5 Day Transformational Yoga and Meditation Retreat in Rishikesh, India
Soul Path Yoga and Meditation Retreat in India
Embark on a deeper 5-day spiritual journey. Experience pure peace, authentic yoga, and holistic detachment near the sacred banks of Ganga. Give yourself the gift of time and inner peace. Our 5-day retreat offers a deeper journey into meditation, sound healing, and nature immersion, guiding you toward emotional balance, mental clarity, and complete physical rejuvenation. Whether you are a seasoned yogi or a first-time seeker, our programs offer a supportive and peaceful environment for all.
Meet the instructors
Read more
Highlights
- Daily yoga, meditation, and pranayama sessions
- Vashishta Cave meditation session
- Sunset point trek top of the mountains
- River rafting adventure trip
- Ganga Aarti experience at Parmarth Niketan
- 4 nights accommodation
- Daily sattvic meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 7
Accommodation
During this retreat, you will stay in a peaceful and comfortable accommodation in Tapovan, Rishikesh, designed to help you relax and fully enjoy your retreat experience.
The rooms are clean, simple, and provide a calm environment where you can rest, recharge, and disconnect from daily stress. Both shared and private room options are available to suit different preferences and budgets.
- Clean rooms with attached bathrooms
- Comfortable beds with fresh linens
- Shared and private room options available
- Wi-Fi access for basic use
- 24/7 hot and cold water
- Quiet and peaceful surroundings
- Regular housekeeping
The accommodation is conveniently located close to the yoga venue and within walking distance of cafes, shops, and the Ganga River, allowing you to balance your yoga sessions with relaxation and local exploration.
Program
Experience the beauty of nature as you discover yourself with yoga and much more at the truly perennial dreamland-like ambiance overlooking a hill on three sides and a lake on the other. One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness.
In these modern times, you will undergo stress from various corners, for various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body.
At Divine Yogpeeth, they believe that yoga is not just a physical practice but a holistic way of life. Their serene and tranquil setting in the spiritual capital of the world, Rishikesh, provides the perfect backdrop for your yoga journey. Their experienced instructors are dedicated to helping you achieve physical, mental, and spiritual well-being.
Yoga
Being an integral part of the retreat, yoga will be practiced in four stages to deeply engross in the supreme.
- Yoga and meditation
- Yoga asana class
- Pranayama class
- Yoga philosophy
- Meditation and Kirtan
Mantra meditation / Kirtan
Mantra chanting aligns their awareness with the inner self to deeply seated in the meditative state. Mantra chanting in this serene environment enhances physical, mental, and spiritual well-being.
Vedas say – “The 16 words Maha-mantra: Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare. Hare Rama, Hare Rama, Rama Rama Hare Hare” especially meant for counteracting the contamination of the current era.
Schedule
Monday
- 12:00 Welcome ceremony
- 13:00 Check in
- 14:00 - 15:00 Lunch
- 16:00 - 17:00 Sound meditation
- 17:30 Leave for famous Parmarth Niketan Ganga Aarti
- 20:30 - 21:30 Dinner
- 21:30 Ganga Ghat walk
Tuesday
- 06:15 Wake up call
- 06:30 - 07:00 Tea time
- 07:00 - 07:45 Meditation
- 07:45 - 08:30 Pranayama
- 08:30 - 09:30 Hatha yoga (beginner, intermediate, advance)
- 09:30 - 10:30 Breakfast
- 11:00 Leave for sightseeing Neelkanth temple and Jhilmil cave (lunch and snack outside included)
- 20:30 - 21:30 Dinner
- 21:30 Ganga Ghat walk
Wednesday
- 06:15 Wake up
- 06:30 - 07:00 Tea time
- 07:00 - 07:45 Meditation
- 07:45 - 08:30 Pranayama
- 08:30 - 09:30 Hatha yoga (beginner, intermediate, advance)
- 09:30 - 10:30 Breakfast
- 11:00 Leave for rafting
- 14:30 - 15:30 Lunch
- 16:30 Leave for sunset point top of the mountains
- 20:30 - 21:30 Dinner
- 21:30 Ganga Ghat walk
Thursday
- 06:15 Wake up
- 06:30 - 07:00 Tea time
- 07:00 - 07:45 Meditation
- 07:45 - 08:30 Pranayama
- 08:30 - 09:30 Hatha yoga (beginner, intermediate, advance)
- 09:30 - 10:30 Breakfast
- 10:45 Visit to secret waterfall
- 14:00 - 15:00 Lunch
- 15:15 Leave for Haridwar Shrine visit
- 20:30 - 21:30 Dinner
- 21:30 Ganga Ghat walk
Friday
- 07:00 - 08:30 Closing meditation and Pranayama
- 09:00 - 10:00 Healthy farewell breakfast
- 11:00 Check out and spiritual departure
Included excursions
- River rafting adventure trip
- Visit to Jhilmil Cave
- Ganga Aarti at Parmarth Niketan
- Visit to Secret Waterfall
Instructors
Vinay Khurana
A yoga (meditation) teacher who had spent years in the film industry in Mumbai before discovering his true calling in the world of yoga. Yogi Vinay has been practicing yoga for over 12 years and has dedicated his life to helping others find peace and tranquility through the ancient practice. While working in the film industry, Yogi Vinay found that the constant stress and pressure of the industry was taking a toll on his health and well-being. He turned to yoga as a way to manage his stress and discovered that it not only helped him feel better physically, but also mentally and spiritually.
Retreat location
This retreat is located in Tapovan, the most peaceful and vibrant area of Rishikesh. Surrounded by the Himalayas and close to the sacred Ganga River, it offers the perfect setting to relax, unwind, and reconnect with yourself.
Tapovan is known for its calm atmosphere, yoga culture, and safe environment, making it ideal for beginners and international travelers looking for a short and meaningful retreat experience.
- Walking distance to Laxman Jhula & Ganga River
- Surrounded by cafes, organic restaurants & yoga centers
- Easy access to local markets, ATMs & pharmacies
- Peaceful and safe neighborhood for relaxation
- Perfect for short walks, exploration & spiritual experiences
Whether you want to enjoy the serenity of the Ganga, explore local cafes, or simply relax in nature, Tapovan provides the perfect balance of comfort, spirituality, and travel experience.
This Yoga Retreat is vegetarian-friendly
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Food
Nourish your body with pure, organic Sattvic meals, thoughtfully prepared to fuel your spiritual transformation. Enjoy 15+ wholistic vegetarian meals designed to detox and energize your soul.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Raw food
- Yogic
What's included
- 4 nights accommodation
- Hatha Yoga, Meditation, and Pranayama
- River rafting adventure trip
- 15+ fresh sattvic meals daily
- Visit to Jhilmil Cave
- Ganga Aarti at Parmarth Niketan
- Visit to Secret Waterfall
- Vashishta Cave Meditation Session
- 24/7 support and modern amenities
What's not included
- Travel expenses (flight / train)
- Personal shopping and extra sightseeing
- Additional private therapy sessions
- Airport pickup (available on request)
- Insurance and medical expenses
How to get there
Recommended Airports
Transfer available for additional US$ 80 per person
Chandigarh Airport
158 km away from your destination
Transfer available for additional US$ 20 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 80 USD / one way. If your flight arrives at Jolly Grant Airport (DED) pickup cost is 20 USD.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take a bus, preferably an overnight bus to Rishikesh from Delhi. From Rishikesh bus station, they provide free pickup.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Rishikesh. From Rishikesh, you will reach school by taxi.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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