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23 Day 200-Hour Yoga Teacher Training in Goa, India
AYM Yoga School, 474, Khalchawada Village, Arambol, North Goa, Goa, India
Rejuvenating Yoga Teacher Training in India
Experience a memorable yoga teacher training while enjoying a vacation in Goa! Association of Yoga and Meditation is one of the most recognized yoga ashrams in Goa which develops your personal skills of yoga practice as well as leads you towards preparing for teaching yoga as a professional yoga teacher to spread the knowledge of yoga. This 200-hour yoga teacher training course is suitable for beginners as well as advanced yoga learners. You will be rejuvenated and relaxed after this yoga course in Goa.
Meet the instructors
Yogi Chetan Mahesh & Bharat
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Highlights
- Daily meditation sessions
- Daily yoga, anatomy, and physiology classes
- Pranayama, Ayurveda, and philosophy classes
- Relaxing Ayurvedic massage therapy
- Experienced yoga instructors
- 22 nights' lodging
- All meals
Skill level
- Beginner
- Intermediate
Yoga styles
23 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 50 per person)
Goa International Airport (Dabolim Airport) (US$ 50 per person)
Accommodation
Check-in Time:
09:00
Check-out Time:
15:00
Facilities
- Health Club
- Spa
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Dry cleaning
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
AYM is also known as Association of Yoga and Meditation and it provides certified yoga teacher training courses and retreat in Goa, India. The school is located on the beach at Love Temples Cottage, surrounded with breathtaking views of the beach. Your accommodation will be without air-conditioner and Wi-Fi or internet access will be only available according to the area.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Training details and information
- 200+ hours of training in classical hatha yoga, asana, meditation, pranayama, methodology, history, philosophy, self-empowerment, mindful adjustments, self-care, and more (exceeds Yoga Alliance requirements).
- Learn from professional educators with experience teaching diverse populations (2500+ hours combined facilitating training).
- Join a supportive community structured so that each person can thrive while learning and growing in their practice.
- Experience yoga in an authentic, inclusive, and receptive environment.
- Learn and practice conscious communication techniques (including listening, asking compassionate questions, and direct yet kind responses).
- The theory of Vinyasa, linking poses and transitions, will be introduced.
- Asana practices every day that the training meets.
- Practice teaching happens the very first week!
- Homework – the instructors are professional educators, and having researched the best way to retain and learn information, they found that when you write and recite the information, the retention is higher.
Why take this training?
Yoga can inspire people to lead happier and healthier lives. Paths are many, and everyone can benefit from this practice somehow. By teaching beginners, you are spreading yoga, sharing this experience with others, and making the world brighter for many! Providing students with a foundation of knowledge on the fundamental goal of yoga practice and the physical postures will empower them to continue and feel confident to make their practice personal. Teaching becomes an extension of personal practice through the vehicles of:
- Integrating ancient practice with modern media
- Consistency of skills related to confidence, presence, and leadership
- Awareness of the levels of energy, karma, and mind
- Personal creativity within the boundaries of yogic science
- Compassion for oneself and others throughout the process of living
Curriculum
Techniques, Training, and Practice will comprise most of the training. It includes the general principles of teaching and practicing asanas, props and modifications, effective class sequencing, and an introduction to meditation and pranayama. In short, you will practice A LOT of Yoga!
Teaching methodology includes:
- Teaching communication skills.
- The business of yoga.
- Teaching yoga to beginners and valuable advice on identifying and honing your teaching path and voice.
Anatomy and Physiology are essential components of Yoga teacher training. Aside from basic anatomy, we will explore the anatomy of Yoga poses, body structure, and healthy movement, how to teach students with injuries and illness, and introduce the subtle energy pathways. Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers, including a mandatory daily personal practice for the first 30 minutes of class time.
Practicum Yoga teacher trainees will spend considerable time practicing newly developed skills on one another, with friends and family, and to volunteer students in a studio environment.
Daily schedule
- 07:30 - 08:30 Pranayama / meditation
- 08.30 - 10.00 Ashtanga and Vinyasa flow
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Yoga Anatomy
- 12:15 - 13:15 Yoga Philosophy
- 13:15 - 14:30 Lunch
- 14:30 - 16:00 Rest / self study / Karma Yoga
- 16:00 - 17:30 Hatha / Iyengar yoga class
- 18:00 - 19:00 Teaching methodology
- 19:00 Dinner
- 20:00 Evening walks / mantra chanting/video shows, etc.
Daily schedule is subject to change.
Included excursions
- Beach Yoga Classes
- Beach rock meditations
Depending on COVID 19 guidelines.
Instructors
Yogi Chetan Mahesh Ji
Yogi Chetan Mahesh Ji was born in a Vedic family where all the members used to chant Vedic mantras and practice yoga daily. In 1984, he became the champion of yoga sports in Haryana Province. In college, he studied the bio-science stream with yoga as an optional subject and also the master of education which gives him an upper hand while teaching and explaining yoga anatomy and physiology. He finished a Master of Science degree in yoga in 2003 and engaged in imparting yoga teacher training. He became the founder secretary of the Association for Yoga and Meditation in 2005.
Bharat Tilekar
1 Certificate
Show
Bharat Tilekar is a yoga instructor and Continuing Education provider.
Retreat location
Goa is located in the southern part of India and is one of the best tourist destinations as it has some breathtaking beaches with amazing views. You get to learn certified yoga teacher training here at affordable prices and inexpensive meditation retreats. Goa is the best place in India to go for a cheap short-term yoga vacation and rejuvenate and discover your hidden talents. You can get relaxed and rejuvenated in Goa and discover your hidden talents. The place offers delicious and spicy food with yoga and meditation classes on the beach.
Goa gets crowded by tourists and travelers from December to February as the weather at that time is so pleasant that you can enjoy a sunbath on the beach; as compared to western countries where snowfall happens usually during this time of the year.
Unique features
General
- Beach
- Café
- Dining area
- Environmentally friendly
- Yoga studio
Services
- Free toiletries
- Laundry
- Medical assistance
- Room cleaning
- Tour assistance
Food
At AYM, delicious yogic and herbal food is prepared with hygiene and organic ingredients. Your meal will be served three times a day (breakfast, lunch, and dinner). For refreshment, herbal tea will be served once during the day. The food prepared will be vegetarian which helps in maintaining good health while providing nutrition to the body and improving stamina and immunity.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Other than the main program, you can also explore the beautiful surroundings and the beach at Love Temples Cottage.
What's included
- All meals
- Daily Hatha yoga
- Daily meditation sessions
- Anatomy and physiology classes
- Knowledge of pranayama, Ayurveda, and philosophy
- Teaching methodology
- Relaxing massage therapy
- 200-hour yoga teacher training certification
- Sessions by expert instructors
- Yoga mats, wooden blocks, straps, and ropes
- Detox kit
- T-shirt and a bag
- 22 nights' accommodation
What's not included
- Additional activities
- Additional transportation
- Airfare
- Visa expenses
- Personal expenses
- Drop off from the school to the airport
- GST
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
36 km
Transfer available for additional US$ 50 per person
Arrival by airplane
You can book your flight to Goa International Airport (GOI), which is 29 kilometers away from the capital city of Panaji. From there, you can hire a taxi or travel by local bus to Arambol Beach, Goa. You will easily reach AYM Yoga School, located on the beach at Love Temples Cottage.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 50 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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