3 Day 12 Hours Hypnosis Course Ayurvedic Massage and Tour in Kathmandu, Nepal
Transformative Training in Nepal
Discover the transformative potential of the subconscious with Goniyore Yog ashram Nepal through its yoga studio-specialized hypnosis training. This ground-breaking program offers a novel approach to healing and personal growth by fusing the principles of yoga with the art of hypnosis. Through the use of deep relaxation and enhanced awareness, hypnosis is a therapeutic technique that enables people to access and reframe subconscious thoughts and behaviours. This course is intended for people who want to investigate hypnosis as a stand-alone therapy or as a way to incorporate it into their holistic practice.
Highlights
- 4 hours of classes per day including Hatha yoga (12 hours in total)
- Hypnotism classes
- Yoga and meditation classes
- Mantra chanting
- 1 Ayurvedic massage
- 2 nights accommodation
- Daily breakfast and dinner
- Airport pick-up
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Restaurant
- Car rental
- Currency exchange
- Free Wi-Fi
- Laundry
- Newspapers
- Tour assistance
You will be accommodated in Hotel Tradition and Spa or Nest Apartment Guest House for group and self cooking.
Program
Ashtanga Yoga:
Ashtanga Yoga is a dynamic and structured style of yoga that involves synchronizing the breath with a progressive series of postures.
Vinyasa Yoga:
Vinyasa Yoga, often referred to as “flow” yoga, emphasizes the seamless transition between poses coordinated with breath.
Kundalini Yoga:
Kundalini Yoga is a powerful practice that combines physical postures, breath control, meditation, and chanting to awaken the dormant energy at the base of the spine.
Iyengar Yoga:
Iyengar Yoga is renowned for its precise alignment and use of props to support the body in various postures.
Pranayama Yoga:
Pranayama Yoga centers around the practice of breath control to enhance physical, mental, and spiritual well-being.
Daily Schedule
Day 1
- Pickup and rest
- Introduction and preparation for the program
- Ayurvedic massage
- Dinner
- Rest and relax
- 2-hour classes (including Hatha yoga)
- Dinner
- Overnight stay
Day 2
- Wake up at 06:00 (winter) / 05:00 (summer)
- Class starts at 07:00 (winter) / 06:00 (summer)
- 1-hour posture and yogic exercise class
- 2-hour Hypnotism class
- Continue training
- 10:00 Breakfast
- Free time
- 11:00 to 15:00: Guided Heritage site tour
- 16:00: 1-hour meditation class
- Evening: Mantra chanting for Hypnosis
- Dinner
- Overnight stay
Day 3
- Wake up at 06:00 (winter) / 05:00 (summer)
- Class starts at 07:00 (winter) / 06:00 (summer)
- 1-hour posture and yogic exercise class
- 2-hour Hypnotism class
- Breakfast
- 2-hour Tratak meditation
- Ending ceremony with class
- Onward journey or option for an extension
Included excursions
A guided heritage site tour is included in the package.
Retreat location
The training will take place in Satghumti Thamel, Kathmandu, Nepal.
Food
Sample meals
- Veterinarian boiled salad
- Chapati
- Boiled rice beans
- Organic vegetables and more as per schedule
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
Additional services at an additional cost:
- Advanced massage course
- Yoga Alliance teacher training 100, 200, 300, and 500 hours
- Yoga Trekking
- And more
Spa treatments
Available treatments at an additional cost
- Sauna
- Steam bath
- Singing bowl healing
- Reiki healing
What's included
- 4-hour temple tour by car
- Guide
- Teacher
- 2 nights accommodation
- Breakfast and dinner
- Airport pick-up if necessary
- 4 hours of classes per day including Hatha yoga (12 hours in total)
- 1 Ayurvedic massage
What's not included
- Airfare
- Private classes
- Lunch
- Equipment
- Extra massage
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
5 km away from your destination
Arrival by airplane
Goniyore Yog ashram Nepal provides pick-up if you are around.
Cancellation Policy
- A reservation requires a deposit of 14.68% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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