Sant Joan de Labritja is a lovely little village in Ibiza that has less than 1000 inhabitants. Though small, we bet it meets all the requirements for the perfect yoga retreat in Spain! Most holiday packages here offer their yoga sessions either on the beach or outside, in the midst of nature. You will instantly forget about all life’s worries in a place like this. Between yoga sessions, you should take your time and discover the island, as it has a few landmarks worth visiting. We recommend the Church of San Miguel and the Punic, as well as the Muslim ruins.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
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