21 Day Ayurvedic and Spiritual Retreat in Rishikesh, India
Ayurvedic Retreat in India
Escape to the spiritual heart of India with Amantrhit's 21-day Ayurvedic and Spiritual Retreat. Rejuvenate your mind, body, and soul through authentic Ayurveda, yoga, meditation, and mindfulness practices. Experience deep healing, personal growth, and inner peace surrounded by the serene beauty of Rishikesh. Perfect for anyone seeking a true transformational journey guided by experienced practitioners. Join Amantrhit for a life-changing retreat in the lap of nature!
Meet the instructors
Highlights
- 21 days of authentic Ayurvedic therapies, yoga, and spiritual practices
- Personalized wellness consultation and daily check-ins with Ayurvedic doctors
- Guided yoga, pranayama, and meditation sessions with experienced teachers
- Ayurvedic treatments tailored to your body constitution (dosha)
- Sacred Ganga Aarti ceremony visit and guided nature walks in Rishikesh
- 20 days of peaceful accommodation surrounded by lush greenery and Himalayan energy
- Organic, farm-to-table vegetarian meals supporting your healing journey
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
20 days with instruction in English
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
At Amantrhit, guests stay in clean, cozy, and thoughtfully designed rooms that reflect the simplicity and peace of ashram life - without compromising comfort. All rooms come with attached private bathrooms, hot water, and basic amenities to ensure a relaxing stay. You’ll wake up to fresh mountain air, birdsong, and serene views of greenery and the Himalayan foothills.
The accommodation is designed to promote rest and reflection, providing a quiet, nurturing space for your healing journey. Daily housekeeping is provided, and Wi-Fi is available in common areas so you can stay connected if needed.
Program
Step into a journey of deep healing and transformation. Nestled in the serene foothills of the Himalayas and along the holy Ganges River, Amantrhit offers a sanctuary where ancient wisdom meets mindful living. Over 21 days, you’ll immerse yourself in daily yoga, meditation, Ayurvedic therapies, and spiritual practices that restore balance to your body, mind, and soul.
Guided by experienced healers and teachers, this retreat is designed to detoxify, rejuvenate, and reconnect you with your true self. With nourishing Ayurvedic meals, peaceful private accommodations, and meaningful excursions to sacred sites, this retreat is more than a getaway - it’s a life-changing experience in the birthplace of yoga and Ayurveda.
Each day at Amantrhit is thoughtfully planned to balance healing, learning, rest, and personal growth. Mornings begin with refreshing herbal tea followed by guided yoga, pranayama, and meditation sessions to energize your body and mind. After a nourishing Ayurvedic breakfast, you'll have personalized Ayurvedic therapies or Panchakarma treatments based on your individual wellness plan.
Midday includes a wholesome organic lunch and time for self-reflection, journaling, or simply enjoying nature. In the afternoons, you’ll join interactive workshops on Ayurveda, mindfulness, and spiritual living or participate in guided nature walks and excursions. Evenings are for gentle yoga, sound healing, or attending the sacred Ganga Aarti at the riverbanks.
Every day closes with a light dinner and a short meditation or satsang (spiritual discussion) to calm your mind before restful sleep. Sundays are lighter, allowing free time to explore, rest, or receive optional one-on-one consultations. At Amantrhit, everything you need for a complete wellness journey is included in the retreat package - there’s no need for any additional payments during your stay.
All activities, therapies, meals, and excursions are fully covered in the price, so you can focus entirely on your healing experience without any worries.
From yoga and meditation to Ayurvedic treatments, sound healing sessions, and visits to sacred sites like Ganga Aarti, Beatles Ashram, Haridwar, and Mussoorie - everything is included! They believe in offering a complete, stress-free experience, so once you’ve booked your retreat, you can relax knowing everything is taken care of.
Included excursions
During your retreat at Amantrhit, you’ll explore some of the most spiritually charged and naturally beautiful places nearby.
