9 Day 85-Hour Preconception, Prenatal, and Postnatal Yoga Teacher Training in Rishikesh, India
Prenatal and Postnatal Yoga Teacher Training in India
Hare Rama Institute offers Preconception, Prenatal & Postnatal 85-Hour Yoga Teacher Training Course certified by Yoga Alliance. This program covers the astonishing journey of not only the mother but the couple and the baby from the preconception phase to the postnatal phase.
Meet the instructors
Highlights
- Daily preconception, prenatal, and postnatal asana and meditation classes
- Daily prenatal and postnatal yoga and Ayurveda classes
- Teaching methodology, prenatal anatomy, nutrition, and philosophy
- The complete study material provided by the school
- Eligibility to register with Yoga Alliance upon completion
- 3 times nutritious vegetarian meals and teas
- 8 nights of private or shared accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Dining area
- Free Wi-Fi
The accommodation will be in one of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones.
They basically provide two types of accommodation: private and twin shared rooms. Students, according to their preference, can choose accommodation. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an attached bathroom. The complete center campus has unlimited high bandwidth Wi-Fi service.
Program
Through this program, you learn how to have a healthy conception followed by healthy pregnancy, creating a positive and welcoming environment and the birth support partner to give emotional and physical support and encouragement.
This training also covers the topics like infertility and complications during pregnancy and labor. Upon the successful completion of the course, students are able to register their certificate with Yoga Alliance and can teach and guide all around the world.
The course is designed by well-experienced yoga teachers in which it covers a complete and balanced mix of theory, pranayama, meditation, Ayurveda nutrition, and asanas not only for the mother but for the couple to work together throughout this beautiful journey. The teaching and the group activity enhance the skill and confidence of the student to teach prenatal and postnatal yoga to their students, pregnant women, and any couple who wants to conceive.
The 85-hour Preconception, Pre and Post-Natal Yoga Teacher Training is suitable for all levels whether you are a beginner, intermediate, or wanted to learn for personal development and skills. The classes are led by a highly qualified team of teachers who always support and do their best in providing authentic and traditional knowledge to the students
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teacher (RPYT®).
This Pre & Post-Natal Course is for all walks of life people. 85 Hours Pre & Post Natal Yoga Course program is certified by Mothers Wellness and affiliated with Yoga Alliance. This short-term yoga course can assist you to connect with like-minded people. With this program, you will immerse yourself in yoga practice and theory.
Note: There are requirements to qualify for RPYT. Check the Yoga Alliance site for more information.
What will be covered in the course?
- A detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
- Yoga philosophy on pregnancy
- Anatomy and physiology of Male and female reproductive system
- Sex during pregnancy
- Modification of postures for the various stages of pregnancy
- The importance of pranayama and shatkarma for preconception and postnatal
- The importance of mantra chanting, meditation, and complication during pregnancy
- The importance of nutrition and Ayurveda
- Couple therapy and preparation for conception
- Asanas for pre and post natal
- Teaching methodology for pre and post-natal
Complete course syllabus
Introduction to pregnancy and yoga
- Prepares the women physically, emotionally, and spiritually for conception.
- Importance of yoga during pregnancy.
- Pregnancy yoga guidelines.
- Preparing for conception.
