Are you interested in a yoga getaway that leaves you relaxed, refreshed, and full of energy? Do you want to stretch and relax but also build stamina and return home with a stronger body? If so, then we think Ashtanga yoga holidays are just what you need. Choose the destination that best suits your description of pure relaxation and be on your way to becoming the best version of yourself!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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