23 Day 200 Hours Yoga Teacher Training in Goa

Facilities

Program

Daily yoga practice during the teacher training course will help increase endurance, flexibility, and strength of the body and free yourself from stress through meditation and Nidra yoga (yogic sleep). You can also go for an Ayurvedic massage to detoxify and relax your body. The latest trend among travelers and tourists is to learn yoga while enjoying a vacation by joining a budget yoga TTC in Goa. This way, they also get to discover the local culture and traditions while practicing yoga in Goa.

We have designed the yoga training course so that, on the one hand, it develops your yoga practice, while on the other, it will prepare you to teach and share whatever you have learned. AYM Yoga School has taken the help and opinion of yoga experts worldwide to make it effective according to international standards of yoga teacher training.

AYM School Rishikesh has an experienced and professional yoga teacher to teach students in Goa. The syllabus of the course will be the same as taught in Rishikesh. For specific lectures, guest teachers will also be invited. 200-hour yoga teacher training course will mainly focus on:

• Traditional Hatha yoga
• Ashtanga Vinyasa primary series
• Basic pranayama
• Different meditation techniques
• Teaching methodology
• Detoxification, philosophy, theory, mantra chanting, and knowledge of Ayurveda will also be taught in a traditional manner

Daily schedule

• 06:30-07:30 Optional early morning meditation
• 07:30-08:30 Morning yoga class
• 08:30-09:30 Breakfast
• 09:30-10:30 Deep meditation
• 10:30-11:30 Pranayama workshop
• 11:30-12:30 Anatomy and physiology class
• 12:30-13:30 Lunch
• 13:30-14:30 Yogic psychology class
• 14:30-15:30 Class on Ayurveda
• 15:30-16:30 Hatha yoga class
• 16:30-17:30 Vinyasa yoga class
• 17:30-18:30 Yoga philosophy class
• 18:30-19:30 Class on yoga Sutras
• 19:30-20:30 Dinner
• 20:30-21:30 Musical evening
• 21:30-22:30 Yoga Nidra
• 22:30 Lights out, good night

The daily schedule can be changed.

• Beach Yoga Classes
• Beach rock meditations

Depending on COVID 19 guidelines.

Goa is located in the southern part of India and is one of the best tourist destinations as it has some breathtaking beaches with amazing views. You get to learn certified yoga teacher training here at affordable prices and inexpensive meditation retreats. Goa is the best place in India to go for a cheap short-term yoga vacation and rejuvenate and discover your hidden talents. You can get relaxed and rejuvenated in Goa and discover your hidden talents. The place offers delicious and spicy food with yoga and meditation classes on the beach.

Goa gets crowded by tourists and travelers from December to February as the weather at that time is so pleasant that you can enjoy a sunbath on the beach; as compared to western countries where snowfall happens usually during this time of the year.

+−

At AYM, delicious yogic and herbal food is prepared with hygiene and organic ingredients. Your meal will be served three times a day (breakfast, lunch, and dinner). For refreshment, herbal tea will be served once during the day. The food prepared will be vegetarian which helps in maintaining good health while providing nutrition to the body and improving stamina and immunity.

Other than the main program, you can also explore the beautiful surroundings and the beach at Love Temples Cottage.

• All meals
• Daily Hatha yoga
• Daily meditation sessions
• Anatomy and physiology classes
• Knowledge of pranayama, Ayurveda, and philosophy
• Teaching methodology
• Relaxing massage therapy
• 200-hour yoga teacher training certification
• Sessions by expert instructors
• Yoga mats, wooden blocks, straps, and ropes
• Detox kit
• T-shirt and a bag
• 22 nights' accommodation

• Additional activities
• Additional transportation
• Airfare
• Visa expenses
• Personal expenses
• Drop off from the school to the airport

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.