13 Day 100 Hours Kundalini Yoga Teacher Training in Rishikesh, India
Immersive Yoga Teacher Training India
Kundalini is also known as the feminine goddess energy located at the base of the spine. Learn how Kundalini yoga can awaken and activate the healing process in the body and lives of practitioners. Kundalini yoga is the blend of spiritual and physical practices to build vitality and increase consciousness. It is the science to unite the finite with the infinite.
Meet the instructors
Highlights
- Daily yoga practice
- Learn yoga philosophies
- Pranayama and mantra chanting
- Certificate of completion
- Pick up from Dehradun Airport (DED)
- Learn Kundalini theory and practice
- 12 nights accommodation
- Daily vegetarian meals
Skill level
- Beginner
Yoga styles
13 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Smoke-free property
- Internet access
- Wireless internet
When you stay at Samadhi Yoga Ashram to attend the 100-Hour Kundalini yoga teacher training course, you will be fully covered with regards to your housing and the schedule of the course. This will allow you to fully immerse yourself in your yogic practice and personal development. They also recommend choosing one of the special course packages. If you prefer having your private room, they can accommodate this as well.
Accommodations are strictly reserved for students of the yoga course, offered at Samadhi Yoga Ashram. Guests or friends, and family can still find accommodation on campus by renting rooms, apart from the course. All students should attend the planned ashram events to gain the maximum out of the experience from the training.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Program
With so many advantages of Kundalini Yoga Teacher Training in India, we at Samadhi Yoga Ashram bring you an introductory course on this form of yoga combined with meditation practices. This 100 Hour Kundalini Yoga Teacher Training in Rishikesh, India, offers you a foundation course to understand the Kundalini in the most illustrious manner and understand its potential in spiritual and physiological advancements.
This course intends to offer you an understanding of Kundalini, its positioning inside the body, its effects, its powers, the causes of different illnesses, the tantra sadhana for Kundalini Awakening and Meditation to levitate the powers of Kundalini.
Course Curriculum
Kundalini Yoga Asana
Bhujangasana (Cobra pose- to the awake heart chakra)
Prarthanasana (The prayer pose -to have reverence)
Padahastasana (The standing forward bend - to awake Muladhara Chakra)
Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
Trikonasana (The Triangle pose)
Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
Vajrasana (Thunderbolt pose - to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras) Shalabhasana (The Locust pose - Increases the blood supply to the sacrum and lower back)
Dhanurasana (The Bow pose – remove constipation and improve digestion)
Ardha Matsyendrasana (The Lord of the Fishes Pose)
Uddiyana Bandha (Upward flying lock)
Paschimottanasana (The back stretching pose)
Janushirshasana (The head to knee pose- eliminate laziness and weakness)
Ushtrasana (The Camel Pose-arousing Manipura chakra)
Naukasana (The boat pose – alleviates anxiety and nervousness)
Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain) Garudasana (The Eagle pose – improve balance and co-ordination)
Nauli Kriya (The Navel Cleansing - Balance the three touches of humor of the body Kapha-Vata- pitta)
Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
Kundalini asthi Granthi Kriya (Joints movements)
- Warm-up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bending
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye and head exercises
Surya Namaskar (Sunsalutation) - Kundalini Rituals
- Correct sitting
- Correct breathing
- Chakra breathing meditation
- Mantra meditation
Surya Namaskar (Sunsalutation) - Cleansing Exercises
- Jala neti
- Kapalbhati
- Tratak
Surya Namaskar (Sunsalutation) - Yoga Nidra
- Subtle body awakening Yoga Nidra
- 31-point blue star yoga Nidra
Kriya Yoga Practices for Kundalini Awakening
- Rules and preparation
- Postures
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
Tantra Prana Kriya (Tantrik Breathing Practices)
- Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
- Bhastrika – For Awakening fire center and Emotional Stability
- Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra
- Nadi-shodhanam – For balancing both hemispheres and activating Sushumna
Bandha (Kundalini Energy Lock)
- Moola Shakti Bandha (Root Energy Lock)
- Uddiyana Shakti Bandha (Abdomen Energy Lock)
- Jalandhar Shakti Bandha (Throat Energy Lock)
- Maha Shakti Bandha (Great Energy Lock)
Kundalini Tantra Mudra
- Hasta Mudra
- Mana Mudra
- Kaya Mudra
- Adhara Mudra
- Bandha Mudra
Kundalini tantra Philosophy
- Introduction to Kundalini Yoga
- Definition of the Chakra
- Understanding the Chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi chakra
- Aagya Chakra
- Sahasrar chakra
- Kundalini Awakening process
- Mantra-Shaktipata
Kundalini Anatomy
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
Assessments
- Attendance
- Performance
- Behavior
Sample of daily schedule
- 05:30 Morning bell
- 06:00 Traditional Kundalini Yoga
- 08:00 Pranayama and mantra chanting
- 09:15 Breakfast
- 10:45 - 11:45 Kundalini Tantra theory
- 11:45 - 12:30 Yoga and spritual anatomy
- 13:00 Lunch
- 15:00 - 16:00 Yoga Philosophy
- 16:15 - 18:15 Classical Hatha Yoga, Alignment & Adjustment
- 18:30 - 19:30 Kundalini meditation
- 19:45 Dinner
- 21:00 Lights off
Included excursions
The program includes a range of excursions and experiences designed to complement your intensive training and offer a deeper connection with the spiritual and natural essence of Rishikesh.
