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(No availability) 22 Days 200-Hour Hatha Yoga Teacher Training Course in Koh Phangan, Thailand
Thailand Yoga Teacher Training
Marga Yoga is a Yoga Alliance Registered Yoga School (RYS®). Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). This teacher training course takes place twice per year at a serene location where guests can immerse themselves in yogic studies and practice.
Meet the instructors
Read more
Highlights
- Daily yoga class
- Meditation practice
- Philosophy classes and theory
- Self-study, anatomy, and asanas
- Eligibility to register with Yoga Alliance
- 21 nights accommodation
- Daily healthy meals
Skill level
- Intermediate
- Advanced
Yoga styles
22 days with instruction in English
Accommodation
Accommodation is available at Fanta Sea beachfront resort, where the retreat takes place. The resort provides wooden fan bungalows and A/C bungalow; all bungalows have their own private bathroom. The resort is situated on the beach front. It also provides a beachfront yoga shala
Program
The 200 Hour Yoga Teacher Training program aims at developing a strong, lasting foundation for all students who wish to deepen their own personal practice and for students who wish to attain advanced level of yoga practice and knowledge.
Students who have practiced yoga for at least 1 year are eligible to this program.
Course content
Hatha yoga
- What is Hatha yoga?
- Principles of Hatha yoga
- Explanation of Asana, Pranayama, Mudra, Bandha (Practice and benefits)
Pranayama
- Different types of breathing
- Definition of Prana
- Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
- Ida, Pingala and Sushumna Nadi
- Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama
Asana
- Surya Namaskar (Different variations)
- Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
- Asana Variations (from Intermediate to Advanced)
- Body Alignment
- Yoga Nidra
- Also: Yoga for pregnancy, yoga for children, yoga for elderly
Mudra
- Explanation and importance of Mudra according to Hatha yoga
- Types of Mudra
- Practice of Jnana and Chin Mudra
- Physical, mental, and spiritual Benefits of Mudra
Bandha
- Explanation of Bandha
- Different types of Bandhas and practice
Meditation
- What is meditation
- Difference between Dharana and Dyhana
- Types of meditation
- Breathing meditation
- Mantra meditation
- Walking meeditation
Yoga Nidra
- Definition of sleep and benefits
- The 3 states of consciousness
- What is yoga Nidra
- Yoga Nidra practices
Yoga philosophy
- What is yoga?
- History of yoga
- Types of yoga
- The five kosha (bodies)
- Explanation of self-realization and liberation
- Explanation of consciousness
- Eight limbs of yoga
- Bhagavad Gita
Yogic anatomy
- What is yogic anatomy and physiology?
- The systems of the body
- Effects of asana and pranayama on the body systems
- Know the basic studies and types of joints to avoid injury during asana classes
- Diet and nutrition
Adjustment and alignment
- Practicing asana correctly
- Front, side, and back bending
- The use of props
- Various style of asana and their benefits
- Contra-indications of specific yoga practices
- Yoga therapy
Kriyas
- Introduction of Kriyas according to classical Hatha yoga
- Practice of Jala Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus) and Tatraka
- Tongue cleaning
Mantra
- Introduction of Mantra yoga
- Importance of (OM)-AUM
Chakras
- Explanation of the 7 main chakras
- How chakras work physically and emotionally
- Asana and pranayama for each chakra
- Chakra meditation
Kirtan
- Musical recitation of hymns, mantras and the praise of deities
Karma yoga
- The concept of seva will be introduced and explained. Students will participate in Karma yoga activities inside the yoga centre during the course.
Daily schedule
- 07:00 Meditation
- 07:30 Asana practice
- 09.30 Breakfast
- 11:00 Karma Yoga
- 12:00 - 13:30 Lecture 1 -Yoga philosophy
- 13:30 Lunch
- 14:30 - 15:30 Lecture 2 - Anatomy and asana theory
- 16:00 Asana practice
- 18:00 Dinner
- 19:00 Meditation
- 19:30 Questions and answers
- 20:00 - 21:30 Self study
- 22:00 Lights out
Included excursions
Excursions are available on Fridays. These vary from boat trips, temple trips, safari tours, snorkeling trips and they can be booked at an extra cost
Instructors
Simona Granata
Simona started practicing meditation in her home town in Italy in 1990. She took her first Thai massage course in northern Thailand in 1997 and immersed herself in different meditation techniques in Bali. She also studied Thai massage in Chiang Mai and in Bangkok. Later on, she opened a Thai massage school and yoga center in Dublin. She also opened a yoga studio in Taling Ngam. She provides yoga classes and hosts retreats for groups in and outside of Thailand.
Retreat location
Marga Yoga operates this YTT from Fanta Sea resort in Koh Phangan.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
3 daily meals will be served (breakfast, lunch, and dinner). Meals are vegetarian and vegan and highly nutritious.
Breakfast consists of fresh fruit and muesli, toasted brown bread with a choice of home made jams.
Lunch and dinner consist of 2 dishes including : fresh salads, rice or noodle dishes, soups, and desserts.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Lacto-ovo Vegetarian
- Vegan
- Lactose Free
Things to do (optional)
Marga Yoga operates this YTT from Fanta Sea Resort in Chaloklum. The resort is located on the beach front where guests can enjoy a cool breeze while training or relaxing
Spa treatments
Massages, manicure, and pedicure are available at an extra cost.
What's included
- 21 nights accommodation,
- Breakfast, lunch, and dinner,
- Certificate of completion,
- Unlimited herbal tea, water, and juice,
- 2 daily yoga sessions,
- 2 daily meditation sessions,
- 3 daily lectures,
- 1 daily Karma yoga,
- 1 question and answer session, self study time
What's not included
- Transfers
- Visa fees
- Insurance
How to get there
Recommended Airports
Transfer not provided
Samui Airport
27 km away from your destination
There are different ways to come to Koh Phangan; by train and boat/bus and boat from Bangkok (combined tickets can be bought at any agencies), or by flight to Koh Samui, continuing by Seatran ferry or Lomprayah catamaran to Koh Phangan. Both ferry companies are situated near the airport and they have boats departing at different times of the day.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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