- Ganga Aarti at Parmarth Niketan - Witness the soulful evening ceremony by the sacred Ganges.
- Guided visit to Haridwar - Experience one of India's holiest cities, including the famous Har Ki Pauri Ghat.
- Day trip to Mussoorie - Enjoy the “Queen of the Hills,” with its scenic mountains, waterfalls, and charming town vibes.
- Visit to Beatles Ashram - Explore the peaceful ruins where the Beatles stayed and practiced meditation.
- Nature walks to nearby forests, riversides, and hidden waterfalls for grounding and connection with nature.
- Temple tours - Visit ancient temples like Neelkanth Mahadev Temple and other sacred sites in and around Rishikesh.
- Local market exploration - Walk through vibrant bazaars to experience Rishikesh’s colorful culture, cafes, and handicrafts.
- Silent meditation by the riverside - Spend peaceful moments reflecting by the Ganges under guidance.
All excursions are thoughtfully planned, mindful, and included to support your spiritual and wellness journey.
Instructors
Dr. Prateek Rawat
Dr. Prateek Rawat is an Ayurvedic doctor and wellness guide.
Siddha Ji
Siddha Ji is a Reiki and sound healer.
Mrs. Sanjana
Mrs. Sanjana is an Ayurvedic therapist.
Retreat location
Amantrhit is located in the serene outskirts of Rishikesh, the yoga capital of the world. Surrounded by lush green hills and the holy Ganges River, it offers a peaceful and spiritually charged environment, perfect for deep healing and inner work. Guests can explore nearby temples, ashrams, waterfalls, and vibrant local markets. The famous Ganga Aarti ceremony at Parmarth Niketan and the Beatles Ashram are just a short drive away. It’s a safe, quiet, and deeply spiritual neighborhood, ideal for connecting with nature, practicing mindfulness, and experiencing authentic Indian culture.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Amantrhit serves pure, organic, vegetarian meals freshly prepared using ingredients from their own farm and local markets. Meals are thoughtfully planned to support your Ayurvedic healing, including fresh fruits, wholesome grains, vegetables, herbal teas, and nourishing Ayurvedic recipes.
Three sattvic (pure and light) meals are included daily - breakfast, lunch, and dinner. The food is mild, natural, and easy to digest, helping cleanse and balance the body during your retreat. They also accommodate dietary needs like vegan or gluten-free upon request.
Herbal water and detox drinks are provided throughout the day to aid in healing and hydration.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
What's included
- Personalized Ayurvedic consultation and customized wellness plan
- 17 Ayurvedic therapies or Panchakarma treatments
- 3 organic vegetarian meals daily, herbal teas, and detox drinks
- Sound healing sessions and mindfulness workshops
- Satvik Alpahar
- Yajna
- Doctor consultation pre and post
- 9 yoga sessions
- 8 pranayama sessions
- 3 meditation sessions
- 3 sound healing sessions
- Excursions
- Ganga Aarti ceremony visit at Parmarth Niketan
- Excursions to Haridwar and Mussoorie
- Nature walks to forests, waterfalls, and riversides
- Visit to the Beatles Ashram and local temples
- Local market exploration in Rishikesh
- Wi-Fi
- Daily housekeeping
- Special welcome gift for each guest
- 20 nights of peaceful accommodation in a serene setting
- Full support from the warm, experienced team throughout your stay
What's not included
- Airfare
- Additional activities
- Additional treatments
- Personal expenses
- Airport transfers
- GST
How to get there
Recommended Airports
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
The nearest major airport is Indira Gandhi International Airport (DEL) in Delhi, about 250 kilometers from the retreat center in Rishikesh.
Arrival by taxi / bus
You can also reach Rishikesh by bus or private taxi from Delhi or Haridwar.
Arrival by train
If you're traveling by train, the nearest station is Haridwar Railway Station, around 45 minutes from Rishikesh. Amantrhit can arrange a transfer from there as well.
Once your booking is confirmed, they’ll provide complete guidance and support to make your arrival smooth and stress-free.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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