6 days / 5 nights
8 days / 7 nights
BookYogaRetreats.com offers yin yoga meditation retreats to meet every yoga traveller's needs. So choose from yin yoga meditation retreats worldwide and discover how easy it is to book your yin yoga meditation retreat!
For your next relaxing yoga retreat, we highly recommend adding meditation sessions to your daily Yin yoga practice. In fact, Yin yoga and meditation go hand in hand for important reasons. First of all, in Yin yoga, you will maintain the same position for up to five minutes; during this time, meditation will help you deepen the posture even more. Secondly, Yin yoga helps you gain a deeper access to your sensations and emotions, while meditation will help you reach mental stability. So, discover the powers of Yin yoga and meditation on your next retreat!
Traveling in August: you either love it or hate it. The weather is gorgeous in the Northern Hemisphere. The hot weather in Europe and North America means crowds and high prices but also a lot of things to do. Whereas in South East Asia, it’s monsoon season which is a great excuse to travel during the low season and save some money.
Depression is a huge problem today and is the world’s leading cause of altered life. According to the World Health Organization (WHO), depression is ranked as the third highest global disease burden, especially in China, India, and the USA. Even more so than other ailments like arthritis, asthma, and diabetes.
“Yoga is a lot of movement, twisting and turning. The last thing you want before a class is a stomach ache, cramping, or gas,” says Lisa Hayim, a registered dietician and founder of The WellNecessities.
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