23 Day 200-Hour Yoga Teacher Training in Koh Samui, Thailand
Yoga Teacher Training in Thailand
Step into a powerful 200-hour yoga teacher training designed to transform your practice, elevate your confidence, and awaken your true teaching potential. This immersive program blends Hatha, Ashtanga, and Vinyasa yoga with meditation, pranayama, philosophy, anatomy, alignment, and practical teaching skills for complete personal and professional growth. Experience a deeply focused yogic lifestyle where daily practice, discipline, and self-discovery guide you toward strength, clarity, and inner balance. Perfect for passionate beginners and aspiring teachers who are ready to build a strong foundation and become confident, certified yoga instructors.
Meet the instructors
Highlights
- Intensive multi-style yoga program in Koh Samui
- Daily Hatha, Ashtanga, and Vinyasa yoga practice
- Meditation, pranayama, and mindfulness sessions
- Yoga philosophy, anatomy & teaching methodology
- Alignment, adjustment, and hands-on teaching practice
- Eligibility to register for Yoga Alliance certification upon successful completion
- Tropical island setting surrounded by nature
- 22 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
21 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
Students at Diksha Yoga Health Oasis Resort stay in clean, comfortable, and peaceful accommodation designed to support rest, healing, and focused learning throughout the training period. The rooms are simple yet thoughtfully arranged to create a calm and sattvic living environment.
- Clean and comfortable shared or private rooms (depending on package)
- Peaceful surroundings designed for deep rest and recovery
- Basic essential furnishings including bed, storage space, and seating
- Natural ventilation and calming atmosphere for better sleep quality
- Hot water facilities available for daily use
- Well-maintained hygienic environment throughout the stay
- Close proximity to the yoga shala and dining area for convenience
- Safe and supportive residential setting for international and domestic students
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Diksha Yoga School is a certified yoga center that offers a certified 200-hour yoga teacher training program to the learners from all across the world. The teacher training program meets the global standard of yoga training. The curriculum is designed as per the international yoga practices and industry. When you complete yoga teacher training, a 200-hour yoga teacher training course at Diksha Yoga, you receive a certification of completion. This certificate is globally accepted and recognized. Through this, you can pursue your career in yoga, as well as unlock the further levels of yoga teacher training in almost any part of the world. It is an opportunity to be a globally recognized certified yoga guru!
About the training
Step into a powerful daily rhythm designed to transform your body, mind, and teaching skills. This immersive training schedule builds discipline, confidence, and deep inner awareness through structured practice and guided learning.
- Early morning energizing yoga asana practice to build strength, flexibility, and focus
- Pranayama and meditation sessions to calm the mind and expand awareness
- Nourishing break with time for rest, reflection, or self-study
- In-depth classes on yoga philosophy, anatomy, and yogic wisdom
- Advanced alignment, adjustment techniques, and teaching methodology training
- Midday rest and integration time for deep learning absorption
- Hands-on teaching practice sessions to build real confidence and skill
- Evening restorative yoga, mantra chanting, or deep meditation practices
- Personal study, journaling, and reflection to accelerate inner growth
- Weekly dedicated rest period for recovery, balance, and rejuvenation
What you will learn / training syllabus
In-Depth Asana Practice
This 200-hour yoga teacher training is a path that will take you deeper into the transitions, yoga poses, refinements, alignments, as well as the way of holding the postures with much more confidence and self-awareness.
Expanded Breathwork
Here, you will learn great breathing techniques. You get to practice them daily and understand how they affect a person's daily life and health. You will learn how to practice and teach pranayama as an important aspect of a yogic journey.
Structured Mindfulness
Along with yoga, this training also teaches you different meditative practices in order to ensure mental clarity and inner strength. You will learn different methods of meditation and the techniques to teach them to others.
Yogic Philosophy
This is a platform that takes you to another level of yogic philosophy. You will explore much more about the philosophies of yoga and its principles, both theoretically and also practically. You will learn how to apply these yogic philosophies in your daily life to lead a yogic journey.
