“Experience the joy of being yourself”
4 Day Revitalizing Waterfall, Hiking, and Yoga Retreat in Rishikesh, India
Hare Rama Institute, Upper Tapovan, Balaknath Temple, Road, Rishikesh, Uttarakhand 249192, India
Refreshing Waterfall, Hiking, and Yoga Retreat in Rishikesh, India
Are you looking for a place where you get to experience the physical, emotional, and mental relaxation? Join Hare Rama Institute for 4 Day Revitalizing Waterfall, Hiking, and Yoga Retreat in Rishikesh, where you can experience your inner strength and stability by starting your yoga journey. They offer you a revitalizing yoga retreat where you will enjoy asana, pranayama, and meditation practices with great fun and excitement. You'll also get to visit spiritual places and experience adventure activities in the foothills of Himalayas, Rishikesh.
Meet the instructors
Monika & Shubham
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Highlights
- Daily Hatha and Shatkarma class
- Daily yoga, pranayama, and meditation-Yog Nidra class
- Ashtanga-Vinyasa class and Aerial Yoga practice
- 1 sound healing session and 1 Ayurvedic massage
- Daily excursions
- Pick-up from Dehradun Airport (DED)
- 3 daily yogic meals and tea
- 3 nights accommodatiom
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Dining area
- Free Wi-Fi
Their accommodation is one of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones.
They provide two types of accommodation: private and twin shared room. Students, according to their preference, can choose their room type. In each room, clean bed sheets, blankets, and pillows will be provided. Every room has an attached bathroom. The complete center campus has unlimited high bandwidth Wi-Fi service.
Program
It is a well-known fact that indulging in hiking, visiting waterfalls and nature and other types of adventure activities allows you to be spontaneous and forget about stress and worries. The adrenaline rush that comes from adventure activities can be extremely beneficial for you when you are looking to experience positive vibrations.
Sample Daily Schedule
Day 1
- 06:00 Sunrise meditation at Shri Kunjapuri Temple of Himalayas
- 09:00 Breakfast
- 11:30-13:00 Hatha yoga and pranayama
- 13:30 Lunch
- 16:00 - 17:30 Ashtanga - Vinyasa & Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 2
- 06:00 Wake up
- 06:30 - 08:00 Hatha yoga and pranayama
- 09:00 Breakfast
- 10:30 Visit to Beatles Ashram
- 13:30 Lunch
- 16:00 - 17:00 Aerial Yoga session
- 17:00- 17:40 Cocoon Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 3
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga and Pranayama
- 09:00 Breakfast
- 10:30 Neer waterfall hiking
- 13:30 Lunch
- 16:00 - 17:30 Ashtanga - Vinyasa / Meditation
- 19:00 Dinner
- 21:00 Lights off
Day 4
- 06:00 Wake up
- 06:30 - 08:00 Hatha yoga and Pranayama
- 09:00 Breakfast
- 12:00 Farewell
One Ayurvedic massage is included in this 4 days retreat.
One Sound healing Session included.
Included excursions
Sunrise at Shri Kunjapuri Temple of Himalayas
Beatles Ashram visit
Neer waterfall hiking
Instructors
Monika Pundir Ji
2 Certificates
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Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Shubham Negi
1 Certificate
Show
Shubham began practising yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in traditional Hatha yog. He has completed B.A. in yogic science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way. Hare Rama Institute is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river.
The river is considered holy, and the city is renowned as a world’s yoga capital. The surroundings of Hare Rama is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga. Also, Rishikesh is a magical and holy place that has been attracting people from all over the world for many years already.
The Institute is at a walking distance from the river Ganga. The Institute is surrounded by the serene green mountains which heal the inner soul and within walking distance of river Ganga flow.
It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Hare Rama Institute regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. Their yogic diet food is perfect for nourishing the mind, body, and soul.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Hare Rama Institute also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Reiki
- Bungee jumping
- Camping and bonfire
- Rafting
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- Water rafting
What's included
- 1 free Ayurvedic massage
- 1 Sound healing session
- Excursions
- Aerial Yoga session
- Beach Yoga session near to Ganga ji
- Daily Hatha and Shatkarma class
- Daily pranayama-detoxification and meditation - Yog Nidra class
- 3 daily yogic vegetarian meals, detox juice, and herbal tea
- Hare Rama Institute t-shirt
- Pick-up from Dehradun airport (DED)
- 3 nights accommodation
What's not included
- Airfare
- AC and room heater (extra charges are applicable)
- Pick-up and drop-off from and to Indira Gandhi International Delhi (DEL)
- Drop-off to Jolly Grant Airport (DED)
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 75 per person
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Only pick-up service is included from the Dehradun (DED) airport.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 21% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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