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This is a 300-hour yoga teacher training course. It is an intensive residential immersion for yoga teachers. This course is structured based on four essential layers of teaching and practice of yoga. This is a course that focuses on the major subjects such as Hatha yoga, Vinyasa yoga, props yoga, Ayurveda, Yin yoga, kriyas, mudras and Tantra, apart from advanced asanas, pranayama and meditation.
During this advanced yoga teacher training, you will stay at the ashram atmosphere. The ashram of the Institute is structured to accommodate 24 students at a time. It allows the students to practice with the feel of vastness.
There are 18 student rooms, all single occupancy with attached bathrooms and western closets. The rooms are vast and built with south Indian bricks, which keep the temperature calm and comfortable for the practice and relaxation with hot water available.
The internet is accessible through Wi-Fi. Samyak Yoga has a high-speed internet facility available in the entire ashram. Every floor has a Wi-Fi router which enables the students to access the internet easily. You can bring along the phones, tablets, and laptops.
There are no systems or devices available in the ashram for the use of the students and hence, if you need to browse or Skype, they recommend bringing the systems such as laptops, phones, or tablets along. However, the internet facility is not allowed in the yoga shala as it distracts the focus from the learning process.
A yoga ashram is a place wherein the practice, teaching, and discussions related to yoga take place, it is not a religious place. Samyak Yoga ashram is established explicitly for the yoga teacher training programs and the entire team is completely committed to it. You can’t stay as long you want in Samyak Yoga ashram as it is a yoga destination wherein yoga teacher training courses are taught most often every month.
Samyak Yoga has a specially equipped leased line Wi-Fi facility, which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.
There are days when there can be power cuts. However, they have UPS battery backup for all rooms and teaching halls, as well as a silent diesel generator for emergencies. Samyak Yoga requests their guests not to waste power, especially when they are on batteries during the daytime.
It is possible to get your clothes washed and ironed with one of their staff doing laundry. A nominal charge per piece is charged. The institute requests you minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as they are keeping the land free from all chemicals.
You can buy the required stuff, such as washing powder, pens, toothbrushes, and other necessities for your daily life from the store in the office. The brands of the products may vary. Hence, if you are particular about a specific brand, bring it along.
1. You must have completed 200-hour yoga teacher training before applying for this training.
2. You can stay longer than one minute in the following asanas:
3. A regular practice of pranayamas
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Upon meeting the attendance and disciplinary requirements of the YTTC, Yoga Alliance USA, and upon passing evaluation exams, you will receive a 300-hour yoga teacher training certification from Samyak Yoga.
If you have already been teaching, it is definitely helpful. However, if you are not into the teaching after your 200-hour yoga teacher training, it is still good to take this training.
Please do know that this training is intensive and expects students who are genuinely interested in deepening their practice are expected to join the training.
Sometimes, due to unavoidable situations, you may have to transfer your registration to another training. There is no refund of your registration fee or the course fee, but you can transfer your registration to another training.
However, you can postpone the training only if you let Samyak Yoga know at least two months prior to the beginning of the training. In the last two months to the beginning of the training, you won’t be able to transfer the registration to another training.
This is a 300-hour yoga teacher training course. It is an intensive residential immersion for yoga teachers. This course is structured based on four essential layers of teaching and practice of yoga.
Traditional Hatha yoga practices make your fundamentals strong and help you in exploring traditional Hatha yoga practice methods.
You will be working on practicing and building creative Vinyasa yoga sequences starting from beginner to advanced levels and completely modified Vinyasa yoga classes for different needs.
These Vinyasa yoga classes are practiced so that you will get different ideas in creating Vinyasa yoga for a different level of students.
In a world where asana practice is increasingly becoming body-oriented, Yin yoga is of great help in exploring emotions and bringing psychological transformation. Yin Yoga can be magical if you know how to teach it.
Props in yoga help the teacher to prepare the students with proper alignment. Props are a great help if you know how to use them. During this training, you are going to explore a little deeper than the 200-hour training.
200-hour yoga teacher training brings an introduction to the chanting of mantras. However, you might not be exploring the 'swaras' the relevance of mantras in the spiritual journey and how mantras can be part of the pranayama practice journey. During advanced training, you are exploring some advanced pranayama practices.
In 200-hour yoga teacher training, you might have practiced and trained to teach asanas in general. You will also know how to teach yoga classes for different levels. However, each individual is different based on the body types, i.e. Vata, Pitta and Kapha. Not everyone has to have the same level of practice. If you can analyze the student's practice based on their body types, it would be a great support to your student from your end.
You must have learnt about the Yoga Sutras of Patanjali, Pancha Koshas, Chakras and Nadis during your 200-hour yoga teacher training. During 300-hour yoga teacher training, you would explore some really significant aspects of Yoga Darshana.
An extensive study of Mahavakyas from the Upanishads with an emphasis on the Upanishad stories.
A deeper study of Bhagavad-Gita focusing on Guna-traya i.e. Sattva, Rajas and Tamas, along with psychological narration of Bhagavad-Gita.
An advanced study of Tantra and its practical application based on the traditional texts on Tantra. This study includes all the five major traditions of Tantra, their origin, history and practices with special emphasis on Dasha Maha Vidya.
You will be practicing traditional yoga Nidra techniques in detail to strengthen the ability to cultivate 'Sattva'. Yoga Nidra helps you advance your practices while assisting you in your teaching skills.
