5 Day Inner Light Meditation and Yoga Retreat in Goa, India
India Yoga Retreat
This program is a soulful wellness journey designed to help you reconnect with your inner self. Set in a serene and nurturing environment close to the natural beauty of Goa, this retreat offers a perfect balance of yoga, meditation, relaxation, and conscious living. This retreat is ideal for those seeking inner peace, mental clarity, emotional balance, and gentle physical rejuvenation, while enjoying comfort, care, and authentic yogic teachings.
Meet the instructors
Highlights
- 1 - 2 yoga classes per day
- Guided meditation and pranayama sessions
- Yoga philosophy, discussions, and sharing circles
- Excursion and Indian cooking class
- Experienced instructors
- Tranquil surroundings
- 4 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Average daily hours of activity: 6
Accommodation
Facilities
- Air-conditioned rooms
- Kitchen
- Lobby
- Multilingual staff
- Restaurant
- Free parking
- Free Wi-Fi
- Internet access
You will stay in peaceful and comfortable surroundings that support rest and renewal. There are single or shared accommodation options with attached showers, hygienic western toilets, and Wi-Fi access. Each room has an air-conditioner with beautiful natural views and a tranquil ambiance.
Program
Who is this retreat for?
- Anyone seeking mental peace and emotional balance
- Yoga practitioners wishing to deepen their practice gently
- Beginners looking for a supportive introduction to yoga and meditation
- Travelers seeking a meaningful wellness experience in Goa
- Professionals needing rest, reset, and reconnection
A typical day
Morning
- Silent meditation and pranayama
- Dynamic yet mindful yoga asana practice
- Healthy yogic breakfast
Afternoon
- Free time for rest, beach visits, or self-reflection
- Yoga philosophy or mindfulness discussions
Evening
- Gentle yoga, guided relaxation, or meditation
- Dinner and quiet time
Daily schedule
Day 1: Arrival and grounding
- Arrival, welcome, and check-in
- Introduction to retreat guidelines and yogic lifestyle
- Guided evening meditation for grounding
- Welcome dinner and quiet rest
Day 2: Breath and body awareness
- Morning meditation and pranayama
- Hatha yoga-inspired yoga practice
- Yogic breakfast
- Free time for the beach walk or relaxation
- Yoga philosophy: breath, awareness, and alignment
- Evening gentle yoga and relaxation
- Dinner and silence
Day 3: Inner balance and alignment
- Silent meditation and breathing techniques
- Hatha-inspired alignment-focused yoga session
- Breakfast
- Leisure time or nature immersion
- Ayurveda and wellness lifestyle discussion
- Laughter yoga and light movement
- Evening meditation and restorative practice
- Dinner
Day 4: Deepening the practice
- Morning meditation and pranayama
- Mindful flow yoga practice
- Breakfast
- Outdoor excursion or local sightseeing
- Complimentary Indian cooking class
- Evening guided relaxation and meditation
- Closing circle reflection
- Dinner
Day 5: Integration and departure
- Final meditation and gratitude practice
- Gentle yoga session
- Breakfast
- Sharing, feedback, and retreat closing
- Check-out and departure
Included excursions
You will experience an outdoor excursion or local sightseeing.
Instructors
Yogi Divyanand Sarasawti
Yogi Divayanand Sarasawti (RYT 200) has trained at the "Gurukul Mean A traditional Spiritual School of India" in Varanshi, Haridwar, and Rishikesh. He is well-versed and experienced in yoga philosophy, Ayurveda, as well as traditional healing (Reiki) meditation methods and has been teaching for a number of years all over India and out of India. He continues to serve and share his knowledge and experience with students from all over the world. Students find enjoyment and deeper truths through his playful and empathic attitude toward self-discovery.
Yogi Ashish Portal
Yogi Ashish (E-RYT 500) has been trained in Ashtanga, and has also trained in classical Hatha in the lineage and tradition of the great Himalayan masters. Adopting the Ashtanga and Hatha sequencing into modern-day Vinyasa Flow Ashish. He prides himself on focusing on sequencing alignment of the physical body and most importantly the breath, pranayama, and kriya to cleanse and move dense energy in the body and mind to release the kundalini energy that resides at the base of the spine.
Acharay Vinod Bhardwaj
Acharay Vinod Bhardwaj was born in the Himachal Pradesh in an Indian traditional Braman family. According to the tradition of his family, he started the spiritual search of yoga under the guidance of his parents and guru. He has been teaching veda, mantra, and tantra for the last 5 years.
Retreat location
Nestled in the tranquil village of Arambol, North Goa, Jeev Muktidham is surrounded by nature’s quiet elegance and the soothing rhythm of coastal life. The school is thoughtfully located away from crowds, offering a peaceful sanctuary where the mind naturally slows down and the senses gently awaken. Wake up to soft ocean breezes, birdsong, and golden sunlight, with lush greenery and open skies creating an atmosphere of calm and clarity. The nearby Arambol Beach, known for its unspoiled beauty and spiritual energy, invites mindful walks, sunset reflections, and moments of deep connection with nature.
The location perfectly balances seclusion and accessibility - serene enough for inner work, yet close to beaches, nature trails, and local culture. This harmonious setting supports meditation, deep practice, and true rest, allowing your yoga journey to unfold effortlessly. At Jeev Muktidham, the environment itself becomes a teacher - guiding you toward stillness, presence, and inner light.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served daily freshly prepared yogic, vegetarian, and sattvic breakfast, lunch, and dinner included in the price. All meals are fully provided to support your health, energy, and overall retreat experience with balanced, nourishing food to support yoga, meditation, and relaxation, prepared using seasonal vegetables, whole grains, and natural ingredients. Filtered drinking water is available 24/7. The food is designed to be light, nutritious, and easy to digest, helping you feel energized, calm, and refreshed throughout the retreat. At Jeev Muktidham, food is an essential part of the healing journey - prepared with care to nourish both body and mind.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
- 100-hour yoga teacher trainings
- 200-hour yoga teacher trainings
- 300-hour yoga teacher trainings
What's included
- Daily yoga asana classes
- Daily meditation and pranayama sessions
- Yoga philosophy and yogic lifestyle discussions
- Indian cooking class
- Laughter yoga and relaxation sessions
- Ayurveda lifestyle and wellness discussion
- Outdoor excursion or local sightseeing
- 4 nights accommodation
- 3 nutritious yogic vegetarian meals daily
- Filtered drinking water available 24/7
- Peaceful and supportive yogic environment
- Wi-Fi access
- Personal guidance in a small group setting
What's not included
- Additional activities
- Additional transportation
- Airfare
- Visa expenses
- Personal expenses
How to get there
Recommended Airports
Transfer not provided
Goa International Airport (Dabolim Airport)
38 km away from your destination
Transfer not provided
Manohar International Airport
15 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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