4 Day Revitalizing Waterfall, Hiking, Massage and Yoga Retreat in Rishikesh, India
Refreshing Waterfall, Hiking, and Yoga Retreat in Rishikesh, India
Discover peace, strength, and renewal in the Himalayas. Are you seeking a space to relax your body, calm your mind, and uplift your spirit? Join the Hare Rama Institute’s four-day revitalizing waterfall, hiking, and yoga retreat in Rishikesh - a perfect opportunity to reconnect with your inner self in the serene foothills of the Himalayas. This immersive retreat combines the healing power of yoga with the natural beauty of Rishikesh. Deepen your practice with daily asana (postures), pranayama (breathwork), and meditation sessions, designed to cultivate inner strength, balance, and joy. In addition to your yoga journey, you will explore sacred spiritual sites, hike to stunning waterfalls, and enjoy exhilarating adventure activities - all set against the breathtaking backdrop of India’s yoga capital. Whether you are new to yoga or looking to recharge, this retreat offers a harmonious blend of relaxation, adventure, and self-discovery.
Meet the instructors
Highlights
- Daily Hatha and Shatkarma class
- Daily yoga, pranayama, and meditation-Yog Nidra class
- Ashtanga-Vinyasa class, Yin yoga, and Aerial Yoga practice
- Daily massage session and 1 sound healing
- Daily excursions
- 3 nights accommodation
- 3 daily yogic meals and tea
- Pick-up from Dehradun Airport (DED)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Dining area
- Free Wi-Fi
Experience comfort and cleanliness in the heart of Rishikesh
The accommodation is among the cleanest and most comfortable in all of Rishikesh. Whether you are here on vacation or enrolled in a yoga course, they know that a peaceful, convenient stay can make all the difference when you are away from home. To meet the needs of every traveler, Hare Rama Institute offers two room options: private and twin-shared. Students can select their preferred room type at the time of booking.
Each room includes:
- Fresh, clean bed sheets, blankets, and pillows
- A private, attached bathroom
- Unlimited high-speed Wi-Fi throughout the campus
Hare Rama Institute has taken care of the essentials - so you can focus on your journey, well-being, and personal growth.
Program
It is a well-known fact that indulging in hiking, visiting waterfalls and nature, and other types of adventure activities allows you to be spontaneous and forget about stress and worries. The adrenaline rush that comes from adventure activities can be extremely beneficial for you when you are looking to experience positive vibrations. One sound healing session is included.
Sample daily schedule
Day 1
- 06:00 Sunrise meditation at Shri Kunjapuri Temple of the Himalayas
- 09:00 Breakfast
- 11:30 - 13:00 Hatha yoga and pranayama
- 13:30 Lunch
- 16:00 - 17:30 Ashtanga - Vinyasa and meditation
- 18:00 - 19:00 Full body Massage
- 19:15 Dinner
- 21:00 Lights off
Day 2
- 06:00 Wake up
- 06:30 - 08:00 Vashistha cave visit and beach yoga
- 09:00 Breakfast
- 11:30 Deep Tissue massage
- 13:30 Lunch
- 16:00 - 17:00 Aerial yoga session
- 17:00 - 17:40 Cocoon meditation
- 19:00 Dinner
- 21:00 Lights off
Day 3
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga and pranayama
- 09:00 Breakfast
- 10:30 Neer waterfall hiking
- 13:30 Lunch
- 16:00 - 17:30 Ashtanga - Vinyasa or meditation
- 18:00 - 19:00 Head, neck, and shoulder massage
- 19:00 Dinner
- 21:00 Lights off
Day 4
- 06:00 Wake up
- 06:30 - 08:00 Hatha yoga and pranayama
- 09:00 Breakfast
- 12:00 Farewell
Included excursions
- Sunrise at Shri Kunjapuri Temple of Himalayas
- Beach Yoga and Vashistha cave visit
- Neer waterfall hiking
Instructors
Monika Pundir Ji
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Shubham Negi
Shubham began practising yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in traditional Hatha yog. He has completed B.A. in yogic science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes.
Retreat location
Learn yoga in the world’s yoga capital - Rishikesh
Experience authentic yoga training in the heart of the Himalayas at Hare Rama Institute, located in Tapovan, Laxman Jhula, Rishikesh - India's renowned yoga capital nestled in the northern state of Uttarakhand. The institute offers yoga education from traditional Himalayan yoga teachers, guiding you from the very basics to advanced practices in a truly traditional and spiritual way. Set beside the sacred Ganges River, Rishikesh is a magical place that has drawn seekers and yogis from around the world for decades. The energy of the flowing Ganga, the peaceful surroundings, and the healing presence of the green Himalayan foothills create the perfect environment for deep inner work and transformation.
Why Choose Hare Rama Institute?
- Located just a short walk from the holy River Ganga
- Surrounded by serene green mountains that nurture inner peace
- A peaceful sanctuary away from the chaos, yet close to all essentials
- Walking distance to local markets, charming cafes, and unique shops
- Soak in breathtaking views and the spiritually vibrant atmosphere of Rishikesh
Come and be part of a timeless tradition. Whether you're beginning your journey or deepening your practice, Hare Rama Institute welcomes you to learn yoga the traditional way, in one of the most spiritually charged places in Rishikesh.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Nourishment for body, mind, and soul
At Hare Rama Institute, food is viewed not just as sustenance, but as medicine. Each day, they prepare a thoughtfully curated menu using only the freshest seasonal herbs and vegetables, sourced from local markets. The pure vegetarian meals are designed to deeply nourish the body while supporting inner healing and purification throughout your stay. The yogic diet embraces the ancient wisdom of balanced living—crafted to energize the body, calm the mind, and uplift the soul.
Alongside the wholesome meals, Hare Rama Institute offers unlimited access to filtered mineral water, maintaining its purity and refreshing taste. You will also enjoy an unlimited supply of detoxifying herbal teas, brewed from homegrown herbs such as tulsi (holy basil), lemongrass, and ginger. Available throughout the day, these soothing herbal infusions promote hydration, support digestion, and gently cleanse the system—an essential complement to your yogic journey.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
- Ayurvedic
Exclusive Gifts
Hare Rama Institute has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
School Tshirt and Yoga bag
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Reiki
- Bungee jumping
- Camping and bonfire
- Rafting
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- Water rafting
What's included
- Daily massage is included
- 1 sound healing session
- Excursions
- Aerial yoga session
- Beach yoga session near to Ganga ji
- Daily Hatha and Shatkarma class
- Daily pranayama-detoxification and meditation - Yog Nidra class
- 3 daily yogic vegetarian meals, detox juice, and herbal tea
- Pick-up from Dehradun airport (DED)
- 3 nights accommodation
Included Exclusive Gifts
School Tshirt and Yoga bag
Hare Rama Institute provides their school T-shirt and yoga bag as a memorable gift on completion of the retreat.
What's not included
- Airfare
- AC and room heater (extra charges are applicable)
- Pick-up and drop-off from and to Indira Gandhi International Delhi (DELHI)
- Drop-off to Jolly Grant Airport (DED)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED) or Indira Gandhi International Airport (DEL). Only the pick-up service is included from the Dehradun (DED) airport.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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