Spiritual Experiences
- Participation in the Ganga Aarti ceremony at Parmarth Niketan
- Guided visits to local temples and spiritual landmarks
- Meditation sessions by the banks of the Ganges
Nature and Exploration
- Himalayan excursion with scenic views and nature immersion
- Nature walks in peaceful surroundings
- Visits to nearby river beaches for relaxation and reflection
Unique Experiences
- Cave meditation in a serene and natural setting
- Sound healing and cultural sessions
- Group activities to enhance connection and community
Note
Excursions may vary depending on weather conditions and course schedule to ensure the best possible experience for all participants.
Instructors
Yogi Vishnu Panigrahi
Vishnu was born in a Brahmin family in a village in the western region of Odisha. He was greatly influenced by his grandfather’s guidance in meditation. He is often seen serving food and water to wandering sadhus at the Radha-Krishna Temple constructed by his grandfather, to listen to their travel stories of spirituality. He is now famous in the spiritual circle as Yogi Vishnu Panigrahi. Yogi Vishnu has traveled extensively to deliver lecturers on spirituality, yoga, meditation, and inner-faith. At present, he is deeply dedicated to guiding disciples at Samadhi Yoga Ashram.
Yogi Ashutosh Ji
Ashutosh Mishra born and bought up in Rishikesh, known as the international capital of yoga. It was in his genes to enjoy and explore the great ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. So his father enrolled him at the University of Patanjali. He spent three years at the University and earned his Bachelor’s Degree in yogic science.
Retreat location
Samadhi Yoga Ashram is nestled in Laxman Jhula, Rishikesh, Uttarakhand, India, sitting peacefully on the banks of the sacred Ganga river. Rishikesh is celebrated worldwide as the Yoga Capital of the World and the birthplace of yoga, drawing spiritual seekers and yoga enthusiasts from every corner of the globe. The ashram is embraced by the magnificent Himalayas, creating a naturally serene and spiritually charged atmosphere that is deeply conducive to learning and inner growth.
The location strikes a wonderful balance between peace and convenience. Positioned on the calmer side of the riverbank, away from the noise of the more touristy areas, students enjoy a quiet and focused environment while still having easy access to local shops, cafes, and restaurants nearby. The iconic Laxman Jhula suspension bridge, ancient temples, and the deeply moving evening Ganga Aarti ceremony are all within close reach, offering students a rich cultural and spiritual experience beyond the classroom.
Nature lovers will feel at home here, with the stunning Himalayan landscape surrounding the ashram at every turn. Students have the opportunity to visit Kunjapuri, a hilltop temple offering panoramic views of the Himalayas, experience cave meditation in the mountains, and take sacred dips in the holy Ganga river. Every element of the surroundings in Rishikesh naturally supports and deepens the yogic way of life, making it one of the most meaningful places in the world to undertake a transformative yoga journey.
This Yoga Retreat is vegetarian-friendly
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Food
Samadhi Yoga Ashram understands that, along with being one of the important energy sources for the body, food can be one of the major factors that maintain a good state of physical and emotional well-being. Nutrition is well beyond the yogic standpoint of just filling oneself with food because it defines the energetic quality of the food itself. A well-integrated yoga practice needs nourishment from all walks of nutrition and, therefore, forms a priority to think about the quality and origin of your meals.
Samadhi Yoga Ashram shall also be happy to offer you Sattvic cuisine, fully vegetarian-only; no animal products used, hence nothing harming animals in the process. All dishes are prepared with natural farming practices, making sure there are no harmful additives, preservatives, or artificial flavours in them so that you may nurture your body in conjunction with your yoga practice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
- Private yoga classes
- Personal meditation or pranayama sessions
- Reiki healing sessions
- Sound healing therapy sessions
- Astrology or palm reading consultations
- Taxi service for local sightseeing
- Guided tours to nearby temples and spiritual sites
- Adventure activities such as rafting and trekking
- Café visits and local market shopping in Rishikesh
Spa treatments
One Ayurvedic massage session is included in the course package. Any additional Ayurvedic treatments are available at an extra cost:
- Traditional full-body Abhyanga massage using herbal oils
- Shirodhara therapy for deep relaxation and stress relief
- Reflexology and therapeutic massage sessions
- Detox and rejuvenation therapies based on Ayurvedic principles
All treatments are conducted by experienced therapists using natural oils and traditional techniques. Advance booking is recommended for additional treatments to ensure availability
What's included
- Certificate of completion
- Weekend excursions
- Yoga cleansing kit- Neti pot, Sutra neti
- Himalayan cave meditation trip
- Indian classical dance
- 12 nights shared accommodation
- Daily nutritious vegetarian meals and tea
- Airport pick-up from DED
- Free Ayurveda consultancy
- Free trauma sound healing session
- Free cooking class
- Free naturopathy treatment (mud bath)
What's not included
- Airfare
- Expenses related to the visa
- Airport drop off to Dehradun Airport (DED)
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Arrival by airplane
Pick up from Jolly Grant Airport (DED) is included in the package. Airport drop-off is not included.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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