21 Day 200-Hour Beginner and Intermediate Yoga Teacher Training Course in Bali, Indonesia
Indonesia Yoga Teacher Training
Are you looking to deepen your yoga practice and become a certified yoga teacher? Consider attending a yoga teacher training program in Bali, Indonesia, one of the world’s most beautiful and spiritual destinations - Bali Yoga Center, Ubud, Bali.
Meet the instructors
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Highlights
- 2 yoga classes per day
- Daily guided meditation and pranayama sessions
- Eligibility to register with Yoga Alliance upon completion
- Shatkarma and body alignment
- Yogic anatomy, physiology, and philosophy
- Vedic ceremony, 1 body massage, and excursions
- 20 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
Yoga styles
20 days with instruction in English
Average daily hours of activity: 7.75
Accommodation
Facilities
- Wireless internet
The school is surrounded by charming and serene places to practice yoga and contemplation. Convenience is provided according to your comfort and decision. There are double rooms as well as single rooms. Rooms are extremely comfortable and appropriately sterile for living. The bathrooms are attached to the rooms, which are also perfect and clean. Bathrooms have western toilets and hot showers to offer maximum comfort.
For a relaxed time, there is a gallery attached to each room that offers an excellent view of the greenery field. Basic products such as covers, cushions, sheets, towels, etc. will be offered. Wi-Fi is also accessible on each floor. The ordinary water supply is accessible, and the administration of clothes is given additionally.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
At the yoga teacher training program in Ubud, Bali, you will have the opportunity to learn from experienced and knowledgeable instructors who will guide you through a comprehensive curriculum that covers all aspects of yoga, including asanas, pranayama, meditation, philosophy, and teaching methodology. The program is designed for individuals who have a passion for yoga and want to share their knowledge with others. Whether you are a beginner or an intermediate-level practitioner, the program is designed to meet your needs and help you develop the skills and knowledge you need to become a confident and effective yoga teacher.
A 200-hour yoga teacher training program in Bali is a comprehensive training program that covers the foundational elements of yoga. These programs are typically designed for individuals, vacationers, and solo travelers who are interested in becoming yoga teachers or for those who wish to deepen their own personal practice for self-growth. The duration of a 200-hour yoga teacher training course in Bali is a three-week program. Upon completion, graduates will typically receive a certificate that certifies them as 200-hour yoga teachers, allowing them to teach yoga classes.
This course is an amalgamation of the basics as well as the advanced techniques of Hatha yoga, Ashtanga primary series, and Vinyasa flow yoga. The courses are perfect for all, as they start from the basics of ancient Vedic yoga knowledge to ensure beginners learn every aspect of yoga. Being under the guidance of experienced yoga teachers, the courses are also designed to correct the yoga postures of advanced practitioners, along with helping them learn more about mental and physical practice.
Curriculum
- Ashtanga Yoga Primary Series, Hatha and Vinyasa Flow asanas (yoga postures): participants will learn the proper alignment and modifications of a variety of yoga postures, as well as how to safely and effectively teach them to others.
- Pranayama (breathing techniques): participants will learn the different types of pranayama and how to use them in their practice and teaching.
- Yoga philosophy: participants will learn about the history and origins of yoga, as well as the key philosophical texts and principles of yoga.
- Yoga anatomy and physiology: participants will learn about the anatomy of the human body and how it relates to yoga, as well as the principles of injury prevention and management.
- Teaching methodology: participants will learn the art of teaching and how to effectively teach yoga classes, including how to create class plans, use language effectively, and adjust and assist students.
- Meditation and relaxation techniques: participants will learn about different forms of meditation and relaxation techniques that can be used to support the practice of yoga and overall well-being.
Why learn yoga in Bali?
While learning yoga, it is essential that you build up a strong foundation for your own training and for your career as an international yoga teacher. This will help you reap the benefits of yoga in its purest form and then pass it on to others. Therefore, with this course in Bali, Mantra Yoga & Meditation focuses not just on your asana practice but also ensures delve deeper into spiritual awakening with meditation practices. Through daily mantra chanting, you utilize the power of your voice to awaken your inner power. From magnificent mountains to endless coastlines to volcanic hillsides to sandy beaches, Bali is known as the Island of the Gods.
