Whether you’re looking to cut weight, build muscle, or improve your cardiovascular fitness, HIIT (high-intensity interval training) is an effective way to reach your goal. This type of training is known for pushing you to constantly become stronger and healthier than you were before, testing you physically and mentally as it takes you to your personal limit and beyond.
Sanskrit is the original language of yoga. The names of the asanas (postures) often help to understand the pose. Some are names of sages from a known legend/poem, while others are names of animals, body parts, movements, and more.
Iyengar Yoga is a methodical and deeply researched yoga system developed 75 years ago by Yogacharya BKS Iyengar who at the age of 93 still practices daily – exploring, studying, writing, and teaching about yoga.
“Yoga is the stilling of the fluctuations of the mind”, (Sage Patanjali, the Yoga Sutras - I.2). The word Yoga comes from Sanskrit and means ‘union’. Yoga is a spiritual science of self-realisation that has been developed in India thousands of years ago. Through Yoga we learn to master our body and mind to cultivate inner stillness and an ever growing realization of the innermost essence (soul).
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