4 Day Transformational Yoga Retreat in Blidsberg, Sweden
Yoga Retreat in Sweden
This is one of the most popular yoga retreats offered in Sweden.
Experience this short retreat for a wonderful getaway for complete wellbeing with Ayurveda, Hathayoga, Vinyasayoga and Yinyoga. Join this life-changing yoga retreat in Sweden to experience healing through yoga classes, meditation, and Ayurveda practices. Come unwind and enjoy the activities that resonate with you.
Instructions will be offered in English and/or Swedish.
Meet the instructors
Highlights
- 4 days of yoga practices
- Sound healing and pranayama
- Ayurveda practices
- Supportive community
- 3 nights accommodation
- Healthy half-board vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 5
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Luggage room / storage
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Newspapers
Choose between staying in your own private cosy room or a shared room at our venue romantically furnished with historical details and countryside style.
All rooms have comfortable beds, heating and a kettle to give you the chance to have a little time of your own with a coffee or tea and good rest.
The program includes pranayama and meditation techniques and Ayurvedic treatments are available such as back massage, and Indian head and face massage for your well-being.
Program
Yoga retreats
Welcome to GlowYinYoga, where guests are invited to immerse themselves in the serene and transformative practice of yoga through specialized retreats. These retreats are designed to offer a profound journey into relaxation, inner peace, and self-discovery. Whether one is a seasoned practitioner or new to Yoga, the retreats provide the perfect environment to deepen practice and rejuvenate the spirit.
Schedule
- 07:30 - 09:00 Pranayama, meditation, asana (posture flow)
- 09:00 - 10:30 Breakfast
- 10:30 - 12:00 Sound healing/meditation/yogic knowledge
- 12:30 Lunch
- 16:00 Afternoon tea
- 17:00 - 18:30 Yoga asana and yoga Nidra, meditation
The schedule is subject to change.
A GlowYinYoga retreat is an opportunity to disconnect from the hustle and bustle of everyday life and fully engage in the slow, meditative practice of Yin yoga and Hatha Yoga. These retreats are designed to help you explore the deeper dimensions of your practice, enhance your flexibility, and cultivate a greater sense of mindfulness and tranquility. Held in tranquil and picturesque locations, the retreats offer a unique blend of yoga practice, relaxation, and self-reflection.
- Deepen your practice: The retreats are tailored to enhance your understanding of yoga, offering comprehensive workshops and classes that delve into advanced Yin and Hatha yoga postures and techniques.
- Expert instruction: Led by experienced yoga instructors, the retreats provide personalized guidance and support to help you refine your practice and achieve greater mastery.
- Holistic experience: Beyond yoga, the retreats include activities such as guided meditation, breathwork, Ayurvedic, and wellness sessions to support your overall well-being.
- Scenic locations: Enjoy the beauty of nature and serene environments that complement the meditative aspects of yoga, allowing you to fully relax and rejuvenate.
- Community connection: Connect with like-minded individuals who share your passion for Yoga and build lasting friendships within a supportive community.
The yoga practices in this retreat focus on Yin yoga, Hatha yoga, Sound healing, and yoga Nidra to heal and rejuvenate you at every level. Yin yoga is a deeply relaxing form of yoga that restores energy and balances the body, working on tissues, joints, and muscles, as well as inner organs, while also enhancing mental flexibility and calming the mind.
Hatha yoga balances and strengthens the body´s muscles, tissues, ligaments, and joints, enhances blood circulation, and also provides a meditative movement flow. It strengthens and balances the mind and emotional body and brings more focus and clarity.
Sound healing balances and harmonizes dispositions at a cellular level, affecting the whole physical body with certain healing frequencies, such as 528 Hz, which transforms and repairs DNA, and 396 Hz, which liberates from fear and guilt. These and other healing frequencies make sound healing, rooted in ancient wisdom, essential for people worldwide.
Yoga Nidra is a highlighted practice known for improving sleep, restoring energy, deepening self-knowledge, and enhancing meditation. It is a powerful method for transforming and manifesting changes and intentions in life.
