Get ready to embark on a Bikram yoga weekend for a quick but completely effective boost of energy and health. Bikram yoga classes are pretty intense, so make sure to listen to your body and don’t force anything. Other than that, even if it’s only for a few days, we bet you will feel refreshed and rejuvenated like never before. Book your Bikram yoga weekend today and prepare for a well-deserved escape!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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