11 days / 10 nights
If you tried Ashtanga yoga and enjoyed it, then you might also be interested in Power yoga. Practice this yoga style on your holiday and prepare to experience something amazing! You will increase your stamina and flush toxins through sweat. You will reduce tensions in your body and get rid of stress. On top of that, there are some great locations that host Power yoga retreats. The USA, where this style first began, Mexico, or Costa Rica are some popular destinations for a memorable yoga vacation.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
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