7 Day 50-hour Yin Yoga Teacher Training Course with Breathwork and Meditation in Malaga, Spain

Certification

The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. RYTs will get 50 hours as YACEP - Continuous Education hours with Yoga Alliance. The training meets the standards of Yoga Alliance.

Yoga Alliance® 50-hour - Internationally recognized certification for Continuous Education

InnerPower Yoga's 50-hour yoga teacher training course is registered with Yoga Alliance® USA. This is an international body that sets international standards for yoga teacher training programs.

Upon completion of this yoga teacher training, students will receive a certificate from InnerPower Yoga for 50 hours of Yin yoga training.

Certification with Yoga Alliance

InnerPower Yoga's Yin yoga course is recognized by Yoga Alliance as 50 hours of continuing training for Registered Yoga Teachers (RYT). When you are a registered yoga teacher, you can add the 50 hours to your total hours.

You can use the certificate when you are a Yoga Alliance RYT-200 or RYT-300 / RYT-500 registered teacher. It counts for a 50-hour CEU with Yoga Alliance.

Do you want to deepen your Yin yoga practice?

InnerPower Yoga's Yin yoga course is an inspiring yoga teacher training. During the week. they will teach you everything about Yin yoga and its healing power. You will learn how you can guide others in Yin yoga and how you can get the most out of this yoga form for yourself.

During the Yin course, InnerPower Yoga will give you a good foundation to teach. They will discuss the history and philosophy - both of the Indian way and the Taoist way. You’ll learn everything about the meridians, chakras, and the power of energy.

They will also discuss anatomy of the physical body and of the energetic body. You will be looking at the various Yin poses, the use of props, the differences in bodies, creating lessons, and much more.

This course is suitable for both existing and future yoga teachers who want to broaden their knowledge. But, this course is not only aimed at teachers. It is an interesting training for anyone who would like to know more about Yin yoga.

Prerequisites

It is desirable that you have attended yoga classes for some time (at least for a few months). You need to be in good health both physically and mentally. Injuries can be accommodated.

For whom is this course?

Do you want to deepen your Yin yoga practice? This course is suitable for those wanting to deepen their understanding and discover the deep healing power of Yin yoga - whether as a yoga teacher or not.

For teachers and non-teachers alike, this experience will be a beautiful journey on your path to greater self-awareness and understanding.

For those on the path of a teacher, this course will prepare you to teach and practice safely, successfully, and compassionately. Gain the ability to guide yourself and others through this healing and restorative practice.

This training is for:

• Yoga practitioners who want to learn about Yin yoga - how to practice it and teach it
• Qualified yoga teachers who want to learn Yin yoga to expand their scope of teaching
• Yoga Alliance RYT-200 / 500 teachers who are looking for Yoga Alliance CE hours
• Yoga studios and yoga school owners who want to add value to the classes they offer to their clients
• Body workers or healers with the intention to use the knowledge to deepen one’s own understanding and practice

Yin yoga teacher training

Led by experienced and knowledgeable instructors, this training will provide you with a strong foundation to teach Yin yoga, covering everything from its rich history and philosophy to the meridians, chakras, and energy that make it so unique.

You'll explore the anatomy of both the physical and energetic body, learn how to create effective and engaging lessons, and gain insights into the many different Yin poses and how to use props to enhance your practice.

Whether you're a seasoned yoga teacher looking to expand your knowledge, or simply interested in deepening your understanding of Yin yoga, this course has something to offer everyone. Don't miss out on this amazing opportunity to unlock your full potential and discover the transformative power of Yin yoga!

This training comprehends an integral education in the practice of holistic Yin yoga, providing students with in-depth knowledge of the human body, ranging from a fascia and nervous system perspective to a subtle energetic approach with meridian theory, allowing students to experience the different layers of the practice and teaching methods.

The course will give you a solid foundation of the theory and methodology of Yin yoga. You will learn how Yin yoga poses work along the body’s meridians and about the effects on the biomechanics of the body, including how the poses work on the fascia and connective tissues.

You will also explore how Yin yoga works on deep energetic levels, as well as how you can use it to still your mind and balance your emotional body. The training will provide you with a clear understanding of the beautiful power of Yin yoga in order to deepen your own practice, and / or to share this with your (future) students.

This training for qualified yoga teachers, therapists, bodywork professionals, and people interested in deepening their own practice will provide you with comprehensive Yin training. You will gain a thorough understanding of how to use Yin postures to balance the energetic systems of the body.

In addition, you will also learn complementary Qigong and Yang-flows designed to improve strength and agility, as well as to stimulate the circulatory system of the body.

Small groups, personal attention

InnerPower Yoga works with relatively small groups. Therefore, they can give personal attention to all the trainees. Each trainee will have a personal mentor to guide them on their inward journey.

Yin yoga

Yin Yoga is a very passive approach to yoga, wherein you perform the majority of the poses seated on the floor or lying down. The poses are held for longer periods of time, sometimes three to five minutes, and in some cases up to 20 minutes. In Yin yoga, there are around 25 classical poses (+ variations).

