7 Day Digital Detox and Personalized Wellness Retreat in Bali, Indonesia
Wellness Retreat in Indonesia
Reconnect, recharge, and renew in paradise. Step away from the noise of the digital world and step into a sanctuary of peace, purpose, and personal transformation. Nestled in the heart of Bali’s lush landscapes, this seven-day journey invites you to unplug and realign with your true self through tailored yoga sessions, soul-nourishing wellness rituals, and immersive cultural experiences.
Meet the instructors
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Highlights
- Daily morning Vinyasa / Hatha / Ashtanga / Yin yoga classes
- Deeply relaxing one-hour Balinese spa treatment every single day
- Immersive Balinese local cultural activities such as a visit to the shaman
- Beach fun and fun activities in nature
- 7 days, six nights' stay in close-to-nature Balinese traditional style villas
- 3 delicious meals together with all-natural juices / smoothies every day
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Honesty bar
- Lounge
- Luggage room / storage
- Multilingual staff
- Poolside bar
- Smoke-free property
- Terrace
- Free bicycle
- Free parking
- Free Wi-Fi
- Laundry
- Tour assistance
Experience authentic Balinese charm in Dukuh Retreats' eco-friendly private villas.
Discover the perfect blend of tradition, comfort, and nature in the stand-alone Balinese-style villas, nestled in the heart of lush tropical greenery. Designed with sustainability in mind and infused with local cultural charm, each private bungalow offers a peaceful escape surrounded by natural beauty.
Step into your own serene oasis. Each villa is fully ensuite and thoughtfully decorated to create a warm, inviting atmosphere. Whether you're relaxing on your private terrace with a cup of coffee or unwinding after a day of exploration, you’ll feel right at home.
Your villa includes:
- Air conditioning for your comfort
- A private bathroom with a shower
- Dressing mirror and wardrobe
- Private terrace with a coffee table and chairs
- Complementary Wi-Fi connection
- Essentials: towels, hair dryer, hand sanitizer, and safe box
- In-room kettle, mini bar, and fridge
Escape the ordinary and immerse yourself in the tranquil spirit of Bali. Your perfect getaway awaits.
Program
Reawaken your soul in the heart of Bali - A transformational retreat at The Dukuh Resort
Step away from the noise of everyday life and rediscover yourself through an unforgettable journey of wellness, culture, and connection. At The Dukuh Resort, they offer a serene sanctuary nestled among lush rice paddies and tropical greenery, just a short 15-minute walk from a pristine beach, yet worlds away from the tourist crowds.
This retreat is more than a vacation. It's an invitation to reconnect with your innermost self. Embrace a digital detox as you immerse in the authentic rhythms of Balinese village life, far from polluted city streets and noisy commercial zones.
There, you’ll experience the true essence of Bali: peaceful landscapes, sacred Hindu ceremonies, and heartfelt connections with local communities.
Each day will begin with a 90-minute morning yoga and meditation session, led by experienced instructors offering a variety of styles - from Hatha and Vinyasa to Yin and Restorative.
Whether you're a seasoned yogi or a curious beginner, Dukuh Retreats' yoga is not about perfection - it's about presence, mindfulness, and flow. Through movement and stillness, you'll strengthen your body, center your mind, and nourish your spirit.
This carefully curated program is designed to balance rejuvenation with discovery:
- Indulge in daily spa treatments to relax and restore.
- Delight in healthy Asian-inspired cuisine made with fresh local ingredients.
- Join cultural excursions that offer meaningful insight into Balinese traditions and spiritual life.
Throughout your stay, Dukuh Retreats kindly encourages a digital detox, allowing you to be fully present and immersed in the moment. Their team will capture memories for you, so you can stay unplugged and truly connected.
Your journey awaits
Let the peaceful charm of The Dukuh Resort renew your sense of purpose and bring you back to what matters most - yourself. Reconnect. Rebalance. Reignite your spirit.
