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12 Day 100 Hours Yoga Course in Rishikesh

Swami Omkarananda Saraswati Road, Tapovan, Rishikesh, Uttarakhand 249137, India

India Yoga Teacher Training Program

Manthan (churning thy self) 100 hours, churn yourself with the rare traditional knowledge practiced by the yogis in these part of the Himalayas from time immemorial, to address the deeper meanings of life. This is a 12 nights and 12 days specially designed program, right at the birthplace of yoga, to uplift yourself to new heights to be in pure bliss, experiencing an all-new dimension in life.

Meet the instructors

Seema & Rajee Ba
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  • Daily yoga practice and study
  • Teaching methodology and philosophy
  • Pranayama, meditation sessions, and asanas
  • Mythology exploring the roots of yoga
  • Visits and tours of sacred places
  • 11 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

11 days with instruction
Group size: Maximum of 15 participants
Airport transfer available: Jolly Grant Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Tour assistance

You will stay at Yogada Ashram. Comfortable accommodation is provided in ethnically made cottages where a luxury is blended with nature. All the living cottages are vibrated, energized and balanced before your arrival to give you maximum impact on your learning and rejuvenation.

There are 14 air-conditioned cottages and three executive room units spread over a big green area which offer clean and comfortable accommodation to the guests. Bathrooms are attached with running hot and cold water. Comfortable beds with top quality linen are used to make the stay a memorable one.


Activities - Yoga course 100 hours package

  • Early morning nature walks in the reserve forests and crystal clear sand beaches (60 minutes).
  • Daily early morning cleansing sessions (30 minutes).
  • Daily morning class (90 minutes each) covering different dimensions of yoga, including asana, special sessions self-awareness Kriyas and mediation for higher consciousness.
  • Daily one class of yoga philosophy and mythology exploring the roots of yoga to make your foundations of yoga deeper and stronger.
  • Daily evening class 90 minutes each covering asanas.
  • Daily evening class 90 minutes each covering pranayama, Kriya, and Dhayna (mediation) with special transformation sessions.
  • Daily evening Aarti.
  • Visit Kunja puri mountaintop, a vibrated Shakti (feminine) energy for special meditation to experience the feminine energy spread over the mountain since time immemorial.
  • Visit Vasistha cave for a special meditation session.
  • Visit Ghats for special Ganga Arti on the banks of the mother Ganges.
  • Use of Gaurikund - the freshwater pool.

Included excursions

  • Daily Evening Aarti
  • Visit Kunja puri mountaintop, a vibrated Shakti (feminine) energy for special meditation to experience the feminine energy spread over the mountain since time immemorial
  • Visit Vasistha cave for a special meditation session
  • Visit Ghats for special Ganga Arti on the banks of the mother Ganges


Seema Tewari

Rajee Ba

Retreat location

This teacher training program takes place at Yogada Ashram in the Himalayas Shivpuri Rishikesh, India. Yogada in the Himalayas is 10 kilometers upriver from Tapovan ( Rishikesh). Situated on the banks of Ganga and spread over a big green area at the base of lower Himalayan foothills, Yogada promises the highest quality of living and learning atmosphere. Yogada is surrounded by reserve forest areas giving you a chance to live and learn amidst nature. The sound of roaring Ganga, singing of birds and huge green area makes Yogada the best and ideal venue for spiritual practices.


During this retreat, you will enjoy homegrown organic Himalayan food served in local mountain style, giving you the real rich taste of India. Most of the raw food comes from the villages from high Himalaya, where the use of chemicals, pesticides and artificial manure is not practiced till date. Yogada Kitchen gives you first-hand encounter with authentic Himalayan food. All the food is selected by the yoga master as per the guest’s body type.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cooking classes
  • Daily campfires
  • Jungle and village walks
  • Sunrise and sunset trips to see the Greater Himalayan peaks

What's included

  • Meals: yoga course 100 hours package
  • Sumptuous meals served hygienically with love and cooked with organic supplies grew high up in the Himalayas and herbs grown in wild in the nearby reserve forests
  • 12 breakfasts, 12 lunches, 12 dinners
  • Morning herbal tea and evening herbal tea with yogic snacks

What's not included

  • Any additional services and tours
  • Items of personal nature
  • Any kind of insurance and medical services
  • Transport
  • Travel to and from Yogada
  • The cost does not Include 18% of GST Taxes, which has to be paid only at the time of check in upon arrival
  • There is an expression of gratitude to the lower staff which is just USD 1 per day, and has to be paid at the time of check in upon arrival which will total to 12 USD

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
12 days / 11 nights
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