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Well-being Yoga Retreat Sri Lanka

Are you looking for the ideal retreat to practice mindfulness, daily yoga, and massage therapy? Then, this is the right yoga retreat for you! You will spend your days in the beautiful spice gardens of Sri Lanka, where thousands of different species of plants and trees can be found. Can you imagine the shades of green and the peaceful zen-like atmosphere? At the end of your stay, you will master the secret of a long and happy life through natural remedies.

Highlights

  • Daily Hatha yoga
  • Sunset yoga or Chi kung
  • Guided mindfulness meditation
  • 1 daily relaxing Ayurveda massage
  • 3 daily meals and one herbal soup
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 10
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Accommodation

You will be accommodated at Kandy Eco Lodges, one of the most relaxing places in Kandy, a simple eco-lodge located in the middle of a lush green organic spice garden. Eco Lodges are built in an eco-friendly way using the raw material available on the land. Blended harmoniously into nature, the lodge gives nature-lovers the feeling of a real jungle hideout. You will enjoy a zen atmosphere perfect for people who practice yoga, meditation, and Ayurveda.

Free Wi-Fi is available throughout the property and free private parking is available on site. Some units have a seating area and terrace. Each unit comes with a private bathroom with a bidet and free toiletries. Bed linen is provided. Guests can eat in the on-site restaurant.

Nelum Nikethana Sri Lanka Yoga Retreat Schedule

  • 06:30 Herbal soup will be served
  • 07:30 Hatha yoga class
  • 09:00 Breakfast will be served
  • 10:30 Mindfulness meditation (Kayanu passana)
  • 12:30 Lunch will be served
  • 15:00 Ayurveda massage
  • 15:30 Herbal tea break
  • 18:30 Sunset yoga or chi kung
  • 20:00 Dinner will be served

Instructors

Radesh Kangathilakar
Mr. Radesh will conduct Chi gun and Thai Chi classes. He trained under Dr. Pual Lamb.
Nandana Kariyapperuma
Nandana Kariyapperuma is the instructor for Nelum Nikethana.

Location

During this retreat, you will stay in Anniewatte, Kandy, Sri Lanka, in an eco-lodge accommodation amid the beautiful spice garden paradise.

Nearby places

  • Bandaranaike International Airport (CMB), 81 kilometers
  • Bogambara Stadium, 2 kilometers
  • Ceylon Tea Museum, 2.7 kilometers
  • Kandy City Center Shopping Mall, 2.3 kilometers

Features

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Restaurant
  • Terrace

Services

  • Bicycle rental
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the yoga retreat, you will be served with nourishing vegetarian meals. You will start the day with a healthy herbal soup, followed by delicious breakfast, lunch, and dinner. The meals are prepared daily from fresh organic ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A trip to the tea plantations
  • Traditional cookery demonstration

What's included

  • 3 nights accommodation
  • All studying materials
  • Ayurveda doctor consultation
  • Daily Hatha yoga
  • Guided mindfulness meditation
  • Herbal tea
  • Morning daily herbal soup
  • Sunset yoga or Chi kung
  • Vegetarian breakfasts, lunches, and dinners

What's not included

  • Additional night stay
  • Airfare
  • Airport transfer
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is available upon request for an additional fee.

Arrival by bus

Overnight buses run daily to Kandy. Nelum Nikethana can pick you up from Kandy bus station.

Arrival by train

Trains run daily from Colombo to Kandy. Nelum Nikethana can pick you up from Kandy railway station.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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