Itinerary
Day 1
- 13:00 Arrival, welcome lunch, and fresh juice
- 16:00 Cultural experience: Balinese village excursion
- 17:00 Spa treatment
- 19:00 Balinese welcome dinner
Days 2 - 6
- 08:00 Wholesome breakfast
- 10:00 Morning yoga and meditation (90 minutes)
- 13:00 Asian-style lunch
- 15:00 Cultural excursion
- 16:00 Spa treatment
- 19:00 Dinner
Day 7
- 08:00 Wholesome breakfast
- 10:00 Morning yoga and meditation (90 minutes)
- 11:30 Spa treatment
- 12:00 Lunch
- 13:00 Departure
Note: Activities may vary depending on weather and ceremonial events.
Included excursions
Afternoon immersive Balinese cultural excursions from Days 1 to 6 to choose from are as follows:
- Immersive culture event - Balinese traditional Hindu ceremony
- Explorative village trekking tour
- Waterfall tour
- “Lazy River” river tubing
- Visit to the shaman
- Hit the beach
- Tamas and klangsah coconut leaf weaving workshop
- Yoga on the beach
- Rice paddies sightseeing and trekking
- Camping by the river
Instructors
Tedy
Tedy brings a wealth of experience, fun, and joy to his teaching and enriches the journeys of so many students and everyone he meets. He initially came to yoga as a proactive approach to injury prevention while engaging in other activities such as cycling. His yoga journey began with the practice of Ashtanga Yoga along with profound self-inquiry and study of spiritual practices at local Ashrams. His yoga philosophy focuses on the unification of movement, breath, and body.
Putu Eli
Eli loves exploring what she calls “inner yoga”, the practice of which triggers awareness and experience of the connection between the mind and the body. She trained extensively with both Balinese and Indian Gurus in the practices of yoga, meditation, and energy (“Qi”) movement. Born and raised in Bali, Eli has been in love with Yoga and alternative healing practices for over a decade. Her journey began with the practice of Hatha Yoga, after which she was introduced to Vinyasa Flow and immediately connected with this style where asanas are connected through the breath for a balancing effect.
Bingwati
Bingwati is a local based Hatha yoga instructor whose practice focuses on achieving alignment and balance of the physical and spiritual, body and mind, Yin and Yang. Her teaching is gentle, focused, and filled with calming energy and positive vibes. She introduces lots of energy-balancing postures into her flows and is a big fan of inversion, arm balance, hip opening, and conscious stretching. If you have physical discomfort or conditions you need help with, Bingwati is the one who’ll adjust the practice and lead you through a beautiful flow!
Retreat location
Dukuh Retreats - Your sanctuary of wellness in Bali
Escape the crowds and discover a hidden gem in the heart of Bali’s untouched countryside.
Nestled in the serene village of Belumbang in Tabanan Regency, Dukuh Retreats offers a peaceful haven just 90 minutes from Ngurah Rai International Airport and less than an hour from popular destinations like Canggu, Seminyak, Kuta, and Ubud.
Surrounded by lush rice fields and steeped in Balinese tradition,
Dukuh Retreats invites you to experience the island's authentic spirit, far from the buzz of tourist hotspots. Whether you're seeking wellness, relaxation, or cultural exploration, their retreat is the perfect blend of tranquility and accessibility.
Explore ancient royal palaces, unwind on the black sands of Pasut Beach, and reconnect with nature and yourself in a setting that feels worlds away, yet conveniently close. Reconnect, rejuvenate, and rediscover yourself at The Dukuh Resort.
Step away from the noise of over-touristed destinations and discover a hidden gem in Bali, where time slows down and authenticity thrives.
At The Dukuh Resort, you won’t find crowded streets or polluted air - only fresh tropical breezes, lush rice paddies, and the serene rhythm of traditional Balinese village life. Immerse yourself in centuries-old Hindu spiritual ceremonies, and feel a genuine connection to the island’s deeply rooted culture and soul.
