Instruction language: English
7 days / 6 nights
Experience a unique holiday by joining adventure yoga holidays in The Americas & Caribbean. Check our great selection of adventure yoga holidays now and book yourself a yoga and adventure retreat in The Americas & Caribbean.
If you love spending your time at the great outdoors, then adventure yoga retreats are simply perfect for you to embark on. What is so great about such a retreat is that there is a balance between exhilaration and peace in your heart. A selection of exciting activities are offered for you to challenge bringing out that 'adventurous' side of you. At the same time, in the midst of all the excitement, you are given the opportunity to tone yourself down with yoga. This is a rejuvenating and revitalizing holiday experience that you should consider booking today!
Although western yoga has gained a reputation of being a female-dominated practice, classic yoga was initially a male only philosophy. It was not until relatively late, in 1937, that Indra Devi, also known as ‘the first lady of yoga’ was accepted to study under Sri Krishnamacharya.
It’s no secret that yoga has completely taken over the western hemisphere during the past few decades. You can find an abundance of yoga studios almost everywhere, you are likely to have at least a couple of friends who practice yoga, you’ve probably heard of at least one famous yoga personality, and it feels as if there is a new yoga style coming up every other day.
There are many different ways to tackle sleeping problems. However, more often than not we neglect the most important piece of the puzzle: the mind! That’s where mindfulness comes in.
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