8 Day Introductory Ayurveda and Wellness Training in Lalitpur, Nepal
Ayurveda and Wellness Course in Nepal
Experience the wisdom of Ayurveda in the heart of Nepal with this eight-day introductory course. Explore the fundamentals of Ayurvedic wellness, which include principles, therapies, yoga, and nutrition. Immerse yourself in the beauty of nature, savor rejuvenating treatments, and embark on a transformative journey to a healthier life. Join Arogya Nepal in this serene environment for an enlightening experience.
Meet the instructors
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Highlights
- Highly experienced teachers
- Practical and theoretical classes
- Hiking at hills
- Airport transfers
- Vegetarian breakfast, lunch dinner including herbal tea
- 7 nights accommodation in a homey environment
- Located at the lap of nature
Skill level
- Beginner
- Intermediate
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
Arogya Nepal offers a range of accommodations depending on the guest’s interests. They offer dormitories, shared rooms, and single rooms with attached bathrooms accommodation. They can accommodate 15 to 20 people at a time.
All the daily meals they serve are vegetarian, homemade, traditional Nepalese, and seasonal. Their natural location offers guests scenic views, sunrises, sunsets, herbal medicines, and ranges of mountains. It is a spiritual and energizing area to relax, refresh, and observe the natural beauties.
Facilities
- Garden
- Spa
- Vegetarian traditional Nepalese kitchen
- Steam room
- Library
- Environmentally friendly
- Herbal garden
- Special menu request
- Dining area
- Hiking
- Local guide
Program
Benefits
- Top notch guest speakers that have a bucket full of knowledge
- Staff that are friendly and accommodating, where nothing is too much trouble
- A supportive and encouraging environment that will leave you with wonderful friends from all over the world
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, mantras)
What makes this retreat special?
This program is specially designed to make yogic knowledge more available to yoga seekers, health professionals, and yoga teachers. This program lays the foundation for a healthy and blissful life. It reconnects you with your inner being so that you will be charged with peace and joy.
What you'll learn
- Introduction and History of Ayurveda
- Basic Principles of Ayurveda
- Introduction to Ayurveda Anatomy, Physiology, and Pathology
- Ayurvedic Drugs and Herbs
- Ayurvedic Diagnostic
- Ayurvedic Treatments Modalities
- Prakriti and Vikriti Analysis
- Panchakarma (Detoxification)
- Ayurvedic Rejuvenation and Aphrodisiac
- Ayurvedic Nutrition and Cooking
- Daily and Seasonal Ayurveda Regimens
- Ayurvedic Massage
Day 1
Arrival before 3 p.m., consultation with Ayurveda experts, room allocation.
Main retreat days sample schedule
- 06:30 - 07:30 Yoga practice
- 07:30 - 08:00 Tea
- 08:00 - 09:30 Self-study / tuning into nature / Ayurveda therapy
- 09:30 - 11:00 Meal and rest
- 11:00 - 12:30 Theory class
- 12:30 - 14:00 Ayurveda therapy and practice
- 14:00 - 15:00 Breakfast / food
- 15:00 - 16:00 Rest
- 16:00 - 17:00 Tuning to nature / self-study
- 17:00 - 18:00 Rest
- 18:00 - 19:30 Yoga and meditation practice
- 19:30 - 20:30 Dinner
- 20:30 - 21:00 Happy assembly / question-answer session / self-study
- 21:00 Bedtime
Check-out
Check-out is at 3 p.m. on the last day.
Instructors
Dr. Binod Ghimire
Dr Binod Ghimire is the director of medical services at Arogya Nepal Pvt. Ltd and consulting yoga and ayurveda physician. He is the first registered yoga consultant in Nepal Ayurveda Medical Council (NAMC). He did his BAMS from Ayurveda Campus, Tribhuvan University, Nepal. After his graduation, he has completed Doctor of Medicine in yoga and rehabilitation from Swami Vivekananda Yoga Anusandhan Samsthana (SVYASA), Bangalore, India. He got best MD award in 2016 from SVYASA University. He also has completed diploma in yoga and naturopathy from Nepal Sanskrit University.
Retreat location
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Daily breakfast, lunch, dinner, and drinks such tea and water are included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
Things to do (optional)
- Hiking to local villages: Hike into a local village and experience Nepali culture firsthand; stay a few nights with a Nepali family
- Jungle hikes: Explore the local jungle with its many hiking trails; meditate there to get real inner peace
- Lankuri Bhanjyang hike: Take a 45-minute walk to discover the most scenic spot
- Morning and evening walks: Enjoy the quietude of early morning or late evening while on a walk near Ganeshman Park
- Sightseeing: Explore Kathmandu Valley with a professional tour guide
- Spiritual walks: Go on a spiritual walk into the jungle with your yoga guru and take a rest for a while listening to the wisdom of the teacher.
- Temples and monasteries: Around the centers, there are Hindu temples – Kashi Vishweshar, Pilot Baba Temple; Buddhist monasteries, and ashrams. You can go there for spiritual activities
Spa treatments
Enhance your retreat experience by adding the following treatments at an extra cost:
- Various types of whole-body massage
- Nasya
- Hot and cold foot bath
- Medicated diarrhea
- Medicated vomiting
- Herbal medicine
- Acupuncture
- Shirodhara
- Sudation
- Electrotherapy (TENS, US, IFT, MS)
- Herbal beauty therapies
- Ayurveda treatment under medical doctor
What's included
- Water, tea, and coffee served throughout the day
- WiFi connection
- 3 daily delicious and nutritious meals
- Group excursions / activities
- Specialized workshops
- Nature hikes with a trusted guide
- Pre and post-retreat support from the team
- Teacher training course and certification
- Fruit and snacks are available all-day
- Certificate upon successful completion
- Course manual
- Ayurvedic consultation
- 7 nights accommodation
- Course manual
- Evening activities / kirtan / movie night
What's not included
- Visa fee
- Flights cost
- Additional activities not included in the itinerary
- Additional treatments
- Travel insurance
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
8 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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