Do you want to strengthen your body and relax your mind in one of the world’s most beautiful destinations? If so, then we recommend you embark on an Ashtanga yoga retreat in Bali! We can’t think of a better place to indulge in your yoga practice and pamper your body. On top of that, Ashtanga yoga is known to tone your every muscle, leaving you refreshed and relaxed. So, book your Ashtanga yoga retreat Bali today and get ready to experience true paradise!
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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