7 Day Unwind on the Beach: Fitness, Adventure, and Yoga Retreat in Guanacaste, Costa Rica
Wellness Retreat in Costa Rica
Reconnect in the jungle, recharge your energy, and immerse yourself in a transformative experience where wellness, adventure, and fitness seamlessly blend. Del Alma Retreat Costa Rica's Fitness, Adventure, and Yoga Retreat in the heart of Costa Rica is designed for those who seek not only relaxation but also the thrill of outdoor activities and the revitalizing power of movement.
Meet the instructors
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Highlights
- 5x transform and release yoga and meditation sessions
- Personalized experience with small group sizes
- Expert guidance: Benefit from the expertise of experienced instructors
- Idyllic location: Experience the beauty of Costa Rica
- Holistic wellness approach: The retreat focuses on the mind, body, and spirit
- Sustainable practices: Engage in eco-friendly practices
- 6 nights accommodation in your own villa
- 3 healthy gourmet meals daily
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Special menu request
- Terrace
- Baby sitting
- Board rental
- Car rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Tour assistance
- Wireless internet
- Outdoor shower
Situated in nature with no distractions, Del Alma's villas will provide the perfect setting to calm the mind, return to nature, and focus on your mental and physical health goals during the retreat program.
Villa #1 - Encantada
- Air conditioner
- Ceiling fans
- Hairdryer
- Parking
- Capacity for two people
- 1 bathroom
- Studio: King bed
- Television
- Small private pool
Villa #2 - Rana
- Air conditioner
- Ceiling fans
- Hairdryer
- Private and secure (with alarm system)
- Parking
- Capacity for two people
- 1 bathroom
- Studio: King bed
- Television
- Pool access
Suit Om
Welcome to Villa Om, a charming and intimate villa just a 10-minute walk from the beach. Surrounded by nature and tranquility, it's the perfect place to disconnect from the everyday hustle and reconnect with your true essence and what truly matters. The villa features a private terrace and bathroom, offering all the amenities for a comfortable stay.
Amenities
- Wi-Fi
- Air conditioning
- Sitting area with table
- Outside sitting area to relax
- Internet television
- 1 room: King bed
- 1 bathroom
- Desk and comfortable chair
Suit Namaste
Welcome to Villa Namaste, a slightly larger yet equally enchanting retreat just a 10-minute walk from the beach. Nestled in the midst of nature and serenity, it's the ideal spot to disconnect from daily stress and reconnect with your true essence and what truly matters.
The villa boasts a private terrace and bathroom, along with all the amenities that you will need for a comfortable and relaxing stay.
Amenities
- Wi-Fi
- Air conditioning
- Sitting area with table
- Outside sitting area to relax
- Internet television
- 1 room: King bed
- 1 bathroom
- Desk and comfortable chair
Program
The holistic unique approach focuses on cultivating healthy habits and sustainable practices that will enhance your well-being long after you return home. Discover how to integrate these empowering routines into your daily life, achieving a balanced and vibrant lifestyle.
Whether you want to challenge yourself physically, reconnect with nature, or recharge your body and mind, this retreat has it all. This retreat stands out because it offers the perfect balance between dynamic fitness sessions, adventurous outdoor activities, and daily yoga practice, all set against the breathtaking backdrop of Costa Rica’s lush jungle and pristine beaches.
Highlights
- 5x transform and release yoga and meditation sessions
- Personalized experience: With small group sizes, Del Alma Retreat Costa Rica's offers personalized attention and tailor their program to meet your individual needs and goals.
- Expert guidance: Benefit from the expertise of their experienced instructors who are passionate about helping you achieve your wellness objectives.
- Idyllic location: Experience the beauty of Costa Rica, with its pristine beaches and lush jungles, providing the perfect backdrop for relaxation and rejuvenation.
- Holistic wellness approach: The retreat focuses on the mind, body, and spirit, offering a comprehensive approach to health and well-being.
- Sustainable practices: Engage in eco-friendly practices and contribute to a positive impact on the environment, aligning your values with your actions.
- 6 nights accommodation in your own villa
- 3 healthy gourmet meals daily
Wild fitness flow: A unique HIIT program:
The exclusive Wild Fitness Flow program is the heart of Del Alma Retreat Costa Rica's fitness offering. Every other day, you’ll take part in high-intensity interval training (HIIT) sessions that combine primal movement with animal flow, weights, and functional exercises.
These fun and powerful workouts are designed to strengthen and tone your body, while keeping workouts varied and engaging.
Outdoor adventure to reconnect with nature:
On alternating days, embrace Costa Rica’s natural wonders with a variety of outdoor activities that bring a sense of freedom and exhilaration. Whether you’re riding horseback through lush landscapes, hiking tropical trails, surfing the Pacific waves, or exploring mountain paths by bike, every adventure offers a new way to connect with the stunning environment around you.
Comprehensive yoga practice:
Dive into daily yoga sessions designed for beginner and intermediate levels, featuring a harmonious blend of Hatha, Vinyasa, and Yin yoga. Del Alma Retreat Costa Rica's skilled instructors will provide personalized guidance, focusing on mindfulness to help you progress at your own pace and achieve balance.
Each session will include breathwork to enhance energy flow and guided meditation to calm your mind, offering a holistic approach to well-being that supports both physical and mental growth.
Personalized attention with an intimate group size:
With just six participants, this retreat offers an exclusive and personalized experience. This small group setting ensures that you will receive tailored guidance in every workout and yoga session, allowing you to progress at your own pace with the full support of the expert instructors.
Nutrient-rich cuisine
Enjoy delicious meals crafted from locally-sourced, clean, and wild ingredients. The pescatarian menu is designed to fuel your body with essential nutrients, supporting your fitness and wellness journey.
