Do you love Hatha yoga and are looking for something to deepen your practice? Then we recommend you pair this popular yoga style with meditation. We guarantee you will reap the wonderful benefits of this duo in a matter of days. Choose your desired destination and get ready to find your balance and inner peace. Explore your inner world, as well as the outer, on a wonderful yoga retreat. Book a spot today and live the Hatha yoga meditation experience!
You’ve decided to come to India for your yoga teacher training. Great choice! You’ll learn from the very best gurus in the world in the place where yoga was born. However, you may still be wondering where exactly in India should you go.
Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world?
The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give much attention to it.
We all know why yoga is good for us – it’s a stress buster, it improves your ability to work, you gain flexibility and so on. If you have never considered yoga to be a part of your health, wellness and fitness regime, you could be missing out on more than you think! The perks of practicing yoga start from the day you get on the mat.
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