There is no better way to unwind and relax than on a Greece yoga holiday. Just imagine starting your day with a healthy snack such as dried fruits and nuts, paired with fresh coffee or tea. Then, you will have your yoga session with a magnificent view of the sea. The rest of your day can be spent practicing more yoga or exploring your destination of choice. Expect great weather, breathtaking landscapes, and delectable food. What more can you ask for? Book your spot today and live life to the fullest!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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