Each morning, awaken your body and mind with Dukuh Retreats' 90-minute yoga sessions, held daily in their open-air pavilion surrounded by nature. They offer a variety of yoga styles to suit all levels and needs, including General yoga, Hatha, Power Vinyasa, Ashtanga, Yin, and Restorative yoga.
More than just a workout, Dukuh Retreats' yoga program is a path to holistic well-being, enhancing mental clarity, strengthening immunity, and aligning your body, mind, and spirit. They invite you to explore “inner yoga,” embracing not only the practice on the mat but also a mindful, balanced way of life inspired by the principles of yoga.
At The Dukuh, yoga is not about competition. It’s about connection - with yourself, with others, and with nature.
Travel is a journey, not just through places, but within. Let your stay at The Dukuh be a chapter of meaningful experiences, soul-deep learning, and heartfelt moments shared with the warm, welcoming Balinese community.
Just a 15-minute walk from the beach and surrounded by flourishing greenery, The Dukuh Resort is your peaceful sanctuary, where nature, culture, and spiritual harmony meet.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Your well-being is Dukuh Retreats' top priority, and they try their best to offer all guests the most nourishing and authentic Balinese and Asian cuisine that is not just healthy, but also super delicious.
Most of the meals served will be local-style vegetarian and regular meals. They cater to regular, vegetarian, vegan, gluten-free, dairy-free, egg-free, and more diets. Please get in touch prior to your arrival and let the team know about your dietary requirements so that they can prepare.
Fresh mineral water, tea, coffee, detox juices, young coconut water, and snacks will be served as well.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Fruitarian
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
- Private 1-1 yoga, Tai chi, and Qigong classes are available upon request
- Surfing (private 1-1 lesson for two hours) and Tanah Lot temple tour
- Sunset horse-riding on the beach and Canggu day tour
- Monkey Forest and Ubud tour
- Elephant safari
- Visit a traditional Balinese shaman for a blessing ritual
- Tour to Watukaru mountain temple and Penatahan hot spring
- Couple's romantic dinner or honeymoon service
- Tours to other parts of Bali (Goa Gajah, Tirta Empul, Volcano Batur, Kuta Beach, and more) can all be arranged for you
Spa treatments
One 60-minute spa treatment every single day is included in this wonderful package. Dukuh Retreats offers deeply relaxing spa treatments such as deep tissue massage, Balinese massage, and more. Spa treatments are super de-stressing for both your body and mind.
What's included
- Daily morning Vinyasa / Hatha / Ashtanga / Yin yoga and meditation classes led by the experienced instructors every single day!
- Deeply relaxing one-hour Balinese spa treatment every single day
- Tamas and klangsah - coconut leaf weaving workshop
- Delightful Balinese cooking class
- Immersive culture event - Balinese traditional Hindu ceremony (depending on availability)
- Super fun river fishing excursion
- “Lazy River" - river tubbing
- Deeply relaxing sunrise / sunset cycling
- Rice paddies sightseeing and trekking
- Airport pickup (limited time only)
- Wi-Fi connection
- Pre- and post-retreat support from the Dukuh team
- Free excursions to sites of interest
- Luggage storage
- 7 days, six nights stay in the eco-friendly and close-to-nature Balinese traditional style villas surrounded by stunning greenery and beauty
- 3 delicious vegetarian meals together with all-natural juices / smoothies every day
- Water, coffee, and tea served all day long
What's not included
- Flights
- Airport drop-off
- Travel insurance
- Additional activities not included in the itinerary
- Additional treatments
- Visa fee
How to get there
Recommended Airports
Ngurah Rai International Airport
24 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is included. Dukuh Retreats will pick you up from the airport. The driver will wait for you at the airport exit with a sign that has your name on it. Airport drop-off is available at an additional cost of 35 USD.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.