The Holistic unique approach focuses on cultivating healthy habits and sustainable practices that will enhance your well-being long after you return home. Discover how to integrate these empowering routines into your daily life, achieving a balanced and vibrant lifestyle.
Wild Fitness Flow: A Unique HIIT Program:
The exclusive Wild Fitness Flow program is the heart of our fitness offering. Every other day, you’ll take part in high-intensity interval training (HIIT) sessions that combine primal movement with Animal Flow, weights, and functional exercises. These fun and powerful workouts are designed to strengthen and tone your body, while keeping workouts varied and engaging.
Outdoor Adventure to Reconnect with Nature:
On alternating days, embrace Costa Rica’s natural wonders with a variety of outdoor activities that bring a sense of freedom and exhilaration. Whether you’re riding horseback through lush landscapes, hiking tropical trails, surfing the Pacific waves, or exploring mountain paths by bike, every adventure offers a new way to connect with the stunning environment around you.
Comprehensive Yoga Practice:
Dive into daily yoga sessions designed for beginner and intermediate levels, featuring a harmonious blend of Hatha, Vinyasa, and Yin Yoga. Our skilled instructors provide personalized guidance, focusing on mindfulness to help you progress at your own pace and achieve balance. Each session includes breathwork to enhance energy flow and guided meditation to calm your mind, offering a holistic approach to well-being that supports both physical and mental growth.
Personalized Attention with an Intimate Group Size:
With just six participants, our retreat offers an exclusive and personalized experience. This small group setting ensures you receive tailored guidance in every workout and yoga session, allowing you to progress at your own pace with the full support of our expert instructors.
Nutrient-Rich Cuisine
Enjoy delicious meals crafted from locally-sourced, clean, and wild ingredients. The pescatarian menu is designed to fuel your body with essential nutrients, supporting your fitness and wellness journey. Not pescatarian? No worries! Just let them know your dietary preferences, and they’ll happily adjust your menu to align with your healthy, nourishing approach.
Holistic Wellness Journey:
Embark on a retreat designed to nurture every aspect of your well-being. The approach integrates physical, mental, and emotional health, providing a deeply transformative experience that rejuvenates and revitalizes you from the inside out.