This yoga retreat includes all these practices, offering a holistic approach to healing body, mind, and soul.
Welcome to book this wonderful Yoga Retreat now.
Namaste.
Instructors
Carolina Smedberg
Carolina is the founder of Glow Yin Yoga and a dedicated yoga teacher specializing in customized yoga teacher training programs. Her teaching journey began with a master’s degree in physical education, followed by her yoga teacher training in Goa, India, in 2020. Since then, she has been passionately teaching Yin, Hatha, and Vinyasa yoga. Carolina's mission is to guide others on their transformative journeys through yoga, fostering personal growth and hosting practices for this, such as yoga, sound healing, Yoga Nidra, manifestation, and self-healing courses.
Melissa Van der Sar
Melissa is a Dutch native, was a resident in the UK for over four years, and is now living in Goa, India. Her first Yoga TTC was in 2019 after having fallen in love with Yoga in 2016, and she never stopped learning. Her passion is Yin Yoga, and she also teaches Hatha Yoga, Yin/Yang Yoga, Yoga Nidra, Meditation, and is a certified Mindfulness-Based Stress Reduction (MBSR) trainer. She loves singing and, as a kirtan host and mantra singer, she often chants soothing mantras in her classes to help you tune in with your heart and connect with the divine within yourself.
Maria Hansen
Maria’s approach to teaching emphasizes creating a safe and inclusive environment where students can explore their practice at their own pace. She believes in guiding her students to find balance, strength, and inner peace, both on and off the mat, integrating the physical, mental, and spiritual aspects of yoga. For Maria, yoga is a path to deeper self-awareness and well-being, and she is honored to support others on their journey.
Retreat location
At the beautiful countryside venue in Sweden, GlowYinYoga will host their Yogaretreats, where you can practice Hatha yoga, Vinyasa yoga, and Yin yoga. The Retreat center is located in a tranquil and picturesque Swedish village, surrounded by fields, hills, and forest. You will stay at their amazing farmhouse mansion in beautiful Västergötland in the Swedish countryside.
They want you to have a mindful and holistic experience at this wonderful retreat in this tranquil, restful place.
They have a small Ayurvedic spa, a beautiful, peaceful garden, and a little cosy Cafe only 2 km from the venue. There are lakes nearby and a river to swim in on hot days or take a sunset dip. Sweden is known for its long summer nights and northern lights, which give breathtaking experiences and unforgettable memories.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
At GlowYinYoga, nourishing and healthy meals are essential. The focus is on vegetarian sattvic food, promoting energy, clarity, happiness, and balance. Each breakfast includes fruits and seeds, ensuring students start their day right. Tea is available before morning classes, with a recommendation to practice Asanas on a rested stomach.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Gluten Free
- Ayurvedic
Things to do (optional)
Trip to cosy River Café in Blidsberg, 2 km away
Hiking in the Swedish forest, with lunchpack and maps included
Spa treatments
Ayurvedic treatments include full body massage, Shirodhara, hot poutli, facial, Indian head massage, foot reflexology, and many more wonderful spa treatments. Indulge in these offerings for complete well-being at your yoga retreat for additional cost.
What's included
- All teaching
- Breakfast, lunch, fika, and coffee
- 3 nights accommodation
What's not included
- Flights
- Airport pickup and drop off
- Extra juices, etc
How to get there
Recommended Airports
Transfer not provided
Copenhagen Airport, Kastrup
262 km away from your destination
Transfer not provided
Göteborg Landvetter Airport
86 km away from your destination
Transfer not provided
Stockholm Arlanda Airport
311 km away from your destination
Arrival by train
From Copenhagen, take the train straight away from the airport to Gothenburg and then towards Falköping. The travel takes about 3 hours.
From Stockholm Arlanda (ARN), take train to Falköping. It will take about 5 hours to get to the venue.
Cancellation Policy
- A reservation requires a deposit of 38% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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