One can feel and experience the beauty and magical spirit of the island instantly from the moment they arrive in Bali. Besides, the smiling Balinese people will heartily welcome you and will take care of your comfortable stay in Bali. The course is the perfect opportunity to travel to the beautiful island in Indonesia and explore its unveiled beauty and colorful culture. The course will be intense—physically, mentally, and emotionally. But the magnificent surroundings will help you get the best results with a life-changing transformation for you.
The course aims to provide you with the most extensive and useful knowledge of the practice, along with creating a safe and comfortable space for you during the whole training. This is one of the best courses for individuals aspiring to become yoga coaches. By finishing this training, one can reap the true essence of yoga and gather enough information as well as certainty to practice yoga as a professional.
- Special beginner course
- An affordable three-week yoga course
- Learn Ashtanga, Hatha, and Vinyasa flow yoga
- Best location
- Indian resident teachers
- Maximum group size: 20 people
Features
- Yoga asana classes of Ashtanga yoga primary series and Vinyasa yoga styles
- Yoga manual and cleansing kit
- Traditional Vedic ceremony in Balinese Vedic style
- Complete the Bali 200-hour course and become an internationally certified yoga instructor
- Accommodation for 20 evenings and 21 days at the center
- One Ayurvedic massage
- Daily vegan and vegetarian meals (three times a day, except on Sundays)
- Yoga mat for practice
- Access to the facilities, including a swimming pool
Daily schedule
- 06:15 - 06:30 Shatkarma
- 06:30 - 07:00 Pranayama
- 07:00 - 08:30 Hatha or Vinyasa yoga flow
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yogic anatomy and physiology
- 10:30 - 11:30 Yoga philosophy
- 11:30 - 12:30 Body alignment
- 12:30 - 13:30 Lunch
- 16:00 - 17:30 Ashtanga primary series
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Included excursions
Mantra Yoga & Meditation brings more joy during yoga training, offering you three local excursions added to your yoga program to enjoy your weekends.
- Waterfall tours or volcano view
- Ubud market and Campuham Ridge walk
- Trita Empul Temple
Instructors
Sarvottam Kumar Pathak
Sarvottam is a yogi and meditation master who founded Rishikesh Vinyasa Yoga School to pass his knowledge on to others. He is the senior director of marketing and a spiritual meditation instructor at the school and is also a founding member of Meditation School Rishikesh - Shree Mahesh Heritage. His keen desire for intuitive knowledge drew him towards yoga and meditation. After continuously experiencing and sharing his yogic knowledge of the wellness world, he began teaching in 2014 and continues to share his knowledge with disciples worldwide.
Retreat location
Surrounded by beautiful beaches and hills, Bali is the ideal destination for practitioners to learn yoga.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Yoga helps individuals get fit; however, legitimate food consumption is also required for it. Mantra Yoga & Meditation gives sound and delectable suppers consistently to their students. There are three meals every day (included except for Sundays), and everything is set up in legitimate, sterile conditions by the culinary specialists. Vegetables are developed naturally inside the premises. They convey appropriate sustenance to the students with the goal that they can benefit from yoga, as well as from eating well.
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Spa treatments
One Ayurvedic massage is included.
What's included
- Yoga asana classes of Ashtanga yoga primary series and Vinyasa yoga
- Traditional Vedic ceremony - Balinese Vedic style
- 1 Ayurvedic massage
- 3 local excursions
- 20 nights accommodation
- Daily vegan and vegetarian meals (except for Sundays)
- Certificate of completion
- Yoga manual and cleansing kit
- Yoga mat
- Use of the facilities (swimming pool, etc.)
What's not included
- Airfare
- Airport transfers
- Meals on Sundays
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
28 km away from your destination
Arrival by bus
Your road trip may start from Jakarta (the capital of Indonesia). Take a bus to Bali, but only if you are ready for a 23-hour-long bus journey.
Arrival by ferry / boat
Bali is one of the most popular ports for most cruise liners traversing through Southeast Asia. To reach Bali via the sea route, you have to get a flight to Singapore, Sumatra, or Java and take a ship for your onward journey. You can ask for help from the information desks at the airport.
Arrival by taxi
You can get a taxi to your destination or any other medium that suits your preference.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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