Detailed Anatomy
Now, a much deeper class will be given on yogic anatomy. You will learn about the mechanics of a human body and how one should perform yoga to prevent injury and what kind of yoga is suitable for a particular individual.
Teaching Methodology
Now after you learn all the important yogic concepts and practices included in the training program, you will be taught the teaching methodology. This will include the directions to design a full yogic class. You will get to understand your class, manage the energy of the class, and mentor a class; just mentor the class as a certified yoga teacher. You will get a chance. You will learn voice modulation and the whole technique.
Sample schedule
- 06:00 Wake up
- 07:00 - 07:30 Pranamaya / meditation / chanting
- 07:30 - 09:00 Asana practice
- 09:00 - 10:00 Breakfast
- 10:00 - 11:45 The art of teaching / adjustment & alignment
- 11:45 - 13:00 Yoga philosophy / theory
- 13:00 - 14:00 Lunch
- 14:30 - 16:00 Anatomy / physiology
- 16:00 - 17:45 Asana practice / teaching asanas
- 18:00 - 19:00 Meditation
- 19:30 Dinner
Please note: The daily schedule is subject to change at the teacher's discretion.
Included excursions
The program at Diksha Yoga Resort includes carefully selected excursions that offer a blend of cultural exploration, spiritual inspiration, and connection with nature. These outings are designed to complement the intensive yoga training with relaxation and meaningful experiences.
- Visit the iconic Big Buddha statue for spiritual reflection, panoramic views, and meditation in a serene setting
- Guided trips to nearby temples and sacred sites for cultural and devotional experience
- Nature walks through peaceful green surroundings and scenic countryside areas
- Sunrise or sunset visits to viewpoints for mindfulness practice and quiet reflection
- Exploration of local villages to experience traditional lifestyle and regional culture
- Optional visits to local markets for shopping and cultural interaction
- Outdoor grounding and meditation sessions in natural open spaces
Instructors
Amit Chauhan
Amit Chauhan, ERYT-500 Yoga Master from Rishikesh, India, leads students and aspiring teachers on a journey of self-realization and inner harmony. Drawing from Hatha, Ashtanga Vinyasa, and Iyengar Yoga, he blends traditional wisdom with modern alignment techniques to create transformative practice. With decades of global teaching experience, Amit’s compassionate guidance helps students cultivate strength, mindfulness, and spiritual awareness. Every session becomes an opportunity to embody yoga as a way of life and awaken deeper consciousness.
Krishna Patel
Krishna Patel is an experienced yoga teacher with a specialization in Hatha yoga and the Ashtanga Vinyasa flow style. With his extensive knowledge and expertise, he brings a unique blend of traditional and contemporary practices to his classes. Krishna has embarked on a remarkable journey across Bali, Rishikesh, and Goa, gaining valuable experience and insights into the practice of yoga. Krishna”s mastery of Hatha yoga is evident in his ability to seamlessly combine physical postures (asanas), breathing techniques (pranayama), and meditation to create a holistic experience for his students.
Yogini Manisha
Yogini Manisha E- RYT 500 Yogini Manisha is a passionate and experienced yoga instructor dedicated to guiding others on their journey toward physical wellness, mental clarity, and spiritual growth. With over 15 years of teaching experience, she blends traditional Hatha and Vinyasa practices with a mindful, heart-centered approach. Trained in India and certified in multi-style yoga, Manisha creates a warm and inclusive space where students of all levels feel supported. Her classes emphasize breath awareness, alignment, and inner balance—inviting each practitioner to connect.
Retreat location
Diksha Yoga Health Oasis Resort is set in a serene, nature-inspired environment designed to support deep healing, relaxation, and focused yoga practice. Surrounded by greenery and calm spaces, it offers a peaceful retreat away from the noise of city life, making it ideal for immersive yoga training and inner transformation.