Fundamental of female life
- Introduction of stages of life
- Menstrual cycle
- How to make a healthy menstrual cycle
- Nutrition of menstrual cycle
- Asana and pranayama for menstrual cycle
- Abnormal menstrual cycle
Anatomy and physiology of female and male bodies
- Pelvic bone
- Location of reproductive organs
- Ovulation periods
- Fertility days
- Anatomy of abdominal muscles, back muscles, and pelvic floor muscles
Infertility
- Female infertility
- Male infertility
- Asana and pranayama for infertility
- Nutrition for prevention of infertility
Preconception
- Garbh Sanskar
- Mantras of Garba Sanaskara
- Lifestyle changes of both partners
- Asana for both partners
- Pranayama for both partners
- Fertility days and time
- Asana before conception and after meeting
Prenatal or ante natal
- Anatomical and physiological during the first, second, and third trimesters of pregnancy
- Baby development and changes during the first, second, and third trimesters
- Complication during pregnancy
- Mudras and bandhas
- Asana and Pranayama for the first, second, and third trimesters
- Asana and Pranayama for prevention of complications during pregnancy
- Suryanamaskar during pregnancy
Childbirth (delivery)
- Processes of labor
- Complication of labor
- Labor induces asana
- Pranayama for labor
Postnatal yoga
- Yoga and pranayama for normal delivery
- Yoga and pranayama for c-section
- Post-partum depression
- Baby and mother care
- Nutrition for post-pregnancy mother
- Position during feeding
Meditation and yoga Nidra
- Benefits of meditation and yoga Nidra
- Techniques
- Improve connection between mother and baby
- Nutrition and diet
- Nutrition of mother before, during, and after pregnancy
- Food for lactating mother
- Food for weight reduction after pregnancy
Teaching methodology and practicum
- Students will take turns practicing their teaching skills by performing in front of their peers and teachers
- Lesson plans
- Assessments
- Teaching practices
- Guidelines
Tentative daily schedule
- 05:00 Morning bell
- 06:00 - 07:30 Pre and post-natal yoga asana practice or teaching methodology
- 08:00 - 09:00 Pranayama, mudra, and shatkarma
- 09:00 Breakfast
- 10:00 - 11:30 Asana anatomy or physiology of male and female bodies
- 11:30 - 12:30 Self-study and group practice
- 13:00 Lunch
- 15:00 - 16:00 Philosophy / nutrition and Ayurveda
- 16:00 - 17:00 Yoga Practice
- 17:15 - 18:15 Meditation and yoga Nidra
- 19:00 Dinner
Classes will run on Sunday as well.
Instructors
Monika Pundir Ji
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Shubham Negi
Shubham began practising yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in traditional Hatha yog. He has completed B.A. in yogic science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes.
Pradeep Singh
Experienced and passionate 500-hour certified yoga instructor with over six years of teaching beginner, experienced, and advanced training in Ashtanga, Hatha, Yin, and Vinyasa approaches. Sincere and positive, with an innate ability to connect with others, he is committed to providing extensive instruction and counseling to his students, while motivating them to find true inner peace and mental well-being. Adept at creating powerful teaching plans that aim to support and benefit each and every student.
soma ji
From a young age, Soma was drawn towards a spiritual way of living and mind-body connection. She loved yoga right from the start, exploring many different styles. It wasn’t until a couple of years later that Soma started practicing Asana Pranayam & Meditation yoga and meditative qualities captured her heart. Soma had no intentions of teaching yoga. She wanted to immerse herself in a training to deepen her practice. Little did she know the universe had other plans. Soma has practiced with many renowned teachers and is always learning and expanding her experience and knowledge of this lifelong.
Ajay ji
Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching yoga for the past five years. In June 2018, Ajay completed a yoga teacher training program, earning a certification for 200 hours of comprehensive training. This foundational training provided him with a deep understanding of yoga principles, asanas, pranayama, meditation techniques, and the underlying philosophy of yoga.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Hare Rama Institute. The school is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as the world’s yoga capital.
The surrounding of Hare Rama is very serene and peaceful and at the same time very energetic by the flowing energy of the river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The Institute is within a walking distance of the river Ganga. The Institute is surrounded by serene green mountains which heal the inner soul and the river Ganga flow within a walking distance. It is far from the craziness but near enough to reach everything you need.
All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Food
Hare Rama Institute regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Hare Rama Institute also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
Spa treatments
Ayurveda massage services are available with additional charges.
What's included
- 8 nights of comfortable accommodation
- Daily nutritious vegetarian meals and herbal tea
- Complete yoga kit and a school t-shirt
- Free taxi pick-up from Dehradun Airport (DED)
- Eligibility to register with Yoga Alliance upon completion of the course
What's not included
- Airfare
- Air conditioner
- Room heater
- Pick up service from Delhi airport
- Drop off at Dehradun Airport
- Insurance
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Only pick-up service is included from the DED (Dehradun) airport.
Hare Rama Institute will arrange drop-off at an additional charge of 1000 INR.
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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