A detailed study and practice of mudras. You will be exploring the details of the practice of mudras in meditations and pranayamas.
Yogacharya Rakesh was first introduced to the practice and philosophy of the yoga in Veda Vijnana Gurukulam by Guruji Dr. Ramachandra Bhatt. He obtained a bachelor and masters in Sanskrit along with the study in Veda Vijnana Gurukulam and completed Masters in Yogic Sciences, Bangalore. He was awarded for the best presentation in the Master's study in Yoga and trained the students of Ayurvedic Medicine in Sanskrit. Yogacharya Rakesh is a teacher and student of Yoga School of philosophy along with Advaita Vedanta Philosophy of Acharya Shankara.
Dr. Meghana heads the Ayurveda dimension of Samyak called 'Samyak Ayurveda'. If you are in a yoga teacher training at Samyak, she will be taking Ayurveda classes, offering consultation, and preventing and treating any possible sickness during your training. Dr. Meghana Narayana, a dedicated and accomplished Ayurvedic physician, hails from the picturesque town of Kuduremukh in Chikmagalur, Karnataka, India. Her remarkable journey in the field of Ayurvedic medicine is a testament to her unwavering commitment to the ancient healing tradition and her passion for learning and teaching.
Nagendra Hegde has immersed himself in the profound teachings of yoga, Vedanta, and Veda through the traditional Gurukula method at Veda Vijnana Gurukulam for seven years. As an 'Acharya,' he not only mastered these ancient disciplines but also had the privilege of imparting knowledge within the same esteemed Gurukulam. In addition to his Gurukulam studies, Nagendra holds a Bachelor's degree in Yoga and consciousness and a Master's (Vidwat) in Sanskrit, showcasing his deep academic understanding of these timeless traditions.
Welcome to the world of Siddappa Hebasur, a humble, dedicated journey into yoga practice and philosophy. At Samyak courses, Siddappa will guide you through asana clinics, asana practices, pranayama-meditation sessions, yoga Therapy, etc. Siddappa Hebasur, a seasoned yoga instructor with over a decade of teaching experience, hails from the serene town of Savadatti in the Belagavi district of Karnataka. His journey into the world of yoga began in an ashram environment, laying the foundation for a lifelong commitment to practicing and teaching yoga.
This advanced yoga teacher training will take place at Samyak Institute of Yoga and Ayurveda, in Karnataka. This place is also called Cauvery Sannidhi, the divine presence of River Cauvery. This entire ashram is situated on the banks of Cauvery River. It is full of palm trees, paddy field, sugar cane garden, mango, and jackfruit trees.
There is a small island wherein you can sit and deepen your meditation in front of the divine River Cauvery. You can relax and introspect during your leisure time. The river and this small island have given a completely transforming, soul-awakening perspective to the ashram and its activities.
Click to see more vegetarian-friendly Yoga Retreats
Yogic Indian food is served during the yoga teacher training that is suitable for the yoga practice of the students and also helps detoxify the body for yogic practices. Besides nutritional value, Samyak Yoga loves to give a culinary taste of India. They don’t offer meat, fish, and eggs, which are stimulating and lethargic for yogic practices. The yogic food is seasoned with mild spices, which is part of the Ayurvedic diet.
All food is prepared with filtered water in their clean and spacious kitchen, where they give utmost importance to the hygiene of all the food items and cooks. They are hoping to grow all food in their yoga eco-farm eventually; until then, they buy the foods from local farmers, which are grown seasonally.
Students with the preference for vegan and gluten-free diets can comfortably manage here. You will have brown bread, muesli, cornflakes with fruits for breakfast. Lunch and dinner include salads, vegetables, lentils, beans, rice, wheat items, soups, and desserts on occasion.
They design the menu to calm down the body-mind while you are going through detoxification during the intensive practice or course, which generates a lot more heat in the body and mind, and is beneficial to the intense practice of yoga. All foods are served in buffet-style and you can take as much as you want.
Your food is prepared based on the Ayurvedic concepts such as Vata, Pitta, and Kapha with the vegetables supplied by the local farmers. Under the guidance of a qualified Ayurvedic doctor and a nutritionist, the food menu is prepared. The menu consists some of the popular cuisines of India as well as the local cuisine which no other tourist would have tasted.
The premises where the food is taking place is not a restaurant, people cooking the food should be treated with respect. Please be kind and be loving towards people who worked for Samyak Yoga while you focus on your inner growth in the yoga shall.
There will be three meals per day. The main ingredients of the food are a lot of vegetables, nuts, and fresh fruits so that the food intake goes along with the inner practice you do. The meals provided three times as breakfast, lunch, and dinner while there are two tea breaks, during the morning session after the philosophical discussions and again in the evening.
Students with low-blood pressure are suggested to bring extra iron or mineral supplements. Samyak Yoga provides drinking water purified with reverse osmosis filters, the best possible filtration in India. Please bring a water bottle to fill up anytime at the dining or yoga halls.
The 7th, 14th and 21st of the month are days off for the classes. You can go for shopping/massages, visiting in and around Mysore.
Kempegowda International Airport
142 km
Transfer included
Please book your flight to arrive at Bengaluru International Airport (BLR). Transfers from the airport are included. Send Samyak Yoga your flight detail information, such as flight number, terminal number, date and time of your arrival. They will send you a taxi for your transportation from the airport and the taxi will be waiting for you at the arrival gate with a sign “Your name – Samyak Yoga”. The total journey will take about three to four hours.
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