4 Day 30-Hour Intensive Men Only Flexibility and Alignment Training Course in Forino, Italy
Italy Training for Men’s Body Mastery
This 4-day, 30-hour intermediate training course is designed exclusively for men who want to enhance flexibility, strength, and alignment. Through focused sessions, practical exercises, and expert guidance, you will deepen your body awareness, improve posture, and master movements that support long-term mobility and resilience. Whether you’re an athlete, a yogi, or simply looking to move better, this intensive program will challenge and transform your body in just four days.
Meet the instructors
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Highlights
- Intensive 4-day program totaling 30 hours of guided training
- Intermediate-level curriculum designed for noticeable progress in a short time
- Expert instruction with personalized adjustments to suit individual needs
- Combination of strength, mobility, and posture techniques for long-term benefits
- Practical exercises that can be applied in daily movement and sports
- Exclusive men-only environment to focus on body alignment and flexibility
- Roundtrip airport transfers
- 3 nights accommodation with provided daily meals
Skill level
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Average daily hours of activity: 9
Accommodation
Facilities
- Air-conditioned rooms
- Bar
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Lounge
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Free Wi-Fi
- Internet access
- Library
- Wireless internet
This retreat offers a twin-sharing room, fully equipped with a private bathroom, designed for comfort and convenience.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Sample Daily Schedule
Day 1: Arrival and Orientation
- 14:00 - 15:00: Check-in and settle in
- 15:00 - 17:30: Welcome session, course overview, light mobility exercises
- 17:30 - 19:30: Introductory training: posture assessment and alignment fundamentals
- 20:00 - 21:00: Dinner
- 21:00 - 21:30: Evening session: guided breathing and body awareness
Day 2: Flexibility and Strength
- 09:00 - 09:30: Breakfast
- 09:30 - 11:00: Morning training: dynamic flexibility and functional strength exercises
- 11:00 - 11:30: Tea break
- 11:30 - 13:00: Training continues: joint mobility, alignment drills, posture correction
- 13:00 - 16:30: Lunch break / rest
- 16:30 - 18:15: Afternoon session: partner work and applied movement sequences
- 18:15 - 18:45: Tea break
- 18:45 - 20:00: Evening training: integrating mobility and strength
- 20:00 - 21:00: Dinner
- 21:00 - 21:30: Evening session: guided meditation and reflection
Day 3: Advanced Techniques and Integration
- 09:00 - 09:30: Breakfast
- 09:30 - 11:00: Morning training: advanced flexibility techniques, controlled strength, alignment refinement
- 11:00 - 11:30: Tea break
- 11:30 - 13:00: Morning session continues: complex sequences and posture correction
- 13:00 - 16:30: Lunch break / rest
- 16:30 - 18:15: Afternoon training: individual adjustments and practice of sequences
- 18:15 - 18:45: Tea break
- 18:45 - 20:00: Evening session: applying techniques in daily movement
- 20:00 - 21:00: Dinner
- 21:00 - 21:30: Evening reflection and Q and A
Day 4: Consolidation and Departure
- 09:00 - 09:30: Breakfast
- 09:30 - 10:00: Closing session: review, final adjustments, feedback, certificate distribution
- 10:00: Check-out and departure
The itinerary can be adjusted/modified according to the requirements.
ASD World Om yoga Institute also prepares a special surprise activity.
Instructors
DR. Antonia Califano
Over 20 years of experience in teacher training worldwide, E-RYT500 recognized by Yoga Alliance U.S.A. and the Federal Yoga Alliance, author of various books, and VIP guest at various national and international fairs and events. Guest writer on largest national yoga magazine, loves, outdoors, helping people.
Retreat location
Nestled in the serene Italian countryside for peace and focus, this retreat offers a private ashram setting that ensures an intimate and distraction-free experience. Surrounded by nature, with fresh air, gardens, and tranquil views, it provides comfortable accommodations designed for rest and rejuvenation. Guests have access to outdoor spaces for practice, meditation, and reflection, all within an authentic atmosphere that supports deep learning and personal growth. Additionally, the retreat is close to local Italian culture and cuisine, creating an enriching and immersive experience.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Provided are daily meals for the entirety of the program. Please specify your dietary requirements, allergies and intolerances before booking.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Lactose Free
- Other dietary requirements on request
Exclusive Gifts
ASD World Om yoga Institute has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Peronalised gift
What's included
- 3 nights accommodation
- Daily meals + drinks
- Roundtrip airport and train transfers
- Training
- Final certification recognized by Yoga Alliance
Included Exclusive Gifts
Peronalised gift
Personalised welcome pack
What's not included
- Airfare
- Anything not mentioned on the inclusion list
How to get there
Recommended Airports
Transfer included
Naples International Airport
37 km away from your destination
Transfer included
Salerno Costa d'Amalfi Airport (Pontecagnano Airport)
30 km away from your destination
Arrival by plane
Book your flight to Naples International Airport (NAP) and Salerno Costa d'Amalfi Airport (Pontecagnano Airport) (QSR). Round-trip airport transfers are available from Naples and Salerno Airports, as well as from the relative central train stations, providing convenient and seamless transportation to and from the retreat.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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