Not pescatarian? No worries! Just let Del Alma Retreat Costa Rica know your dietary preferences, and they’ll happily adjust your menu to align with your healthy, nourishing approach.
Holistic wellness journey:
Embark on a retreat designed to nurture every aspect of your well-being. The approach integrates physical, mental, and emotional health, providing a deeply transformative experience that rejuvenates and revitalizes you from the inside out.
Included excursions
You can choose two activities from surf coaching and class, hiking, MTV (mountain bike) riding, or horseback riding.
Instructors
Catalina Vega
Catalina is a passionate primal health coach, certified RYT-250 yoga instructor, and fitness coach who enjoys cultivating and empowering clients for the healthiest, richest life that they deserve.
Juan Carlos Salazar
With more than 30 years experience and a genuine passion for surfing, JC thrives on sharing this exhilarating sport with Del Alma Retreat Costa Rica's guests. His teaching approach is crystal clear, breaking down each step into an easily understandable process, ensuring that everyone can relish the joy of riding the waves. But, JC’s talents don’t stop there. He’s the culinary genius behind Del Alma's incredible recipes, blending his culinary expertise with Catalina’s holistic nutrition knowledge to craft their outstanding menu. Beyond the surf and the kitchen, JC is a true enthusiast of life.
Retreat location
Welcome to Del Alma Wellness Retreats, where paradise meets tranquility. They offer two stunning locations in the beautiful Marbella area, each providing a unique and rejuvenating experience.
Unlike crowded resorts, this boutique retreat offers a serene, intimate environment with a maximum of six guests, allowing Del Alma Retreat Costa Rica to focus on your individual needs.
Del Alma Jungle House
Nestled in the serene mountains, just a 30-minute walk from the beach, Del Alma Jungle House is perfect for those seeking a peaceful retreat.
This location features three private villas, two beautiful pools, gardens, and spacious terraces with jungle views on each villa. The main house is the heart of the retreat, with a comfortable living area and a terrace where you can enjoy delicious meals and some of the main activities.
If you love lounging by the pool and soaking up the sun, Del Alma Jungle House is your dream getaway.
Del Alma Beach House
For those who prefer to be closer to the ocean, Del Alma Beach House is just a 10-minute walk from the beach. This option includes two brand new villas surrounded by nature, with private terraces, a main open kitchen, and a cozy living area.
Although there is no pool, the proximity to the sea more than compensates. There, you can relax in your outdoor deck, enjoy the private and secure surroundings, and take leisurely walks to the beach whenever you wish to.
If you find joy in reading a book under a palm tree by the sea, listening to the sounds of nature, and dipping into the ocean as often as you like to, Del Alma Beach House is the ideal space for your retreat.
Food
Del Alma wholeheartedly believes in the saying, "You are what you eat," and for this reason, they serve fresh, healthy, authentic, nourishing, and real dishes to their guests, allowing them to enjoy exquisite flavors at each meal. Every dish is made with berries greens, and vegetables. They also acquire their products directly from the farmers to minimize the chemicals.
Del Alma prepares a balanced, low-carb, anti-inflammatory meal plan rich in nutrients and vitamins, and each dish has a unique and ideal flavor even for the most demanding palates.
Since food is the fuel of the body and one of the main factors for one's health, it is considered essential in this retreat. By eating the right foods, you can restore the health of your body, which directly affects your overall well-being.
Del Alma's goal is to get you a healthy mind and a healthy body, so that you can fully enjoy a life in constant balance and harmony.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Pescatarian
- Seafood
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
Mindfulness and grounding 1:1 session
Engage in three grounding and mindfulness sessions curated to manage stress effectively.
Sound healing
Immerse yourself in the therapeutic resonance of sound healing.
MD Dr. Kim session
Indulge in an acupuncture session led by Dr. Kim for holistic well-being.
ATV tour
Embark on an ATV tour for an exhilarating adventure through the jungle and beach.
Wildlife boat tour
Witness the beauty of nature during a serene sunset wildlife boat tour.
Other activities:
- Cooking class
- Horseback riding
- Shopping tour to Tamarindo or Nosara beach town
- Arenal Volcano one-day tour
- Rincon de la Vieja National Park and Volcano one-day tour
- Ziplining
- Scuba diving
- Snorkeling
- Mountain biking at Las Catalina
- Weight loss meal plan
- HIIT workout
- Wild-fitness session
Spa treatments
Enjoy a massage of your choice - deep tissue, relaxation, or a blend of both - right in the comfort of your room (not included in price).
What's included
- 1x wild fitness HIIT
- 1x wild fitness Kettlebell HIIT
- 1x sprint, wild flow, and animal locomotion
- 5x transform and release yoga and Meditation sessions to wrap your day up
- Activities (choose two): Vinyasa power flow morning yoga, hiking, MB tour, souvenir shopping tour, animal-mobility workout, HIIT beach workout, horseback riding, surfing class
- Transportation to and from Liberia airport (Daniel Oduber Quirós) to be arranged by Del Alma Retreat Costa Rica
- 6 nights villa stay
- Savor three daily gourmet meals thoughtfully designed to nourish your body
- Delight in herbal tea and organic coffee
- Unlimited coconut water
What's not included
- Flights
- Add-on experiences
- Transportation besides the one described in the list of inclusions
- Travel insurance (recommended)
- Gratuities
- Alcoholic beverages
- Additional snacks
- Additional excursions
- Offsite excursions and dining
- Other expenses which were not mentioned in the list of inclusions
- Additional days
How to get there
Recommended Airports
Daniel Oduber Quirós International Airport
61 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Del Alma Retreat Costa Rica will pick you up from the airport.
GPS
10.2953351000, -85.8368658000
Cancellation Policy
- A reservation requires a deposit of 18% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.