Yin yoga evolves into three main different levels of understanding, relating to the three main aspects of human existence:

• On the physical level - Yin yoga targets bones, joints, and connective tissues.
• On the energetic level - The practice reconnects with its roots of Taoist yoga, and uses the ancient map and modern theory of the meridians; the long holds in Yin restore harmony in the subtle body by targeting the channels that run through the connective tissues.
• On the emotional / mental level - The Yin approach prepares the practitioner for meditation since one of the central intentions of the Yin practice is the cultivation of inner stillness.

Yin yoga targets the connective tissues, such as the ligaments, fascia, bones, and the joints of the body that normally are not exercised very much in a more active style of asana practice. It offers deeper access to the body, with the aim of lubricating and protecting the joints to make them healthier and stronger.

Yin yoga is the perfect complement to the more Yang style of yoga practice. Yang yoga practices are Vinyasa flow, Ashtanga, Power yoga, and Hatha. The main difference is that Yin yoga is very passive, with poses being held for longer periods of time.

Another important difference is that in Yin yoga, your muscles need to be relaxed as opposed to engaged. This is so you can work into the deeper layers of the body and move closer to the bone, an area often missed in a Yang yoga practice.

Being a more meditative form of yoga, the benefits affect both body and mind. Yin yoga poses stimulate the meridian lines and organs. Different emotions are stored in different places in the body, and when you work through the layers of the body, you work also through the layers of your emotions.

Yin yoga encourages you to become aware of these stored emotions so that you can begin to recognize them and release them.

Benefits of Yin yoga

• Lubrication and protection of joints
• Deeper access to the body through the relaxation of muscles
• Improvement of flexibility
• Release of fascia throughout the body
• Acupressure massage
• Regulates energy in the body
• Calming and balancing for the mind
• Relaxation
• Stress reduction and ability to release anxiety

Content of the course

Learn inspiring wisdom teachings about qi (energy) meridians and Chinese medicine, as well as more about the five elements theory. You will also do transformative meditations and learn how to use mudras. Moreover, you will learn about fascia and the Yin anatomy and surrender during a sound journey session.

You will also have inspirational talks wherein the Chinese philosophy meets the Indian yoga philosophy and the modern pathways of awakening.

The Yin teacher training in Spain will help you to dive deeper into stillness, openness, surrender, relaxation, acceptance, and will also help you to find balance in this fast-changing world.

You will be guided through the teaching method and sequencing of 25 key poses in Yin yoga, and variations on these poses. You will have the opportunity for practical teaching experience and will be encouraged to develop your confidence in sharing Yin yoga with other students during the training.

You will learn postures and teach an asana practice through a multitude of lectures, discussions, posture exploration, teaching exercises, and posture sequencing.

The curriculum includes the following:

• 20 hours of yoga technique, training, and practice
• 10 hours of teaching methodology
• 10 hours of anatomy and physiology
• 10 hours of yoga philosophy

You’ll learn these and more during your Yin teacher training:

• Yin yoga philosophy and fundamentals of energy
• 14 meridians
• Understanding Yin yoga poses and their variations
• Energy pathways in the body and how to get them flowing
• The secrets of the mind-body connection
• The power of your breath
• How to improve your own Yin yoga practice
• How to use the props / support correctly. How to create custom sequences
• Target areas of each Yin yoga poses
• Understanding the seven chakras
• Understanding Yin yoga-specific anatomy and physiology
• How to teach a 60 - 90-minute Yin class to anyone and at any time
• How to teach and modify Yin yoga poses
• Additional Restorative yoga and Qigong sessions

Module: History and philosophy

• History of Yin yoga (modern lineage of Yin yoga and Yin yoga in the ancient scriptures)
• Philosophy of Yin yoga: Yin intentions and the tattvas of the Yin practice (the principles and qualities of the practice)
• Inquiry into the Taoist wisdom
• Yin / Yang theory (Taoist theory and the principles of Yin and Yang - how they are applied to yoga)
• Patañjali analysis of yoga (“yoga citta vritti nirodhah”)
• 5-element theory: Water - wood - earth - fire - metal elements (relation and function of zhang and fu organs to each element)
• General knowledge of prana / qi and the meridians / nadis chakras as well as the human energy field
• Understanding the flow and formation of qi (qi movement and different types of qi) jing / physical qi / energetic shen / spiritual
• Understanding the three layers of the body / five sheets

Module: Anatomy and physiology

• Introduction to the anatomy of the human body as it relates to the asanas - Basic anatomy and physiology (with particular emphasis on respiration, circulation, and digestion)
• Exploring the nervous system, knee and hip joints, the pelvis, the spine, and other topics
• Understanding tension and compression
• Physiological and energetic effects of asanas, pranayama, meditation, and relaxation
• Studying the benefits and contraindications of the Yin yoga asanas (anatomical and energetic benefits and how it can improve your health)
• Learn about the role of the connective tissues in relation to yoga practice (fascia network / ligaments and tendons)
• Effects of structural and postural alignment on health and wellbeing
• Anatomy of the subtle body (chi, meridians, nadis, vayus, koshas) - Introduction to the subtle bodies: the yogic anatomy of chakras, nadis, vayus, and koshas, helping you to more fully understand the process and benefits of yoga