- Quiet and peaceful surroundings ideal for meditation and daily yoga practice
- Close connection to nature with fresh air and open green spaces
- Nearby local villages offering a glimpse of authentic regional culture
- Easy access to basic amenities such as small shops and local markets
- Calm environment that supports wellness, detox, and mindfulness practices
- Safe and supportive retreat atmosphere designed for students and practitioners
- Opportunities to experience local traditions, culture, and simple living lifestyle
Food
The kitchen team serves thoughtfully prepared sattvic meals designed to nourish the body, calm the mind, and fully support an intensive yoga training lifestyle. Every meal is created to maintain lightness, energy balance, and mental clarity throughout the day.
- The food is served at fixed mindful eating times
- Freshly prepared sattvic vegetarian meals cooked daily with seasonal, locally sourced ingredients
- Breakfast designed to provide steady energy with options like fruits, grains, porridge, and light cooked dishes
- Lunch prepared as a balanced, wholesome meal including grains, cooked vegetables, lentils, and healthy fat
- Light and easily digestible recipes that support flexibility, stamina, and focused practice
- Balanced nutrition combining carbohydrates, proteins, and natural fiber for sustained energy release
- Minimal use of oil, spice, and processed ingredients to support detox and inner cleansing
- Fresh herbal teas, warm lemon water, and light beverages served to aid digestion and hydration
- Strict yogic dietary discipline is followed with no meat, alcohol, onion, garlic, or stimulants
- Clean, hygienic preparation methods ensuring purity, freshness, and mindful cooking practices
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
In addition to the included program activities, students at Diksha Yoga Resort can explore several optional experiences in the surrounding area. These activities are designed for relaxation, adventure, and cultural discovery and can be arranged at an additional cost.
Traditional Thai massage and Ayurvedic therapies for deep relaxation and recovery
Private yoga or meditation sessions for personalized guidance and improvement
Island hopping tours and boat trips to nearby beaches and scenic spots
Local sightseeing tours to temples, waterfalls, and cultural landmarks
Adventure activities such as snorkeling, kayaking, or trekking (seasonal availability)
Wellness treatments including spa therapies, detox programs, and bodywork sessions
Cooking classes to learn local vegetarian or healthy cuisine preparation
Night market visits and cultural shopping experiences in nearby towns
Spa treatments
At Diksha Yoga Resort, spa and wellness treatments are available as optional services designed to support deep relaxation, muscle recovery, and overall well-being after intensive yoga practice. These treatments are not included in the package and can be booked separately at an additional cost.
Traditional Thai massage for full-body relaxation and improved flexibility
Deep tissue massage to release muscle tension from yoga practice
Foot reflexology to support energy balance and relaxation
Herbal compress massage using warm herbal poultices for healing and recovery
Aromatherapy oil massage for calming the nervous system and reducing stress
Head, neck, and shoulder massage for relief from fatigue and stiffness
Detoxifying body treatments and wellness therapies available on request
All spa services are optional and charged separately from the course package
What's included
- 22 nights accommodation
- Sattvic vegetarian meals daily
- Comprehensive yoga training manual and study materials
- Daily asana, pranayama, and meditation practice sessions
- Yoga philosophy, anatomy, and teaching methodology classes
- Alignment, adjustment, and teaching practice sessions
- Guided meditation, mantra chanting, and relaxation practices
- Eligibility to register with Yoga Alliance upon completion of the course
- Excursions to nearby cultural and spiritual sites, including Big Buddha visit
- Access to the yoga shala and training facilities throughout the course
- Supportive and structured learning environment with experienced teachers
What's not included
- Airfare or travel tickets to and from the yoga retreat location
- Visa fees, travel insurance, and medical insurance
- Airport transfers unless specifically mentioned in the package
- Personal expenses such as shopping, laundry, or telephone charges
- Additional meals, snacks, or beverages not mentioned in the package
- Optional excursions, tours, or sightseeing activities
- Private yoga sessions or one-on-one consultations
- Extra nights of accommodation beyond the course duration
- Yoga props and personal equipment (if not provided on-site)
- Any applicable local taxes or government fees not included in the package price
How to get there
Recommended Airports
Transfer included
Samui Airport
13 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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