita

A deeper study of Bhagavad-Gita focusing on Guna-traya i.e. Sattva, Rajas and Tamas, along with psychological narration of Bhagavad-Gita.

Tantra

An advanced study of Tantra and its practical application based on the traditional texts on Tantra. This study includes all the five major traditions of Tantra, their origin, history and practices with special emphasis on Dasha Maha Vidya.

Yoga Nidra

You will be practicing traditional yoga Nidra techniques in detail to strengthen the ability to cultivate 'Sattva'. Yoga Nidra helps you advance your practices while assisting you in your teaching skills.

Mudras

A detailed study and practice of mudras. You will be exploring the details of the practice of mudras in meditations and pranayamas.

Typical daily schedule

  • 05:30 Meditation, pranayama, kriya practices
  • 06:30 Advanced asana practices
  • 08:00 Breakfast and homework
  • 09:00 Vedic chanting
  • 10:00 Yoga philosophy
  • 11:15 Tea break
  • 11:30 Asana clinic
  • 12:30 Yin yoga / yoga Nidra
  • 13:30 Lunch break
  • 16:00 Tantra / Bhagavad Gita
  • 17:30 Break
  • 18:00 Props yoga / workshops
  • 18:45 Kirtans
  • 19:00 Dinner

Instructors

Yogacharya Rakesh

Dr Meghana Narayana

Nagendra Hegde

Siddappa Hebasur

Retreat location

This advanced yoga teacher training will take place at Samyak Institute of Yoga and Ayurveda, in Karnataka. This place is also called Cauvery Sannidhi, the divine presence of River Cauvery. This entire ashram is situated on the banks of Cauvery River. It is full of palm trees, paddy field, sugar cane garden, mango, and jackfruit trees.

There is a small island wherein you can sit and deepen your meditation in front of the divine River Cauvery. You can relax and introspect during your leisure time. The river and this small island have given a completely transforming, soul-awakening perspective to the ashram and its activities.

Distances

  • Bengaluru International Airport (BLR), 170 kilometres
  • Cauvery River - 4 minutes

Unique features

General

  • Dining area
  • Garden
  • Kitchen
  • Yoga shala

Services

  • Convenience / grocery store
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Yogic Indian food is served during the yoga teacher training that is suitable for the yoga practice of the students and also helps detoxify the body for yogic practices. Besides nutritional value, Samyak Yoga loves to give a culinary taste of India. They don’t offer meat, fish, and eggs, which are stimulating and lethargic for yogic practices. The yogic food is seasoned with mild spices, which is part of the Ayurvedic diet.

All food is prepared with filtered water in their clean and spacious kitchen, where they give utmost importance to the hygiene of all the food items and cooks. They are hoping to grow all food in their yoga eco-farm eventually; until then, they buy the foods from local farmers, which are grown seasonally.

Students with the preference for vegan and gluten-free diets can comfortably manage here. You will have brown bread, muesli, cornflakes with fruits for breakfast. Lunch and dinner include salads, vegetables, lentils, beans, rice, wheat items, soups, and desserts on occasion.

They design the menu to calm down the body-mind while you are going through detoxification during the intensive practice or course, which generates a lot more heat in the body and mind, and is beneficial to the intense practice of yoga. All foods are served in buffet-style and you can take as much as you want.

Your food is prepared based on the Ayurvedic concepts such as Vata, Pitta, and Kapha with the vegetables supplied by the local farmers. Under the guidance of a qualified Ayurvedic doctor and a nutritionist, the food menu is prepared. The menu consists some of the popular cuisines of India as well as the local cuisine which no other tourist would have tasted.

The premises where the food is taking place is not a restaurant, people cooking the food should be treated with respect. Please be kind and be loving towards people who worked for Samyak Yoga while you focus on your inner growth in the yoga shall.

There will be three meals per day. The main ingredients of the food are a lot of vegetables, nuts, and fresh fruits so that the food intake goes along with the inner practice you do. The meals provided three times as breakfast, lunch, and dinner while there are two tea breaks, during the morning session after the philosophical discussions and again in the evening.

Students with low-blood pressure are suggested to bring extra iron or mineral supplements. Samyak Yoga provides drinking water purified with reverse osmosis filters, the best possible filtration in India. Please bring a water bottle to fill up anytime at the dining or yoga halls.

Food schedule

  • 08:30 Breakfast includes fruits, muesli, cornflakes, brown bread, etc.
  • 11:15 Tea break for Indian masala chai, black coffee, black tea or herbal tea
  • 13:15 Lunch includes salads, dosa or Upma, idly, vegetable dishes along with a rice variety, fruit juice, and dessert
  • 18:00 Tea break for Indian masala chai, black coffee, black tea or herbal tea
  • 19:30 North Indian dishes such as roti, Kathi roll, Chinese popular dishes such as Gobi Manchurian, noodles, etc, with a variety of soups are offered every day

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurveda consultation
  • Prakruti (Dosha) consultation with remedies if required.

The 7th, 14th and 21st of the month are days off for the classes. You can go for shopping/massages, visiting in and around Mysore.

What's included

  • Daily advanced yoga (asana, pranayama, meditation, kriya) practices
  • Sessions on Ayurveda, Tantra, Bhagavad Gita
  • Yin yoga yractices
  • Yoga Nidra practices
  • Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course
  • Transportation from the Bengaluru International Airport (BLR)
  • Theoretical and practical advanced yoga teacher training manual
  • Wi-Fi
  • Samyak yoga clothing
  • Kriya kit and practices
  • Notebook and a pen
  • 28 nights accommodation
  • Daily Ayurvedic meals

What's not included

  • Airfare
  • Transportation at the end of the training
  • GST
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bengaluru International Airport (BLR). Transfers from the airport are included. Send Samyak Yoga your flight detail information, such as flight number, terminal number, date and time of your arrival. They will send you a taxi for your transportation from the airport and the taxi will be waiting for you at the arrival gate with a sign “Your name – Samyak Yoga”. The total journey will take about three to four hours.

Airport: Kempegowda International Airport Airport transfer included: Kempegowda International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --
Early bird discount

An early bird discount of 200 EUR per person is available for the first 4 to 5 participants to book. To benefit, please send an inquiry for more information.

Friday May 30, 2025
(28 days / 27 nights)

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