4 Day Learn How To Meditate Retreat in Arambol, Goa, India
Learn How To Meditate Retreat in India
In today's fast-paced world, are you feeling trapped by stress and chaos? It's time to break free. Join the retreat and escape the noise to uncover superhuman focus, intuition, and transcendental bliss. This retreat is your gateway to an awakened existence, where meditation becomes your tool to achieve unparalleled clarity and peace. Experience a journey that transforms your constant 'doing' into profound 'being,' and reconnect with your true nature. Embrace the opportunity to elevate your life and discover the secrets to living with intuitive, superhuman capabilities. Reserve your place now and start your transformation.
Meet the instructors
Highlights
- 3 full days of activities
- Daily yoga and meditation class
- Meditation through breathwork, sound healing, and mantra chanting
- Varied activities like somatic medicine movements and art therapy
- Massage, mud bath, and recreational activities
- Outings and excursions
- 3 nights accommodation
- Daily meals - 3 meals a day
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
- Wireless internet
- Outdoor shower
Experience comfort and serenity during your stay at Svabodha Wellness Retreats with their diverse accommodation options nestled amidst the enchanting chirps of birds in the forests of Arambol.
- Mixed air-conditioned dorm: Ideal for solo travelers or those seeking a communal living experience
- Triple room: Perfect for small groups or friends traveling together
- Twin room: Cozy rooms for pairs looking for a budget-friendly option
- Twin air-conditioned room: Enjoy enhanced comfort with air-conditioned rooms for two
- Private room: Experience utmost privacy and relaxation in your own tranquil sanctuary
All accommodations are located within the serene campus, enveloped by the divine beauty of the Arambol jungle, offering a peaceful and rejuvenating atmosphere throughout your retreat experience.
Program
Welcome to Svabodha Wellness’s 4-Day Learn How to Meditate Retreat. This retreat is designed to awaken your true nature and guide you toward an enlightened, intuitive, and superhuman way of living. Imagine a life where you experience heightened intuition, better clarity, and profound inner peace.
Through a blend of ancient meditation techniques and modern wellness practices, they provide a comprehensive program to help you transcend the chaos of daily life and reconnect with your inner self. The retreat includes transformative sessions like "Breath Meditation" and "Yoga Nidra," designed to help you achieve a state of deep relaxation and mindfulness.
This retreat is perfect for individuals seeking to break free from the stresses of daily life, enhance their mental clarity, and unlock their intuitive potential. Join them at Svabodha Wellness and embark on a journey of self-discovery, tranquility, and personal growth.
Key practices and benefits
- Breath meditation: Engage in daily breath meditation sessions to calm your mind, enhance focus, and promote inner peace.
- Yoga and pranayama: Begin each day with yoga and pranayama to invigorate your body and prepare your mind for meditation.
- Mantra chanting: Harmonize your mind and spirit through powerful mantra chanting sessions.
- Ice bath experience: Rejuvenate your body and mind with an invigorating ice bath, promoting resilience and mental clarity.
- Chakra and Kundalini meditation: Unlock your inner energy and enhance your intuitive abilities through specialized meditation practices.
- Somatic movement therapy: Reconnect with your body and release tension through somatic movement therapy.
- Yoga Nidra and body scan: Achieve deep relaxation and mental clarity with guided Yoga Nidra and body scan meditations.
Daily schedule
Day 1
- 13:00 Registration and check-in
- 18:00 Welcome ceremony
- 19:00 Dinner
- 20:00 - 21:30 Talk and discourse
- 22:00 Lights out
Day 2
- 07:00 Yoga and pranayama (45 minutes)
- 08:00 Breath meditation (1 hour)
- 09:00 Breakfast
- 10:00 Mantra chanting (1 hour)
- 11:00 Breath meditation (1 hour)
- 12:30 Ice bath (45 minutes)
- 13:15 Lunch break / self-time
- 15:00 Chakra meditation ( 1 hour)
- 16:00 Yoga Nidra (1 hour)
- 17:00 Self-time / rest
- 18:00 Dinner
- 20:00 - 21:30 Talk and discourse
- 22:00 Lights out
Day 3
- 07:00 Yoga and pranayama (45 minutes)
- 08:00 Breath meditation (1 hour)
- 09:00 Breakfast
- 10:00 Mantra chanting (1 hour)
- 11:00 Breath meditation (1 hour)
- 12:30 Lunch break / self-time
- 15:00 Kundalini meditation with breathwork (1 hour)
- 16:00 Yoga Nidra (1 hour)
- 17:00 - 20:00 Outing and excursion
- 20:00 Dinner (followed by talk & discourse)
- 22:00 Lights out
Day 4
- 07:00 Yoga and pranayama (45 minutes)
- 08:00 Breath meditation (1 hour)
- 09:00 Breakfast
- 10:00 Retreat ends
Included excursions
You will visit the temple and Puja during this retreat.
