2 Day Short Yoga and Meditation Retreat in Rishikesh, India
Short Yoga and Meditation Retreat in India
This deeply restorative two-day short retreat combining yoga, pranayama, and mindfulness in the serene foothills of the Himalayas perfect for beginners or anyone seeking inner peace.
Meet the instructors
Read more
Highlights
- Twice daily gentle Hatha and Restorative yoga classes
- Guided meditation, sound bath, and reflective journaling
- Healthy vegetarian meals (local and seasonal)
- Small groups (maximum 14) for personal attention
- 1 night accommodation
- Easy access from Dehradun Airport
- Free time for nature walks, rest and integration
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
2 days with instruction in English
Average daily hours of activity: 6
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Lobby
- Multilingual staff
- Restaurant
- Terrace
- ATM / banking
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
Hotel Dev Palace offers comfortable twin/double rooms with ensuite bathrooms. The rooms are simple with serene décor, clean linen, and hot showers. Rooms set with yoga shala (outdoor/indoor) and the city vibes. Maximum occupancy per room is 4 people.
Program
Buddha Retreat welcomes you to join their yoga school centered in the magical Himalayan Valley of Rishikesh, India. The mission is to spread peace, health, and joy, which can be achieved through yoga.
- Nature's Bounty: Be captivated by the wonders of nature with the presence of rare migratory birds and the embrace of lush green forests. The ashram is a gateway to the untouched beauty of the natural world.
- Riverside Access: With just a few steps separating you from the riverbank, you can easily access and immerse yourself in the waters.
- Sunrise and Sunset Magic: Don't miss the awe-inspiring sunrise and sunset views, which paint the sky with hues of orange and pink, leaving an indelible mark on your soul.
- Spiritual Proximity: Buddha Retreat is conveniently located near Patna waterfall, Rishikesh, offering easy access to these sacred and practical landmarks.
Daily schedule
- 06:15 Ayurvedic or detox drink
- 06:30 - 08:00 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana and its benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time for self-study
- 10:00 - 11:00 Meditation class (yoga hall or Ganga side)
- 11:15 Madhuram drink
- 11:30 12:30 Self time
- 12:30 13:30 Lunch
- 13:45 Fresh vegetable / fruit juice
- 16:00 - 17:15 Yoga class, alignment, adjustment, Surya Namaskar, or a detailed explanation of each asana and its benefits
- 17:15 Ayurvedic, detox, or herbal drink
- 17:30 - 18:30 Meditation class (yoga hall or Ganga side)
- 19:00 - 20:00 Dinner
- 20:00 Optional philosophy, Kirtan, Bhajan, or mantra chanting
Instructors
Dev Rishi
Dev Rishi is a 200-hour Hatha-Ashtanga yoga teacher and is one of the instructors at Buddha Retreat.
Retreat location
Your retreat will take place in Tapovan, Rishikesh, one of the most serene and spiritually charged areas in northern India. Tapovan lies just above the iconic Laxman Jhula Bridge, surrounded by lush green foothills of the Himalayas and the sacred Ganges River flowing below.
Known as the “Gateway to the Himalayas” and the “Yoga Capital of the World,” Rishikesh offers the perfect blend of spirituality, nature, and adventure. You’ll find peaceful ashrams, meditation caves, and ancient temples alongside cozy cafés and vibrant local markets — all within walking distance.
The retreat venue’s tranquil setting allows you to experience authentic Himalayan serenity while still being close to the heart of Rishikesh’s yoga community. Early morning bells from nearby temples, birdsong, and the distant hum of the Ganges create a deeply meditative atmosphere ideal for introspection and renewal.
Nearby attractions include:
- Laxman Jhula and Ram Jhula Bridges
- Ganga Aarti at Parmarth Niketan
- Beatles Ashram (Maharishi Mahesh Yogi Ashram)
- Neer Garh Waterfall
- Local organic cafés and yoga boutiques
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served a daily buffet of Indian style vegetarian meals made from local, seasonal produce. Options for vegan, gluten-free, and other dietary needs can be catered to (please notify at booking). Herbal teas and snacks are provided.
At Buddha Retreat, food is considered an essential part of the yogic journey — nourishing not just the body, but also the mind and spirit. They serve freshly prepared, sattvic vegetarian meals designed to support your yoga teacher training, meditation retreat, and Ayurvedic lifestyle.
The meals are cooked with love using locally sourced, seasonal ingredients from the Himalayan foothills. The diet is light, clean, and balanced, helping you maintain clarity, calmness, and high energy throughout your practice. Dishes are free from meat, eggs, and alcohol, and we offer vegan and gluten-free options upon request.
Each day, you’ll enjoy a wholesome variety of Indian and continental vegetarian cuisine — including nourishing soups, herbal teas, fruits, grains, lentils, fresh vegetables, and traditional Indian spices known for their healing properties.
An experienced kitchen team follows Ayurvedic principles to ensure every meal is pure (sattvic), easy to digest, and energetically uplifting — enhancing your yoga practice, meditation, and overall well-being.
Sample Daily Menu
- Morning: Herbal detox tea, seasonal fruits, oatmeal/porridge, herbal drinks
- Lunch: Steamed rice, dal (lentils), chapati, sabzi (vegetable curry), salad, chutney
- Dinner: Light khichdi, soup, herbal tea, and fresh salad
Buddha Retreat believes food is prana — the vital energy that fuels your transformation. Their peaceful dining area offers views of the surrounding hills, allowing you to eat mindfully and connect with nature in every bite.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
- Ayurvedic
Things to do (optional)
- Arrangement of excursions
- Adventure activities
- Ayurvedic treatments
- Cooking classes
- Healing sessions
Spa treatments
Spa treatment can be arranged on demand.
What's included
- Daily yoga practices
- Meditation sessions
- Sound healing session
- Nature walk
- 2 nights accommodation
- Healthy and delicious breakfast, lunch, and dinner
- Detox juices
What's not included
- Flights, travel insurance, visas
- Airport transfers
- Massage or spa treatments (available as add-ons)
- Personal expenses, tips, alcoholic beverages
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 63 per person
Chandigarh Airport
159 km away from your destination
Transfer available for additional US$ 63 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
The nearest airport is Jolly Grant Airport, Dehradun (DED), about 25 km from Rishikesh. Airport transfers can be arranged on request.
Arrival by train
The nearest station is Rishikesh Railway Station (5 kilometers).
Arrival by taxi or bus
Regular buses and taxis are available from Delhi (approximately 6 - 7 hours).
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
Similar Yoga Retreats you might like
You recently viewed
