11 Day 100-Hour Yoga Teacher Training in Arambol, Goa, India

100-hour teacher training (Level 1)

Immerse yourself in the ancient practice of Hatha yoga and energize your mind, body, and spirit. This 100-hour Hatha teacher training course is open to all practitioners, with teaching accessible for beginner, intermediate, and advanced level practitioners alike. Study Hatha yoga in its holistic form with course content including the practice and theory of Hatha yoga asanas, pranayama, adjustment and alignment, philosophy, kriyas, and meditation. They will prepare you with the knowledge and confidence you need to deepen your practice, connect to the yoga teacher within, and confidently lead classes.

This 100-hour yoga teacher training at Hatha Yoga School is an introductory program created for those who want to start a professional career as a yoga teacher. With this certificate, you will be able to showcase that you have sufficient knowledge to practice yoga professionally but still need a teaching qualification.

Hatha Yoga School delivers professional class sequencing, hands-on training and guidance, mentorship, and business knowledge. This intensive 100-hour training will change your life and introduce you to the history of yoga, meditation, anatomy, your body's energies, chakras, asanas, pranayama, and so much more.

This yoga teacher training's standards are among the highest in the industry. They provide and meet the highest standards of excellence within the yoga industry, and completely dedicate their expertise to their students, making it their mission to create the highest quality instructors worldwide.

What you will leave with upon completion:

• Knowledge of anatomy for strong and mindful class sequencing
• Knowledge of hands-on assisting
• Training in the business of yoga, personal branding, discovering your voice and niche market
• The method and tools, which include meditation and Vinyasa sequencing tools

Course curriculum:

1. Yoga asana

• Wellbeing: Teach yoga asanas safely and effectively
• Alignment: Physical and energetic alignment for optimizing postures
• Competency: Teaching and adjusting for beginners, advanced, and for various injuries
• Sequencing: Designing a fluid and thorough class
• Demonstration: How to consciously demonstrate and communicate to a class

2. Anatomy and physiology

• The body systems are musculoskeletal, nervous, circulatory, and respiratory systems
• Effects of yoga on the physical body, including specific benefits of yoga asanas

3. Yogic anatomy and physiology

• The subtle energetic fields and their effects on the body and mind, including prana, nadis, chakras, and kosha

4. Yogic history and philosophy

• The origins of yoga: Ancient and modern yoga
• The yogic philosophy of Patanjali’s Yoga Sutras

5. Pranayama and meditation

• Breathing techniques to control and direct prana / energy
• The evolution and benefits of meditation
• The practice and instruction of yoga Nidra

6. Yoga teacher ethics and life skills

• The teacher-student relationship
• The steps to becoming a successful yoga teacher

Daily schedule

• 07:30 - 08:30 Meditation / pranayama
• 08.30 - 10.00 Ashtanga Vinyasa flow
• 10:00 - 11:00 Breakfast
• 11:00 - 12:00 Yoga anatomy
• 12:15 - 03:15 Yoga philosophy
• 13:15 - 14:30 Lunch
• 14:30 - 16:00 Rest / self-study / Karma yoga
• 16:00 - 17:30 Hatha / Iyengar yoga class
• 18:00 - 19:00 Teaching methodology
• 19:00 Dinner
• 20:00 Evening walks, mantra chanting, video shows, and more