4 Day Spice Forest Meditation and Yoga Retreat in Kandy, Central Province, Sri Lanka
Wellness Yoga Retreat Sri Lanka
Are you looking for the ideal retreat to practice mindfulness, daily yoga, and massage therapy? Then, this is the right yoga retreat for you! You will spend your days in the beautiful spice gardens of Sri Lanka, where thousands of different species of plants and trees can be found. Can you imagine the shades of green and the peaceful zen-like atmosphere? At the end of your stay, you will master the secret of a long and happy life through natural remedies.
Meet the instructors
Highlights
- Daily Hatha yoga
- Sunset yoga or Chi kung
- Guided mindfulness meditation
- 3 daily meals and one herbal soup
- 1 relaxing Ayurveda massage
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Multilingual staff
- Restaurant
- Terrace
- Yoga shala
- Bicycle rental
- Car rental
- Free parking
- Free Wi-Fi
- Tour assistance
You will be accommodated at Kandy Eco Lodges, one of the most relaxing places in Kandy, a simple eco-lodge located in the middle of a lush green organic spice garden. Eco Lodges are built in an eco-friendly way using the raw material available on the land. Blended harmoniously into nature, the lodge gives nature lovers the feeling of a real jungle hideout. You will enjoy a zen atmosphere perfect for people who practice yoga, meditation, and Ayurveda.
Free Wi-Fi is available throughout the property and free private parking is available on site. Some units have a seating area and terrace. Each unit comes with a private bathroom with a bidet and free toiletries. Bed linen is provided. Guests can eat in the on-site restaurant.
Program
- 06:30 Herbal soup will be served
- 07:30 Hatha yoga class
- 09:00 Breakfast will be served
- 10:30 Mindfulness meditation (Kayanu passana)
- 12:30 Lunch will be served
- 15:00 Ayurveda massage
- 15:30 Herbal tea break
- 18:30 Sunset yoga or chi kung
- 20:00 Dinner will be served
Instructors
Radesh Kangathilakar
Mr. Radesh will conduct Chi gun and Thai Chi classes. He trained under Dr. Pual Lamb.
Nandana Kariyapperuma
Nandana Kariyapperuma is the instructor for Nelum Nikethana.
Retreat location
During this retreat, you will stay in Anniewatte, Kandy, Sri Lanka, in an eco-lodge accommodation amid the beautiful spice garden paradise.
Nearby places
- Bandaranaike International Airport (CMB), 81 kilometers
- Bogambara Stadium, 2 kilometers
- Ceylon Tea Museum, 2.7 kilometers
- Kandy City Center Shopping Mall, 2.3 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During the yoga retreat, you will be served with nourishing vegetarian meals. You will start the day with a healthy herbal soup, followed by delicious breakfast, lunch, and dinner. The meals are prepared daily from fresh organic ingredients.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
Things to do (optional)
- A trip to the tea plantations
- Traditional cookery demonstration
What's included
- 3 nights accommodation
- All studying materials
- Ayurveda doctor consultation
- Daily Hatha yoga
- Guided mindfulness meditation
- Herbal tea
- Morning daily herbal soup
- Sunset yoga or Chi kung
- Vegetarian breakfasts, lunches, and dinners
- 1 Ayurvedic massage
What's not included
- Additional night stay
- Airfare
- Airport transfer
- Travel insurance
How to get there
Recommended Airports
Transfer not provided
Bandaranaike International Airport
81 km away from your destination
Arrival by airplane
Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is available upon request for an additional fee.
Arrival by bus
Overnight buses run daily to Kandy. Nelum Nikethana can pick you up from Kandy bus station.
Arrival by train
Trains run daily from Colombo to Kandy. Nelum Nikethana can pick you up from Kandy railway station.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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