Instructors
Roshni Ali
Roshni Ali, once a national rugby medalist, now holds space as a sound healer and ecstatic dance guide. After deep personal loss, she found healing through vibration, movement, and nature. Her sessions invite you into stillness, connection, and soulful transformation.
Dev Raj Singh
Dev Raj Singh is a meditation teacher and yogic philosophy guide rooted in the non-dual teachings of Vedanta and Tantra. His sessions blend silence, inquiry, and ancient wisdom—inviting seekers into presence, awareness, and inner stillness. A calm space to remember who you are.
Yashna Bhanushali
Yashna is a dedicated yoga, pranayama, and meditation teacher with over 1000+ teaching hours, guiding students into deeper awareness, balance, and inner connection. Trained in Rishikesh, her journey is rooted in self-inquiry and the transformative power of breath. With 500+ training hours and certifications in Vinyasa & Ashtanga (200h & 300h TTC), she has taught in teacher trainings, retreats, and private settings, working with students from around the world. Her approach blends pranayama, kriya yoga, meditation, and nervous system regulation.
Retreat location
Located in the idyllic coastal paradise of Arambol, Goa, Svabodha offers a serene retreat experience just moments away from the sun-kissed shores of the Arabian Sea. Surrounded by the natural beauty of Goa's beaches and lush landscapes, the retreat center provides the perfect setting for relaxation, rejuvenation, and self-discovery. Whether you are practicing yoga, meditating by the ocean, or simply enjoying the tranquil surroundings, their proximity to Beach Arambol ensures a truly blissful retreat experience. Some highlights of the location are:
- Natural beauty: surrounded by Goa's lush landscapes and scenic vistas
- Serene environment: provides a tranquil setting for relaxation and rejuvenation
- Ideal for retreats: the perfect backdrop for yoga, meditation, and self-discovery
- Accessible: conveniently located near the Arabian Sea for beach outings and leisure activities
Distances
- Arambol Beach, 3.5 kilometers
- Manohar International Airport (GOX) - 45 minutes
- Goa International Airport (Dabolim Airport) (GOI) - 2 hours
Food
All retreats have a specially curated daily three-meal plan - i.e Ayurvedic breakfast, lunch, and dinner - completely included in the price. Svabodha Wellness is known for its high-quality Indian Food that can bring a lot of joy to your taste palette but most importantly, to your gut!
Apart from these daily meals, there's a fully functional cafe, where guests order coffee and juices - at extra cost.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Yogic
What's included
- Curated practices (therapy based)
- Multidisciplinary meditation practices
- Guidance over diet and mindful eating
- Recreational activities (journal writing, art therapy sessions, and ecstatic dance)
- Meditation
- Pranayama, Hatha, and Vinyasa yoga
- Breathwork
- Sound healing
- Mantra chanting
- Visit to temple and puja
- Mud bath
- Other specially curated activities
- 3 nights accommodation
- 3 yogic meals a day
- Reading material
- Stationery
- Svabodha's merchandise
What's not included
- Travel insurance
- Visa fees (if applicable)
- Airfare
- Optional excursions or activities
- Souvenirs or personal shopping
- Additional spa services or treatments
- Gratuities for staff
- Medical expenses or travel insurance
- Any items or services not explicitly mentioned in the retreat package
- Airport transfers
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 46 per person
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer available for additional US$ 35 per person
Manohar International Airport
13 km away from your destination
Arrival by taxi
From Goa International Airport (Dabolim Airport) (GOI), it takes two hours to get to Svabodha and the taxi costs 2500 INR one way. From Manohar International Airport (GOX), it takes 45 minutes to get to Svabodha and the taxi costs 1200 INR one way.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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