Module: Techniques, training, and practice

• Practice and learn how to teach the 25 main Yin-yoga poses safely and confidently (and familiarize yourself with the variations)
• Learn the transition poses
• Practice the meridian series related to the five elements (using asanas and Chinese meridians theory to revitalize the body / organs)
• Familiarize yourself with meridian tracing (memorize the meridians' location)
• Stimulate the qi along the meridians
• Learn the five elements (the Taoist and meditative approach of well-being)
• Cultivation of breath body (leading towards a tranquil mind) through breathwork and pranayama (breathing techniques) for relaxation and awaking the energy body
• Practice different meditation and relaxation techniques
• Mindfulness in Yin yoga (including concentration methods and investigation methods) - You will practice several mindfulness methods that you can easily integrate into your life and into your classes
• Learn different mudras and understand when to apply them
• Be introduced to the healing power of mantras
• Relax and enjoy a beautiful yoga Nidra session
• Learn more about the use of yoga and essential oil

Module: Teaching methodology practicum

• Knowledge and understanding of the Yin yoga approach (learn the difference between a Yin “passive” and a Yang “dynamic” style of yoga)
• Modifications and safety in Yin yoga, including the use of props and supports
• Establishing a supportive home practice / daily sadhana
• Find your unique teaching voice: InnerPower Yoga will show and discuss different ways on how to teach
• Creativity: InnerPower Yoga will show you how you can work with different themes and what special elements you can include to make your sessions extra special
• Sequencing: Acquire the skill of sequencing Yin yoga (including different body types, ages, injuries, and class types); you will learn how to create a Yin class - long or short - for a group, for an individual session, or for yourself

Additional workshops and activities like:

Qigong session

You will do a session on the art of qigong. You will discuss the benefits, as well as practice some of the basic postures and breathing techniques. InnerPower Yoga will explain how you can integrate these movements into your own class.

Beach or mountain walk

There will be a walking meditation and yoga in the mountains or on the beach, depending on the weather and / or location. InnerPower Yoga will take you on a walking meditation / silent walk. On top of a beautiful mountain, you will do yoga. You will also learn how to do this with your own groups.

Yoga Nidra session

Yoga Nidra (yogic sleep) is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. This state is reached by separating the external awareness of the physical body through various stages.

It results in a state wherein you are asleep but with a trace of awareness. It’s a beautiful practice, gaining popularity across the world and ongoing research continues to prove its effectiveness.

The benefits of yoga Nidra are numerous. It helps people to reduce stress, improve creativity, create focus, and gain a deep rest in a few minutes that is similar to rest after an overnight sleep. And, people experience rejuvenation at physical and mental levels.

Sound journey or mantra session

You can join a very special sound journey with Tibetan and crystal bowls. During the session, you will learn more about the sounds, the different types of bowls, the gong, and other instruments.

Learn more about the power of sound and how it moves emotions and toxins out of your body. Get tips on how you can use bells or bowls during your own classes. Or, you will do a special mantra workshop.

Yin yoga and essential oils

Learn how you can integrate essential oils into your yoga classes. You will discuss the use of essential oils in a yoga class: the benefits, which oils to use, and how to apply them.

Suggested book to read

• The Complete Guide to Yin Yoga (The Philosophy and Practice of Yin Yoga) - Bernie Clarke

Frequently asked questions:

How do I get certified?

During the course, InnerPower Yoga will see how you participate during the sessions. You will be required to attend all sessions (unless ill) and participate in all exercises. They also ask you to be on time. You will be required to teach a 60-minute Yin class by the end of the training, but don’t worry, you will be well-prepared to do this when the time comes.

Can you fail the course?

InnerPower Yoga will help you from the first day to gain confidence. Therefore, they will let you practice from day one. Slowly, you will work on teaching a whole class. If you do your best, join the sessions, do the tests, and answer the questions, you will not fail.

You will also have a personal coach supporting you on your journey. If at anytime you feel insecure, or things don’t go the way you would have hoped, InnerPower Yoga will be there to support and help you.

Example day

Sunrise yoga and meditation

• You will wake up with a cup of tea and some fruit, and enjoy the beautiful view over the mountains.
• You will start the day with a morning meditation and a nice Yin practice.

Hit the books

• 10:00 Following breakfast, you will dig deep into the training, learning about Yin yoga philosophy, anatomy, physiology, and more

Teaching and practicing

• 14:00 After the lunch, you will focus more on the practical teaching itself. You will get sessions on how to teach and on alignment. You will practice teaching in small groups.
• You will discuss the basics of teaching - learning about various poses, the muscles they open, breathwork, and how to help students in and out of the pose. During the afternoon sessions, you will also focus on the creative aspect of the classes.

Afternoon relaxing practice

• 17:30 You will wind your day down with a relaxed yoga practice, stretching into delicious Yin poses

Evening meditation / workshop or movie night

• 20:00 After dinner, it’ll be time to relax and find your center with a daily meditation practice or a special workshop. On some nights, the group will have a movie night and InnerPower Yoga will show a nice documentary